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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, sunfish, pumpkin seed, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 48.00 g	3.000 oz 85.00 g
Proximates
Energy	89.00 kcal	42.720 kcal	75.650 kcal
Protein	19.40 g	9.312 g	16.490 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.70 g	0.336 g	0.595 g
Energy	372.00 kJ	178.560 kJ	316.200 kJ
Water	79.50 g	38.160 g	67.575 g
Ash	1.10 g	0.528 g	0.935 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	38.400 mg	68.000 mg
Magnesium, Mg	30.00 mg	14.400 mg	25.500 mg
Copper, Cu	0.30 mg	0.144 mg	0.255 mg
Potassium, K	350.00 mg	168.000 mg	297.500 mg
Zinc, Zn	1.55 mg	0.744 mg	1.317 mg
Manganese, Mn	0.70 mg	0.336 mg	0.595 mg
Iron, Fe	1.20 mg	0.576 mg	1.020 mg
Phosphorus, P	180.00 mg	86.400 mg	153.000 mg
Calcium, Ca	80.00 mg	38.400 mg	68.000 mg
Selenium, Se	12.60 µg	6.048 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	0.480 mg	0.850 mg
Vitamin A, RAE	15.00 µg	7.200 µg	12.750 µg
Vitamin B-12	2.00 µg	0.960 µg	1.700 µg
Retinol	15.00 µg	7.200 µg	12.750 µg
Thiamin	0.08 mg	0.038 mg	0.068 mg
Pantothenic acid	0.75 mg	0.360 mg	0.637 mg
Vitamin B-6	0.12 mg	0.058 mg	0.102 mg
Niacin	1.20 mg	0.576 mg	1.020 mg
Folate, total	15.00 µg	7.200 µg	12.750 µg
Riboflavin	0.07 mg	0.034 mg	0.060 mg
Vitamin A, IU	50.00 IU	24.000 IU	42.500 IU
Lipids
Fatty acids, total saturated	0.14 g	0.067 g	0.118 g
16:0	0.10 g	0.048 g	0.084 g
14:0	0.01 g	0.006 g	0.010 g
18:0	0.03 g	0.013 g	0.024 g
Fatty acids, total monounsaturated	0.12 g	0.056 g	0.099 g
16:1 undifferentiated	0.04 g	0.020 g	0.036 g
18:1 undifferentiated	0.07 g	0.034 g	0.060 g
20:1	0.01 g	0.002 g	0.004 g
Fatty acids, total polyunsaturated	0.25 g	0.118 g	0.209 g
18:3 undifferentiated	0.01 g	0.005 g	0.009 g
18:2 undifferentiated	0.01 g	0.007 g	0.013 g
20:4 undifferentiated	0.08 g	0.038 g	0.067 g
20:5 n-3 (EPA)	0.04 g	0.018 g	0.031 g
22:5 n-3 (DPA)	0.03 g	0.016 g	0.028 g
22:6 n-3 (DHA)	0.07 g	0.035 g	0.061 g
Cholesterol	67.00 mg	32.160 mg	56.950 mg
Amino Acids
Histidine	0.57 g	0.274 g	0.485 g
Proline	0.69 g	0.329 g	0.583 g
Leucine	1.58 g	0.757 g	1.340 g
Arginine	1.16 g	0.557 g	0.987 g
Glutamic acid	2.90 g	1.390 g	2.462 g
Glycine	0.93 g	0.447 g	0.791 g
Threonine	0.85 g	0.408 g	0.723 g
Tyrosine	0.66 g	0.314 g	0.557 g
Lysine	1.78 g	0.855 g	1.515 g
Aspartic acid	1.99 g	0.954 g	1.689 g
Phenylalanine	0.76 g	0.363 g	0.643 g
Alanine	1.17 g	0.563 g	0.997 g
Valine	1.00 g	0.480 g	0.849 g
Cystine	0.21 g	0.100 g	0.177 g
Isoleucine	0.89 g	0.429 g	0.760 g
Methionine	0.57 g	0.276 g	0.488 g
Tryptophan	0.22 g	0.104 g	0.184 g
Serine	0.79 g	0.380 g	0.673 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.