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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, swordfish, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece (4-1/2" x 2-1/8" x 7/8") 136.00 g3.000 oz 85.00 g
Proximates
Energy144.00 kcal195.840 kcal122.400 kcal
Protein19.66 g26.738 g16.711 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.65 g9.044 g5.652 g
Energy602.00 kJ818.720 kJ511.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.38 g99.797 g62.373 g
Ash1.44 g1.958 g1.224 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na81.00 mg110.160 mg68.850 mg
Magnesium, Mg29.00 mg39.440 mg24.650 mg
Copper, Cu0.04 mg0.053 mg0.033 mg
Potassium, K418.00 mg568.480 mg355.300 mg
Zinc, Zn0.66 mg0.898 mg0.561 mg
Manganese, Mn0.01 mg0.015 mg0.009 mg
Iron, Fe0.38 mg0.517 mg0.323 mg
Phosphorus, P255.00 mg346.800 mg216.750 mg
Calcium, Ca5.00 mg6.800 mg4.250 mg
Selenium, Se57.40 g78.064 g48.790 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE36.00 g48.960 g30.600 g
Vitamin B-121.70 g2.312 g1.445 g
Vitamin E (alpha-tocopherol)2.02 mg2.747 mg1.717 mg
Retinol36.00 g48.960 g30.600 g
Thiamin0.07 mg0.102 mg0.064 mg
Vitamin D3 (cholecalciferol)13.90 g18.904 g11.815 g
Vitamin D558.00 IU758.880 IU474.300 IU
Pantothenic acid0.35 mg0.476 mg0.297 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.738 mg0.462 mg
Tocopherol, gamma0.01 mg0.014 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.76 mg10.554 mg6.596 mg
Folate, total2.00 g2.720 g1.700 g
Riboflavin0.05 mg0.072 mg0.045 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)13.90 g18.904 g11.815 g
Vitamin A, IU120.00 IU163.200 IU102.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.006 g
15:10.00 g0.001 g0.001 g
Fatty acids, total trans-polyenoic0.01 g0.019 g0.012 g
18:2 t not further defined0.01 g0.019 g0.012 g
20:2 n-6 c,c0.02 g0.024 g0.015 g
18:2 n-6 c,c0.05 g0.063 g0.039 g
20:3 n-60.01 g0.008 g0.005 g
Fatty acids, total saturated1.60 g2.179 g1.362 g
20:3 undifferentiated0.02 g0.031 g0.020 g
22:00.01 g0.012 g0.008 g
18:1 c2.21 g3.003 g1.877 g
16:1 t0.01 g0.016 g0.010 g
22:1 t0.00 g0.000 g0.000 g
22:40.03 g0.039 g0.025 g
16:01.01 g1.378 g0.861 g
17:00.03 g0.046 g0.029 g
20:3 n-30.02 g0.023 g0.014 g
18:3 n-6 c,c,c0.00 g0.001 g0.001 g
22:1 c0.05 g0.065 g0.041 g
24:1 c0.07 g0.102 g0.064 g
14:00.15 g0.203 g0.127 g
18:2 CLAs0.01 g0.018 g0.011 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.027 g0.017 g
20:00.02 g0.022 g0.014 g
Fatty acids, total trans-monoenoic0.03 g0.044 g0.027 g
16:1 c0.22 g0.303 g0.190 g
24:00.01 g0.008 g0.005 g
18:00.34 g0.462 g0.289 g
17:10.00 g0.004 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.038 g0.024 g
15:00.03 g0.038 g0.024 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.97 g4.041 g2.525 g
14:10.00 g0.005 g0.003 g
16:1 undifferentiated0.24 g0.321 g0.201 g
18:1 undifferentiated2.23 g3.030 g1.894 g
20:10.38 g0.513 g0.320 g
22:1 undifferentiated0.05 g0.065 g0.041 g
Fatty acids, total polyunsaturated1.15 g1.560 g0.975 g
18:40.01 g0.008 g0.005 g
18:3 undifferentiated0.03 g0.039 g0.025 g
18:2 undifferentiated0.07 g0.101 g0.063 g
20:4 undifferentiated0.07 g0.095 g0.060 g
20:5 n-3 (EPA)0.11 g0.146 g0.091 g
22:5 n-3 (DPA)0.14 g0.192 g0.120 g
22:6 n-3 (DHA)0.65 g0.880 g0.550 g
Cholesterol66.00 mg89.760 mg56.100 mg
Amino Acids
Histidine0.58 g0.793 g0.496 g
Proline0.70 g0.952 g0.595 g
Leucine1.61 g2.188 g1.368 g
Arginine1.19 g1.612 g1.007 g
Glutamic acid2.96 g4.020 g2.513 g
Glycine0.95 g1.292 g0.807 g
Threonine0.87 g1.180 g0.738 g
Tyrosine0.67 g0.908 g0.568 g
Lysine1.82 g2.472 g1.545 g
Aspartic acid2.03 g2.758 g1.724 g
Phenylalanine0.77 g1.051 g0.657 g
Alanine1.20 g1.629 g1.018 g
Valine1.02 g1.387 g0.867 g
Cystine0.21 g0.288 g0.180 g
Isoleucine0.91 g1.240 g0.775 g
Methionine0.59 g0.797 g0.498 g
Tryptophan0.22 g0.302 g0.189 g
Serine0.81 g1.099 g0.687 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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