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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 sardines 24.00 g1.000 can (3.75 oz) 92.00 g1.000 cup, drained 149.00 g1.000 cubic inch 16.00 g1.000 oz 28.35 g1.000 small (2-2/3" x 1/2" x 1/4") 12.00 g
Proximates
Energy208.00 kcal49.920 kcal191.360 kcal309.920 kcal33.280 kcal58.968 kcal24.960 kcal
Protein24.62 g5.909 g22.650 g36.684 g3.939 g6.980 g2.954 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)11.45 g2.748 g10.534 g17.061 g1.832 g3.246 g1.374 g
Energy870.00 kJ208.800 kJ800.400 kJ1296.300 kJ139.200 kJ246.645 kJ104.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water59.61 g14.306 g54.841 g88.819 g9.538 g16.899 g7.153 g
Ash3.38 g0.811 g3.110 g5.036 g0.541 g0.958 g0.406 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na505.00 mg121.200 mg464.600 mg752.450 mg80.800 mg143.167 mg60.600 mg
Magnesium, Mg39.00 mg9.360 mg35.880 mg58.110 mg6.240 mg11.057 mg4.680 mg
Copper, Cu0.19 mg0.045 mg0.171 mg0.277 mg0.030 mg0.053 mg0.022 mg
Potassium, K397.00 mg95.280 mg365.240 mg591.530 mg63.520 mg112.550 mg47.640 mg
Zinc, Zn1.31 mg0.314 mg1.205 mg1.952 mg0.210 mg0.371 mg0.157 mg
Manganese, Mn0.11 mg0.026 mg0.099 mg0.161 mg0.017 mg0.031 mg0.013 mg
Iron, Fe2.92 mg0.701 mg2.686 mg4.351 mg0.467 mg0.828 mg0.350 mg
Phosphorus, P490.00 mg117.600 mg450.800 mg730.100 mg78.400 mg138.915 mg58.800 mg
Calcium, Ca382.00 mg91.680 mg351.440 mg569.180 mg61.120 mg108.297 mg45.840 mg
Selenium, Se52.70 g12.648 g48.484 g78.523 g8.432 g14.940 g6.324 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE32.00 g7.680 g29.440 g47.680 g5.120 g9.072 g3.840 g
Vitamin B-128.94 g2.146 g8.225 g13.321 g1.430 g2.534 g1.073 g
Vitamin E (alpha-tocopherol)2.04 mg0.490 mg1.877 mg3.040 mg0.326 mg0.578 mg0.245 mg
Retinol32.00 g7.680 g29.440 g47.680 g5.120 g9.072 g3.840 g
Thiamin0.08 mg0.019 mg0.074 mg0.119 mg0.013 mg0.023 mg0.010 mg
Vitamin D3 (cholecalciferol)4.80 g1.152 g4.416 g7.152 g0.768 g1.361 g0.576 g
Vitamin D193.00 IU46.320 IU177.560 IU287.570 IU30.880 IU54.715 IU23.160 IU
Pantothenic acid0.64 mg0.154 mg0.591 mg0.957 mg0.103 mg0.182 mg0.077 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.17 mg0.040 mg0.154 mg0.249 mg0.027 mg0.047 mg0.020 mg
Niacin5.25 mg1.259 mg4.825 mg7.815 mg0.839 mg1.487 mg0.629 mg
Folate, total10.00 g2.400 g9.200 g14.900 g1.600 g2.835 g1.200 g
Riboflavin0.23 mg0.054 mg0.209 mg0.338 mg0.036 mg0.064 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)4.80 g1.152 g4.416 g7.152 g0.768 g1.361 g0.576 g
Vitamin A, IU108.00 IU25.920 IU99.360 IU160.920 IU17.280 IU30.618 IU12.960 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.53 g0.367 g1.406 g2.277 g0.244 g0.433 g0.183 g
16:00.99 g0.238 g0.914 g1.480 g0.159 g0.282 g0.119 g
14:00.19 g0.046 g0.177 g0.286 g0.031 g0.054 g0.023 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.34 g0.082 g0.316 g0.511 g0.055 g0.097 g0.041 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.87 g0.929 g3.559 g5.765 g0.619 g1.097 g0.464 g
16:1 undifferentiated0.22 g0.053 g0.202 g0.328 g0.035 g0.062 g0.026 g
18:1 undifferentiated2.15 g0.515 g1.973 g3.196 g0.343 g0.608 g0.257 g
20:10.42 g0.102 g0.389 g0.630 g0.068 g0.120 g0.051 g
22:1 undifferentiated1.08 g0.259 g0.995 g1.611 g0.173 g0.306 g0.130 g
Fatty acids, total polyunsaturated5.15 g1.236 g4.736 g7.671 g0.824 g1.459 g0.618 g
18:40.12 g0.030 g0.115 g0.186 g0.020 g0.035 g0.015 g
18:3 undifferentiated0.50 g0.120 g0.458 g0.742 g0.080 g0.141 g0.060 g
18:2 undifferentiated3.54 g0.850 g3.260 g5.279 g0.567 g1.004 g0.425 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.47 g0.114 g0.435 g0.705 g0.076 g0.134 g0.057 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.51 g0.122 g0.468 g0.758 g0.081 g0.144 g0.061 g
Cholesterol142.00 mg34.080 mg130.640 mg211.580 mg22.720 mg40.257 mg17.040 mg
Amino Acids
Histidine0.72 g0.174 g0.667 g1.080 g0.116 g0.206 g0.087 g
Proline0.87 g0.209 g0.800 g1.296 g0.139 g0.247 g0.104 g
Leucine2.00 g0.480 g1.841 g2.981 g0.320 g0.567 g0.240 g
Arginine1.47 g0.354 g1.355 g2.195 g0.236 g0.418 g0.177 g
Glutamic acid3.67 g0.882 g3.380 g5.474 g0.588 g1.042 g0.441 g
Glycine1.18 g0.283 g1.087 g1.760 g0.189 g0.335 g0.142 g
Threonine1.08 g0.259 g0.993 g1.608 g0.173 g0.306 g0.129 g
Tyrosine0.83 g0.199 g0.765 g1.238 g0.133 g0.236 g0.100 g
Lysine2.26 g0.542 g2.079 g3.367 g0.362 g0.641 g0.271 g
Aspartic acid2.52 g0.605 g2.318 g3.755 g0.403 g0.714 g0.302 g
Phenylalanine0.96 g0.231 g0.884 g1.432 g0.154 g0.272 g0.115 g
Alanine1.49 g0.357 g1.370 g2.219 g0.238 g0.422 g0.179 g
Valine1.27 g0.304 g1.167 g1.889 g0.203 g0.359 g0.152 g
Cystine0.26 g0.063 g0.243 g0.393 g0.042 g0.075 g0.032 g
Isoleucine1.13 g0.272 g1.043 g1.690 g0.181 g0.321 g0.136 g
Methionine0.73 g0.175 g0.671 g1.086 g0.117 g0.207 g0.087 g
Tryptophan0.28 g0.066 g0.254 g0.411 g0.044 g0.078 g0.033 g
Serine1.00 g0.241 g0.924 g1.496 g0.161 g0.285 g0.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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