Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, spot, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 64.00 g3.000 oz 85.00 g
Proximates
Energy123.00 kcal78.720 kcal104.550 kcal
Protein18.51 g11.846 g15.734 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.90 g3.136 g4.165 g
Energy515.00 kJ329.600 kJ437.750 kJ
Water75.95 g48.608 g64.558 g
Ash1.06 g0.678 g0.901 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na29.00 mg18.560 mg24.650 mg
Magnesium, Mg42.00 mg26.880 mg35.700 mg
Copper, Cu0.05 mg0.029 mg0.039 mg
Potassium, K496.00 mg317.440 mg421.600 mg
Zinc, Zn0.51 mg0.326 mg0.433 mg
Manganese, Mn0.04 mg0.022 mg0.030 mg
Iron, Fe0.32 mg0.205 mg0.272 mg
Phosphorus, P186.00 mg119.040 mg158.100 mg
Calcium, Ca14.00 mg8.960 mg11.900 mg
Selenium, Se36.50 g23.360 g31.025 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE30.00 g19.200 g25.500 g
Vitamin B-123.00 g1.920 g2.550 g
Retinol30.00 g19.200 g25.500 g
Thiamin0.16 mg0.102 mg0.136 mg
Pantothenic acid0.75 mg0.480 mg0.637 mg
Vitamin B-60.40 mg0.256 mg0.340 mg
Niacin7.00 mg4.480 mg5.950 mg
Folate, total5.00 g3.200 g4.250 g
Riboflavin0.22 mg0.141 mg0.187 mg
Vitamin A, IU100.00 IU64.000 IU85.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.45 g0.928 g1.232 g
16:01.03 g0.659 g0.875 g
14:00.11 g0.070 g0.093 g
10:00.00 g0.000 g0.000 g
18:00.31 g0.198 g0.264 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g0.851 g1.131 g
16:1 undifferentiated0.46 g0.294 g0.391 g
18:1 undifferentiated0.87 g0.557 g0.740 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.09 g0.698 g0.927 g
18:40.16 g0.102 g0.136 g
18:3 undifferentiated0.02 g0.013 g0.017 g
18:2 undifferentiated0.04 g0.026 g0.034 g
20:4 undifferentiated0.12 g0.077 g0.102 g
20:5 n-3 (EPA)0.22 g0.141 g0.187 g
22:5 n-3 (DPA)0.12 g0.077 g0.102 g
22:6 n-3 (DHA)0.41 g0.262 g0.349 g
Cholesterol60.00 mg38.400 mg51.000 mg
Amino Acids
Histidine0.55 g0.349 g0.463 g
Proline0.66 g0.419 g0.557 g
Leucine1.50 g0.963 g1.279 g
Arginine1.11 g0.709 g0.942 g
Glutamic acid2.76 g1.769 g2.349 g
Glycine0.89 g0.569 g0.756 g
Threonine0.81 g0.520 g0.690 g
Tyrosine0.62 g0.400 g0.531 g
Lysine1.70 g1.088 g1.445 g
Aspartic acid1.90 g1.213 g1.612 g
Phenylalanine0.72 g0.463 g0.615 g
Alanine1.12 g0.717 g0.952 g
Valine0.95 g0.611 g0.811 g
Cystine0.20 g0.127 g0.168 g
Isoleucine0.85 g0.546 g0.725 g
Methionine0.55 g0.351 g0.466 g
Tryptophan0.21 g0.132 g0.176 g
Serine0.76 g0.483 g0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement