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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 89.00 g1.000 sardine 38.00 g1.000 can 370.00 g
Proximates
Energy185.00 kcal164.650 kcal70.300 kcal684.500 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein20.86 g18.565 g7.927 g77.182 g
Fiber, total dietary0.10 g0.089 g0.038 g0.370 g
Glucose (dextrose)0.23 g0.205 g0.087 g0.851 g
Total lipid (fat)10.45 g9.300 g3.971 g38.665 g
Energy774.00 kJ688.860 kJ294.120 kJ2863.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.17 g0.151 g0.065 g0.629 g
Water66.86 g59.505 g25.407 g247.382 g
Ash1.88 g1.673 g0.714 g6.956 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.03 g0.027 g0.011 g0.111 g
Carbohydrate, by difference0.54 g0.481 g0.205 g1.998 g
Sugars, total0.43 g0.383 g0.163 g1.591 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na414.00 mg368.460 mg157.320 mg1531.800 mg
Magnesium, Mg34.00 mg30.260 mg12.920 mg125.800 mg
Copper, Cu0.27 mg0.242 mg0.103 mg1.006 mg
Potassium, K341.00 mg303.490 mg129.580 mg1261.700 mg
Zinc, Zn1.40 mg1.246 mg0.532 mg5.180 mg
Manganese, Mn0.21 mg0.183 mg0.078 mg0.762 mg
Iron, Fe2.30 mg2.047 mg0.874 mg8.510 mg
Phosphorus, P366.00 mg325.740 mg139.080 mg1354.200 mg
Calcium, Ca240.00 mg213.600 mg91.200 mg888.000 mg
Selenium, Se40.60 g36.134 g15.428 g150.220 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene1398.00 g1244.220 g531.240 g5172.600 g
Carotene, beta26.00 g23.140 g9.880 g96.200 g
Vitamin C, total ascorbic acid1.00 mg0.890 mg0.380 mg3.700 mg
Vitamin A, RAE34.00 g30.260 g12.920 g125.800 g
Vitamin B-129.00 g8.010 g3.420 g33.300 g
Vitamin E (alpha-tocopherol)1.38 mg1.228 mg0.524 mg5.106 mg
Retinol32.00 g28.480 g12.160 g118.400 g
Thiamin0.04 mg0.039 mg0.017 mg0.163 mg
Vitamin D3 (cholecalciferol)4.80 g4.272 g1.824 g17.760 g
Vitamin D193.00 IU171.770 IU73.340 IU714.100 IU
Pantothenic acid0.73 mg0.650 mg0.277 mg2.701 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.109 mg0.047 mg0.455 mg
Tocopherol, gamma0.01 mg0.009 mg0.004 mg0.037 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.20 mg3.738 mg1.596 mg15.540 mg
Folate, total24.00 g21.360 g9.120 g88.800 g
Riboflavin0.23 mg0.207 mg0.089 mg0.862 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g1.780 g0.760 g7.400 g
Vitamin D (D2 + D3)4.80 g4.272 g1.824 g17.760 g
Vitamin A, IU151.00 IU134.390 IU57.380 IU558.700 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.68 g2.389 g1.020 g9.931 g
16:01.74 g1.547 g0.660 g6.431 g
14:00.70 g0.625 g0.267 g2.597 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.24 g0.217 g0.093 g0.903 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.82 g4.288 g1.831 g17.827 g
16:1 undifferentiated0.63 g0.563 g0.241 g2.342 g
18:1 undifferentiated1.85 g1.647 g0.703 g6.845 g
20:10.71 g0.632 g0.270 g2.627 g
22:1 undifferentiated1.62 g1.445 g0.617 g6.009 g
Fatty acids, total polyunsaturated2.11 g1.879 g0.802 g7.811 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.209 g0.089 g0.869 g
18:2 undifferentiated0.12 g0.109 g0.047 g0.455 g
20:4 undifferentiated0.30 g0.264 g0.113 g1.099 g
20:5 n-3 (EPA)0.53 g0.473 g0.202 g1.968 g
22:5 n-3 (DPA)0.06 g0.054 g0.023 g0.226 g
22:6 n-3 (DHA)0.86 g0.769 g0.328 g3.197 g
Cholesterol61.00 mg54.290 mg23.180 mg225.700 mg
Amino Acids
Histidine0.68 g0.605 g0.258 g2.516 g
Proline0.65 g0.579 g0.247 g2.409 g
Leucine1.36 g1.209 g0.516 g5.025 g
Arginine1.05 g0.934 g0.399 g3.881 g
Glutamic acid2.31 g2.053 g0.877 g8.536 g
Glycine0.83 g0.736 g0.314 g3.060 g
Threonine0.80 g0.708 g0.302 g2.942 g
Tyrosine0.62 g0.556 g0.237 g2.312 g
Lysine1.40 g1.246 g0.532 g5.180 g
Aspartic acid1.67 g1.483 g0.633 g6.164 g
Phenylalanine0.79 g0.706 g0.301 g2.934 g
Alanine1.00 g0.894 g0.382 g3.718 g
Valine0.93 g0.824 g0.352 g3.426 g
Cystine0.14 g0.124 g0.053 g0.514 g
Isoleucine0.80 g0.708 g0.302 g2.942 g
Methionine0.48 g0.424 g0.181 g1.761 g
Tryptophan0.16 g0.140 g0.060 g0.581 g
Serine0.73 g0.647 g0.276 g2.690 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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