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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, sea bass, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 129.00 g3.000 oz 85.00 g
Proximates
Energy97.00 kcal125.130 kcal82.450 kcal
Protein18.43 g23.775 g15.665 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.00 g2.580 g1.700 g
Energy406.00 kJ523.740 kJ345.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water78.27 g100.968 g66.529 g
Ash1.09 g1.406 g0.927 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg87.720 mg57.800 mg
Magnesium, Mg41.00 mg52.890 mg34.850 mg
Copper, Cu0.02 mg0.025 mg0.016 mg
Potassium, K256.00 mg330.240 mg217.600 mg
Zinc, Zn0.40 mg0.516 mg0.340 mg
Manganese, Mn0.01 mg0.019 mg0.013 mg
Iron, Fe0.29 mg0.374 mg0.246 mg
Phosphorus, P194.00 mg250.260 mg164.900 mg
Calcium, Ca10.00 mg12.900 mg8.500 mg
Selenium, Se36.50 g47.085 g31.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE46.00 g59.340 g39.100 g
Vitamin B-120.30 g0.387 g0.255 g
Vitamin E (alpha-tocopherol)0.84 mg1.084 mg0.714 mg
Retinol46.00 g59.340 g39.100 g
Thiamin0.11 mg0.142 mg0.093 mg
Vitamin D3 (cholecalciferol)5.60 g7.224 g4.760 g
Vitamin D226.00 IU291.540 IU192.100 IU
Pantothenic acid0.75 mg0.968 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.516 mg0.340 mg
Niacin1.60 mg2.064 mg1.360 mg
Folate, total5.00 g6.450 g4.250 g
Riboflavin0.12 mg0.155 mg0.102 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)5.60 g7.224 g4.760 g
Vitamin A, IU154.00 IU198.660 IU130.900 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.51 g0.659 g0.434 g
16:00.32 g0.415 g0.274 g
14:00.05 g0.063 g0.042 g
10:00.00 g0.000 g0.000 g
18:00.14 g0.178 g0.117 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.42 g0.547 g0.360 g
16:1 undifferentiated0.13 g0.168 g0.111 g
18:1 undifferentiated0.29 g0.379 g0.250 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g0.958 g0.632 g
18:40.05 g0.059 g0.039 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.02 g0.031 g0.020 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.16 g0.208 g0.137 g
22:5 n-3 (DPA)0.08 g0.098 g0.065 g
22:6 n-3 (DHA)0.43 g0.560 g0.369 g
Cholesterol41.00 mg52.890 mg34.850 mg
Amino Acids
Histidine0.54 g0.700 g0.462 g
Proline0.65 g0.841 g0.554 g
Leucine1.50 g1.932 g1.273 g
Arginine1.10 g1.423 g0.938 g
Glutamic acid2.75 g3.549 g2.338 g
Glycine0.89 g1.142 g0.752 g
Threonine0.81 g1.042 g0.687 g
Tyrosine0.62 g0.802 g0.529 g
Lysine1.69 g2.184 g1.439 g
Aspartic acid1.89 g2.434 g1.604 g
Phenylalanine0.72 g0.929 g0.612 g
Alanine1.11 g1.438 g0.948 g
Valine0.95 g1.226 g0.807 g
Cystine0.20 g0.255 g0.168 g
Isoleucine0.85 g1.095 g0.722 g
Methionine0.55 g0.704 g0.464 g
Tryptophan0.21 g0.266 g0.175 g
Serine0.75 g0.970 g0.639 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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