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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sucker, white, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Energy92.00 kcal146.280 kcal78.200 kcal
Protein16.76 g26.648 g14.246 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.32 g3.689 g1.972 g
Energy385.00 kJ612.150 kJ327.250 kJ
Water79.71 g126.739 g67.753 g
Ash1.46 g2.321 g1.241 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na40.00 mg63.600 mg34.000 mg
Magnesium, Mg30.00 mg47.700 mg25.500 mg
Copper, Cu0.20 mg0.310 mg0.166 mg
Potassium, K380.00 mg604.200 mg323.000 mg
Zinc, Zn0.75 mg1.192 mg0.637 mg
Manganese, Mn0.60 mg0.954 mg0.510 mg
Iron, Fe1.30 mg2.067 mg1.105 mg
Phosphorus, P210.00 mg333.900 mg178.500 mg
Calcium, Ca70.00 mg111.300 mg59.500 mg
Selenium, Se12.60 g20.034 g10.710 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE51.00 g81.090 g43.350 g
Vitamin B-122.00 g3.180 g1.700 g
Retinol51.00 g81.090 g43.350 g
Thiamin0.01 mg0.016 mg0.009 mg
Pantothenic acid0.75 mg1.192 mg0.637 mg
Vitamin B-60.20 mg0.318 mg0.170 mg
Niacin1.20 mg1.908 mg1.020 mg
Folate, total15.00 g23.850 g12.750 g
Riboflavin0.07 mg0.111 mg0.060 mg
Vitamin A, IU170.00 IU270.300 IU144.500 IU
Fatty acids, total saturated0.45 g0.719 g0.384 g
16:00.33 g0.529 g0.283 g
14:00.05 g0.076 g0.041 g
18:00.07 g0.105 g0.056 g
Fatty acids, total monounsaturated0.71 g1.123 g0.600 g
16:1 undifferentiated0.38 g0.607 g0.325 g
18:1 undifferentiated0.30 g0.482 g0.258 g
20:10.01 g0.022 g0.012 g
Fatty acids, total polyunsaturated0.81 g1.283 g0.686 g
18:40.03 g0.051 g0.027 g
18:3 undifferentiated0.05 g0.083 g0.044 g
18:2 undifferentiated0.07 g0.108 g0.058 g
20:4 undifferentiated0.10 g0.164 g0.088 g
20:5 n-3 (EPA)0.19 g0.302 g0.161 g
22:5 n-3 (DPA)0.07 g0.116 g0.062 g
22:6 n-3 (DHA)0.29 g0.460 g0.246 g
Cholesterol41.00 mg65.190 mg34.850 mg
Amino Acids
Histidine0.49 g0.784 g0.419 g
Proline0.59 g0.943 g0.504 g
Leucine1.36 g2.166 g1.158 g
Arginine1.00 g1.595 g0.853 g
Glutamic acid2.50 g3.977 g2.126 g
Glycine0.80 g1.278 g0.683 g
Threonine0.73 g1.169 g0.625 g
Tyrosine0.57 g0.900 g0.481 g
Lysine1.54 g2.447 g1.308 g
Aspartic acid1.72 g2.728 g1.459 g
Phenylalanine0.65 g1.040 g0.556 g
Alanine1.01 g1.611 g0.861 g
Valine0.86 g1.372 g0.734 g
Cystine0.18 g0.286 g0.153 g
Isoleucine0.77 g1.227 g0.656 g
Methionine0.50 g0.789 g0.422 g
Tryptophan0.19 g0.299 g0.160 g
Serine0.68 g1.088 g0.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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