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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, shad, american, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 184.00 g3.000 oz 85.00 g
Proximates
Energy197.00 kcal362.480 kcal167.450 kcal
Protein16.93 g31.151 g14.390 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.77 g25.337 g11.705 g
Energy824.00 kJ1516.160 kJ700.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.19 g125.470 g57.961 g
Ash1.32 g2.429 g1.122 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg93.840 mg43.350 mg
Magnesium, Mg30.00 mg55.200 mg25.500 mg
Copper, Cu0.06 mg0.118 mg0.054 mg
Potassium, K384.00 mg706.560 mg326.400 mg
Zinc, Zn0.37 mg0.681 mg0.315 mg
Manganese, Mn0.04 mg0.077 mg0.036 mg
Iron, Fe0.97 mg1.785 mg0.825 mg
Phosphorus, P272.00 mg500.480 mg231.200 mg
Calcium, Ca47.00 mg86.480 mg39.950 mg
Selenium, Se36.50 g67.160 g31.025 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE32.00 g58.880 g27.200 g
Vitamin B-120.15 g0.276 g0.128 g
Vitamin E (alpha-tocopherol)1.22 mg2.245 mg1.037 mg
Retinol32.00 g58.880 g27.200 g
Thiamin0.15 mg0.276 mg0.128 mg
Vitamin D3 (cholecalciferol)4.80 g8.832 g4.080 g
Vitamin D190.00 IU349.600 IU161.500 IU
Pantothenic acid0.75 mg1.380 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.736 mg0.340 mg
Niacin8.40 mg15.456 mg7.140 mg
Folate, total15.00 g27.600 g12.750 g
Riboflavin0.24 mg0.442 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)4.80 g8.832 g4.080 g
Vitamin A, IU106.00 IU195.040 IU90.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.033 g0.015 g
Fatty acids, total saturated3.13 g5.752 g2.657 g
16:02.07 g3.814 g1.762 g
14:00.85 g1.562 g0.722 g
10:00.01 g0.015 g0.007 g
18:00.17 g0.307 g0.142 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.72 g10.532 g4.865 g
16:1 undifferentiated0.95 g1.754 g0.810 g
18:1 undifferentiated2.32 g4.274 g1.975 g
20:11.10 g2.033 g0.939 g
22:1 undifferentiated1.29 g2.368 g1.094 g
Fatty acids, total polyunsaturated3.27 g6.013 g2.778 g
18:40.33 g0.604 g0.279 g
18:3 undifferentiated0.16 g0.291 g0.134 g
18:2 undifferentiated0.20 g0.366 g0.169 g
20:4 undifferentiated0.09 g0.169 g0.078 g
20:5 n-3 (EPA)1.09 g1.998 g0.923 g
22:5 n-3 (DPA)0.08 g0.155 g0.071 g
22:6 n-3 (DHA)1.32 g2.431 g1.123 g
Cholesterol75.00 mg138.000 mg63.750 mg
Amino Acids
Histidine0.50 g0.916 g0.423 g
Proline0.60 g1.102 g0.509 g
Leucine1.38 g2.532 g1.170 g
Arginine1.01 g1.864 g0.861 g
Glutamic acid2.53 g4.650 g2.148 g
Glycine0.81 g1.496 g0.691 g
Threonine0.74 g1.365 g0.631 g
Tyrosine0.57 g1.052 g0.486 g
Lysine1.55 g2.861 g1.322 g
Aspartic acid1.73 g3.191 g1.474 g
Phenylalanine0.66 g1.216 g0.562 g
Alanine1.02 g1.884 g0.870 g
Valine0.87 g1.604 g0.741 g
Cystine0.18 g0.335 g0.155 g
Isoleucine0.78 g1.435 g0.663 g
Methionine0.50 g0.922 g0.426 g
Tryptophan0.19 g0.350 g0.161 g
Serine0.69 g1.271 g0.587 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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