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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chum, canned, drained solids with bone

Nutrient	Value per 100 grams of edible portion	1.000 can 369.00 g	3.000 oz 85.00 g
Proximates
Energy	141.00 kcal	520.290 kcal	119.850 kcal
Protein	21.43 g	79.077 g	18.215 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.50 g	20.295 g	4.675 g
Energy	590.00 kJ	2177.100 kJ	501.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.77 g	261.141 g	60.154 g
Ash	2.47 g	9.114 g	2.100 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	487.00 mg	1797.030 mg	413.950 mg
Magnesium, Mg	30.00 mg	110.700 mg	25.500 mg
Copper, Cu	0.10 mg	0.369 mg	0.085 mg
Potassium, K	300.00 mg	1107.000 mg	255.000 mg
Zinc, Zn	1.00 mg	3.690 mg	0.850 mg
Manganese, Mn	0.02 mg	0.074 mg	0.017 mg
Iron, Fe	0.70 mg	2.583 mg	0.595 mg
Phosphorus, P	354.00 mg	1306.260 mg	300.900 mg
Calcium, Ca	249.00 mg	918.810 mg	211.650 mg
Selenium, Se	43.30 µg	159.777 µg	36.805 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	66.420 µg	15.300 µg
Vitamin B-12	4.40 µg	16.236 µg	3.740 µg
Vitamin E (alpha-tocopherol)	1.60 mg	5.904 mg	1.360 mg
Retinol	18.00 µg	66.420 µg	15.300 µg
Thiamin	0.02 mg	0.074 mg	0.017 mg
Vitamin D3 (cholecalciferol)	9.60 µg	35.424 µg	8.160 µg
Vitamin D	386.00 IU	1424.340 IU	328.100 IU
Pantothenic acid	0.56 mg	2.066 mg	0.476 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	1.402 mg	0.323 mg
Niacin	7.00 mg	25.830 mg	5.950 mg
Folate, total	20.00 µg	73.800 µg	17.000 µg
Riboflavin	0.16 mg	0.590 mg	0.136 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	9.60 µg	35.424 µg	8.160 µg
Vitamin A, IU	60.00 IU	221.400 IU	51.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.49 g	5.483 g	1.263 g
16:0	0.82 g	3.011 g	0.694 g
14:0	0.48 g	1.779 g	0.410 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.19 g	0.694 g	0.160 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.92 g	7.081 g	1.631 g
16:1 undifferentiated	0.24 g	0.875 g	0.201 g
18:1 undifferentiated	1.16 g	4.277 g	0.985 g
20:1	0.28 g	1.026 g	0.236 g
22:1 undifferentiated	0.24 g	0.904 g	0.208 g
Fatty acids, total polyunsaturated	1.52 g	5.598 g	1.289 g
18:4	0.07 g	0.269 g	0.062 g
18:3 undifferentiated	0.05 g	0.181 g	0.042 g
18:2 undifferentiated	0.06 g	0.210 g	0.048 g
20:4 undifferentiated	0.07 g	0.269 g	0.062 g
20:5 n-3 (EPA)	0.47 g	1.745 g	0.402 g
22:5 n-3 (DPA)	0.09 g	0.332 g	0.076 g
22:6 n-3 (DHA)	0.70 g	2.590 g	0.597 g
Cholesterol	39.00 mg	143.910 mg	33.150 mg
Amino Acids
Histidine	0.63 g	2.328 g	0.536 g
Proline	0.76 g	2.797 g	0.644 g
Leucine	1.74 g	6.428 g	1.481 g
Arginine	1.28 g	4.731 g	1.090 g
Glutamic acid	3.20 g	11.804 g	2.719 g
Glycine	1.03 g	3.797 g	0.875 g
Threonine	0.94 g	3.469 g	0.799 g
Tyrosine	0.72 g	2.672 g	0.615 g
Lysine	1.97 g	7.262 g	1.673 g
Aspartic acid	2.19 g	8.100 g	1.866 g
Phenylalanine	0.84 g	3.089 g	0.711 g
Alanine	1.30 g	4.782 g	1.102 g
Valine	1.10 g	4.074 g	0.938 g
Cystine	0.23 g	0.849 g	0.196 g
Isoleucine	0.99 g	3.646 g	0.840 g
Methionine	0.63 g	2.339 g	0.539 g
Tryptophan	0.24 g	0.886 g	0.204 g
Serine	0.87 g	3.225 g	0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.