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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, smelt, rainbow, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 124.00 kcal | 105.400 kcal |
| Protein | 22.60 g | 19.210 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 3.10 g | 2.635 g |
| Energy | 519.00 kJ | 441.150 kJ |
| Water | 72.79 g | 61.872 g |
| Ash | 1.79 g | 1.522 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 77.00 mg | 65.450 mg |
| Magnesium, Mg | 38.00 mg | 32.300 mg |
| Copper, Cu | 0.18 mg | 0.151 mg |
| Potassium, K | 372.00 mg | 316.200 mg |
| Zinc, Zn | 2.12 mg | 1.802 mg |
| Manganese, Mn | 0.90 mg | 0.765 mg |
| Iron, Fe | 1.15 mg | 0.977 mg |
| Phosphorus, P | 295.00 mg | 250.750 mg |
| Calcium, Ca | 77.00 mg | 65.450 mg |
| Selenium, Se | 46.80 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 17.00 µg | 14.450 µg |
| Vitamin B-12 | 3.97 µg | 3.374 µg |
| Retinol | 17.00 µg | 14.450 µg |
| Thiamin | 0.01 mg | 0.009 mg |
| Pantothenic acid | 0.74 mg | 0.629 mg |
| Vitamin B-6 | 0.17 mg | 0.145 mg |
| Niacin | 1.77 mg | 1.501 mg |
| Folate, total | 5.00 µg | 4.250 µg |
| Riboflavin | 0.15 mg | 0.124 mg |
| Vitamin A, IU | 58.00 IU | 49.300 IU |
| Lipids |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 0.58 g | 0.492 g |
| 16:0 | 0.42 g | 0.358 g |
| 14:0 | 0.10 g | 0.085 g |
| 18:0 | 0.05 g | 0.045 g |
| Fatty acids, total monounsaturated | 0.82 g | 0.699 g |
| 16:1 undifferentiated | 0.26 g | 0.217 g |
| 18:1 undifferentiated | 0.52 g | 0.444 g |
| 20:1 | 0.04 g | 0.031 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 1.14 g | 0.965 g |
| 18:4 | 0.03 g | 0.027 g |
| 18:3 undifferentiated | 0.06 g | 0.054 g |
| 18:2 undifferentiated | 0.06 g | 0.049 g |
| 20:4 undifferentiated | 0.07 g | 0.060 g |
| 20:5 n-3 (EPA) | 0.35 g | 0.300 g |
| 22:5 n-3 (DPA) | 0.02 g | 0.020 g |
| 22:6 n-3 (DHA) | 0.54 g | 0.456 g |
| Cholesterol | 90.00 mg | 76.500 mg |
| Amino Acids |
| Histidine | 0.67 g | 0.565 g |
| Proline | 0.80 g | 0.679 g |
| Leucine | 1.84 g | 1.561 g |
| Arginine | 1.35 g | 1.149 g |
| Glutamic acid | 3.37 g | 2.868 g |
| Glycine | 1.08 g | 0.922 g |
| Threonine | 0.99 g | 0.842 g |
| Tyrosine | 0.76 g | 0.649 g |
| Lysine | 2.08 g | 1.765 g |
| Aspartic acid | 2.31 g | 1.967 g |
| Phenylalanine | 0.88 g | 0.750 g |
| Alanine | 1.37 g | 1.162 g |
| Valine | 1.16 g | 0.989 g |
| Cystine | 0.24 g | 0.206 g |
| Isoleucine | 1.04 g | 0.885 g |
| Methionine | 0.67 g | 0.569 g |
| Tryptophan | 0.25 g | 0.215 g |
| Serine | 0.92 g | 0.784 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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