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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sea bass, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 101.00 g3.000 oz 85.00 g
Energy124.00 kcal125.240 kcal105.400 kcal
Protein23.63 g23.866 g20.085 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.56 g2.586 g2.176 g
Energy519.00 kJ524.190 kJ441.150 kJ
Water72.14 g72.861 g61.319 g
Ash1.40 g1.414 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na87.00 mg87.870 mg73.950 mg
Magnesium, Mg53.00 mg53.530 mg45.050 mg
Copper, Cu0.02 mg0.024 mg0.020 mg
Potassium, K328.00 mg331.280 mg278.800 mg
Zinc, Zn0.52 mg0.525 mg0.442 mg
Manganese, Mn0.02 mg0.020 mg0.017 mg
Iron, Fe0.37 mg0.374 mg0.315 mg
Phosphorus, P248.00 mg250.480 mg210.800 mg
Calcium, Ca13.00 mg13.130 mg11.050 mg
Selenium, Se46.80 g47.268 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE64.00 g64.640 g54.400 g
Vitamin B-120.30 g0.303 g0.255 g
Retinol64.00 g64.640 g54.400 g
Thiamin0.13 mg0.131 mg0.111 mg
Pantothenic acid0.87 mg0.879 mg0.740 mg
Vitamin B-60.46 mg0.465 mg0.391 mg
Niacin1.90 mg1.919 mg1.615 mg
Folate, total6.00 g6.060 g5.100 g
Riboflavin0.15 mg0.151 mg0.128 mg
Vitamin A, IU213.00 IU215.130 IU181.050 IU
Fatty acids, total saturated0.66 g0.662 g0.557 g
16:00.41 g0.417 g0.351 g
14:00.06 g0.064 g0.054 g
18:00.18 g0.179 g0.150 g
Fatty acids, total monounsaturated0.54 g0.549 g0.462 g
16:1 undifferentiated0.17 g0.169 g0.142 g
18:1 undifferentiated0.38 g0.381 g0.320 g
Fatty acids, total polyunsaturated0.95 g0.963 g0.810 g
18:40.06 g0.060 g0.050 g
18:2 undifferentiated0.03 g0.031 g0.026 g
20:5 n-3 (EPA)0.21 g0.208 g0.175 g
22:5 n-3 (DPA)0.10 g0.098 g0.082 g
22:6 n-3 (DHA)0.56 g0.562 g0.473 g
Cholesterol53.00 mg53.530 mg45.050 mg
Amino Acids
Histidine0.70 g0.703 g0.592 g
Proline0.84 g0.844 g0.711 g
Leucine1.92 g1.940 g1.633 g
Arginine1.41 g1.428 g1.202 g
Glutamic acid3.53 g3.563 g2.999 g
Glycine1.13 g1.145 g0.964 g
Threonine1.04 g1.046 g0.881 g
Tyrosine0.80 g0.806 g0.678 g
Lysine2.17 g2.192 g1.844 g
Aspartic acid2.42 g2.444 g2.057 g
Phenylalanine0.92 g0.932 g0.785 g
Alanine1.43 g1.443 g1.215 g
Valine1.22 g1.229 g1.034 g
Cystine0.25 g0.256 g0.215 g
Isoleucine1.09 g1.100 g0.926 g
Methionine0.70 g0.706 g0.594 g
Tryptophan0.27 g0.268 g0.225 g
Serine0.96 g0.974 g0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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