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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, salmon, pink, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 159.00 g3.000 oz 85.00 g
Proximates
Energy127.00 kcal201.930 kcal107.950 kcal
Protein20.50 g32.595 g17.425 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.40 g6.996 g3.740 g
Energy532.00 kJ845.880 kJ452.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.52 g120.077 g64.192 g
Ash1.52 g2.417 g1.292 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na75.00 mg119.250 mg63.750 mg
Magnesium, Mg27.00 mg42.930 mg22.950 mg
Copper, Cu0.06 mg0.100 mg0.054 mg
Potassium, K366.00 mg581.940 mg311.100 mg
Zinc, Zn0.39 mg0.620 mg0.331 mg
Manganese, Mn0.01 mg0.017 mg0.009 mg
Iron, Fe0.38 mg0.604 mg0.323 mg
Phosphorus, P261.00 mg414.990 mg221.850 mg
Calcium, Ca7.00 mg11.130 mg5.950 mg
Selenium, Se31.40 g49.926 g26.690 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE35.00 g55.650 g29.750 g
Vitamin B-124.15 g6.599 g3.528 g
Vitamin E (alpha-tocopherol)0.40 mg0.636 mg0.340 mg
Retinol35.00 g55.650 g29.750 g
Thiamin0.08 mg0.127 mg0.068 mg
Vitamin D3 (cholecalciferol)10.90 g17.331 g9.265 g
Vitamin D435.00 IU691.650 IU369.750 IU
Pantothenic acid1.03 mg1.638 mg0.875 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.971 mg0.519 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.00 mg12.712 mg6.796 mg
Folate, total4.00 g6.360 g3.400 g
Riboflavin0.10 mg0.167 mg0.089 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)10.90 g17.331 g9.265 g
Vitamin A, IU117.00 IU186.030 IU99.450 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.003 g
15:10.00 g0.003 g0.002 g
Fatty acids, total trans-polyenoic0.02 g0.030 g0.016 g
18:2 t not further defined0.02 g0.030 g0.016 g
20:2 n-6 c,c0.02 g0.029 g0.015 g
18:2 n-6 c,c0.06 g0.091 g0.048 g
20:3 n-60.00 g0.006 g0.003 g
Fatty acids, total saturated0.81 g1.288 g0.689 g
20:3 undifferentiated0.01 g0.021 g0.011 g
22:00.00 g0.003 g0.002 g
18:1 c0.62 g0.989 g0.529 g
16:1 t0.01 g0.008 g0.004 g
22:1 t0.00 g0.002 g0.001 g
22:40.00 g0.002 g0.001 g
16:00.47 g0.750 g0.401 g
17:00.01 g0.016 g0.009 g
20:3 n-30.01 g0.013 g0.007 g
18:3 n-6 c,c,c0.00 g0.003 g0.002 g
22:1 c0.04 g0.072 g0.038 g
24:1 c0.03 g0.054 g0.029 g
14:00.20 g0.323 g0.173 g
18:2 CLAs0.01 g0.008 g0.004 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.014 g0.008 g
20:00.01 g0.010 g0.005 g
Fatty acids, total trans-monoenoic0.01 g0.024 g0.013 g
16:1 c0.17 g0.278 g0.149 g
24:00.00 g0.002 g0.001 g
18:00.10 g0.162 g0.087 g
17:10.00 g0.006 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.072 g0.038 g
15:00.01 g0.021 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.35 g2.143 g1.146 g
14:10.00 g0.005 g0.003 g
16:1 undifferentiated0.18 g0.286 g0.153 g
18:1 undifferentiated0.63 g1.002 g0.535 g
20:10.45 g0.714 g0.382 g
22:1 undifferentiated0.05 g0.075 g0.040 g
Fatty acids, total polyunsaturated0.81 g1.289 g0.689 g
18:40.07 g0.114 g0.061 g
18:3 undifferentiated0.05 g0.075 g0.040 g
18:2 undifferentiated0.08 g0.129 g0.069 g
20:4 undifferentiated0.01 g0.022 g0.012 g
20:5 n-3 (EPA)0.18 g0.289 g0.155 g
22:5 n-3 (DPA)0.05 g0.075 g0.040 g
22:6 n-3 (DHA)0.33 g0.529 g0.283 g
Cholesterol46.00 mg73.140 mg39.100 mg
Amino Acids
Histidine0.54 g0.863 g0.462 g
Proline0.87 g1.379 g0.737 g
Leucine1.56 g2.484 g1.328 g
Arginine1.29 g2.046 g1.094 g
Glutamic acid2.90 g4.616 g2.468 g
Glycine1.26 g2.008 g1.074 g
Threonine1.07 g1.695 g0.906 g
Tyrosine0.74 g1.180 g0.631 g
Lysine1.76 g2.797 g1.495 g
Aspartic acid2.58 g4.094 g2.189 g
Phenylalanine0.84 g1.344 g0.718 g
Alanine1.31 g2.080 g1.112 g
Valine1.10 g1.749 g0.935 g
Cystine0.16 g0.253 g0.135 g
Isoleucine0.95 g1.517 g0.811 g
Methionine0.58 g0.917 g0.490 g
Tryptophan0.22 g0.351 g0.188 g
Serine0.91 g1.439 g0.769 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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