Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutrient	Value per 100 grams of edible portion	2.000 sardines 24.00 g	1.000 can (3.75 oz) 92.00 g	1.000 cup, drained 149.00 g	1.000 cubic inch 16.00 g	1.000 oz 28.35 g	1.000 small (2-2/3" x 1/2" x 1/4") 12.00 g
Proximates
Energy	208.00 kcal	49.920 kcal	191.360 kcal	309.920 kcal	33.280 kcal	58.968 kcal	24.960 kcal
Protein	24.62 g	5.909 g	22.650 g	36.684 g	3.939 g	6.980 g	2.954 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	11.45 g	2.748 g	10.534 g	17.061 g	1.832 g	3.246 g	1.374 g
Energy	870.00 kJ	208.800 kJ	800.400 kJ	1296.300 kJ	139.200 kJ	246.645 kJ	104.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.61 g	14.306 g	54.841 g	88.819 g	9.538 g	16.899 g	7.153 g
Ash	3.38 g	0.811 g	3.110 g	5.036 g	0.541 g	0.958 g	0.406 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	505.00 mg	121.200 mg	464.600 mg	752.450 mg	80.800 mg	143.167 mg	60.600 mg
Magnesium, Mg	39.00 mg	9.360 mg	35.880 mg	58.110 mg	6.240 mg	11.057 mg	4.680 mg
Copper, Cu	0.19 mg	0.045 mg	0.171 mg	0.277 mg	0.030 mg	0.053 mg	0.022 mg
Potassium, K	397.00 mg	95.280 mg	365.240 mg	591.530 mg	63.520 mg	112.550 mg	47.640 mg
Zinc, Zn	1.31 mg	0.314 mg	1.205 mg	1.952 mg	0.210 mg	0.371 mg	0.157 mg
Manganese, Mn	0.11 mg	0.026 mg	0.099 mg	0.161 mg	0.017 mg	0.031 mg	0.013 mg
Iron, Fe	2.92 mg	0.701 mg	2.686 mg	4.351 mg	0.467 mg	0.828 mg	0.350 mg
Phosphorus, P	490.00 mg	117.600 mg	450.800 mg	730.100 mg	78.400 mg	138.915 mg	58.800 mg
Calcium, Ca	382.00 mg	91.680 mg	351.440 mg	569.180 mg	61.120 mg	108.297 mg	45.840 mg
Selenium, Se	52.70 µg	12.648 µg	48.484 µg	78.523 µg	8.432 µg	14.940 µg	6.324 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	32.00 µg	7.680 µg	29.440 µg	47.680 µg	5.120 µg	9.072 µg	3.840 µg
Vitamin B-12	8.94 µg	2.146 µg	8.225 µg	13.321 µg	1.430 µg	2.534 µg	1.073 µg
Vitamin E (alpha-tocopherol)	2.04 mg	0.490 mg	1.877 mg	3.040 mg	0.326 mg	0.578 mg	0.245 mg
Retinol	32.00 µg	7.680 µg	29.440 µg	47.680 µg	5.120 µg	9.072 µg	3.840 µg
Thiamin	0.08 mg	0.019 mg	0.074 mg	0.119 mg	0.013 mg	0.023 mg	0.010 mg
Vitamin D3 (cholecalciferol)	4.80 µg	1.152 µg	4.416 µg	7.152 µg	0.768 µg	1.361 µg	0.576 µg
Vitamin D	193.00 IU	46.320 IU	177.560 IU	287.570 IU	30.880 IU	54.715 IU	23.160 IU
Pantothenic acid	0.64 mg	0.154 mg	0.591 mg	0.957 mg	0.103 mg	0.182 mg	0.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.040 mg	0.154 mg	0.249 mg	0.027 mg	0.047 mg	0.020 mg
Niacin	5.25 mg	1.259 mg	4.825 mg	7.815 mg	0.839 mg	1.487 mg	0.629 mg
Folate, total	10.00 µg	2.400 µg	9.200 µg	14.900 µg	1.600 µg	2.835 µg	1.200 µg
Riboflavin	0.23 mg	0.054 mg	0.209 mg	0.338 mg	0.036 mg	0.064 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.80 µg	1.152 µg	4.416 µg	7.152 µg	0.768 µg	1.361 µg	0.576 µg
Vitamin A, IU	108.00 IU	25.920 IU	99.360 IU	160.920 IU	17.280 IU	30.618 IU	12.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.53 g	0.367 g	1.406 g	2.277 g	0.244 g	0.433 g	0.183 g
16:0	0.99 g	0.238 g	0.914 g	1.480 g	0.159 g	0.282 g	0.119 g
14:0	0.19 g	0.046 g	0.177 g	0.286 g	0.031 g	0.054 g	0.023 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.34 g	0.082 g	0.316 g	0.511 g	0.055 g	0.097 g	0.041 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.87 g	0.929 g	3.559 g	5.765 g	0.619 g	1.097 g	0.464 g
16:1 undifferentiated	0.22 g	0.053 g	0.202 g	0.328 g	0.035 g	0.062 g	0.026 g
18:1 undifferentiated	2.15 g	0.515 g	1.973 g	3.196 g	0.343 g	0.608 g	0.257 g
20:1	0.42 g	0.102 g	0.389 g	0.630 g	0.068 g	0.120 g	0.051 g
22:1 undifferentiated	1.08 g	0.259 g	0.995 g	1.611 g	0.173 g	0.306 g	0.130 g
Fatty acids, total polyunsaturated	5.15 g	1.236 g	4.736 g	7.671 g	0.824 g	1.459 g	0.618 g
18:4	0.12 g	0.030 g	0.115 g	0.186 g	0.020 g	0.035 g	0.015 g
18:3 undifferentiated	0.50 g	0.120 g	0.458 g	0.742 g	0.080 g	0.141 g	0.060 g
18:2 undifferentiated	3.54 g	0.850 g	3.260 g	5.279 g	0.567 g	1.004 g	0.425 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.47 g	0.114 g	0.435 g	0.705 g	0.076 g	0.134 g	0.057 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.51 g	0.122 g	0.468 g	0.758 g	0.081 g	0.144 g	0.061 g
Cholesterol	142.00 mg	34.080 mg	130.640 mg	211.580 mg	22.720 mg	40.257 mg	17.040 mg
Amino Acids
Histidine	0.72 g	0.174 g	0.667 g	1.080 g	0.116 g	0.206 g	0.087 g
Proline	0.87 g	0.209 g	0.800 g	1.296 g	0.139 g	0.247 g	0.104 g
Leucine	2.00 g	0.480 g	1.841 g	2.981 g	0.320 g	0.567 g	0.240 g
Arginine	1.47 g	0.354 g	1.355 g	2.195 g	0.236 g	0.418 g	0.177 g
Glutamic acid	3.67 g	0.882 g	3.380 g	5.474 g	0.588 g	1.042 g	0.441 g
Glycine	1.18 g	0.283 g	1.087 g	1.760 g	0.189 g	0.335 g	0.142 g
Threonine	1.08 g	0.259 g	0.993 g	1.608 g	0.173 g	0.306 g	0.129 g
Tyrosine	0.83 g	0.199 g	0.765 g	1.238 g	0.133 g	0.236 g	0.100 g
Lysine	2.26 g	0.542 g	2.079 g	3.367 g	0.362 g	0.641 g	0.271 g
Aspartic acid	2.52 g	0.605 g	2.318 g	3.755 g	0.403 g	0.714 g	0.302 g
Phenylalanine	0.96 g	0.231 g	0.884 g	1.432 g	0.154 g	0.272 g	0.115 g
Alanine	1.49 g	0.357 g	1.370 g	2.219 g	0.238 g	0.422 g	0.179 g
Valine	1.27 g	0.304 g	1.167 g	1.889 g	0.203 g	0.359 g	0.152 g
Cystine	0.26 g	0.063 g	0.243 g	0.393 g	0.042 g	0.075 g	0.032 g
Isoleucine	1.13 g	0.272 g	1.043 g	1.690 g	0.181 g	0.321 g	0.136 g
Methionine	0.73 g	0.175 g	0.671 g	1.086 g	0.117 g	0.207 g	0.087 g
Tryptophan	0.28 g	0.066 g	0.254 g	0.411 g	0.044 g	0.078 g	0.033 g
Serine	1.00 g	0.241 g	0.924 g	1.496 g	0.161 g	0.285 g	0.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.