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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, swordfish, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 106.00 g3.000 oz 85.00 g
Energy172.00 kcal182.320 kcal146.200 kcal
Protein23.45 g24.857 g19.933 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.93 g8.406 g6.740 g
Energy718.00 kJ761.080 kJ610.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.26 g72.356 g58.021 g
Ash1.71 g1.813 g1.454 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na97.00 mg102.820 mg82.450 mg
Magnesium, Mg35.00 mg37.100 mg29.750 mg
Copper, Cu0.05 mg0.049 mg0.039 mg
Potassium, K499.00 mg528.940 mg424.150 mg
Zinc, Zn0.78 mg0.827 mg0.663 mg
Manganese, Mn0.01 mg0.014 mg0.011 mg
Iron, Fe0.45 mg0.477 mg0.383 mg
Phosphorus, P304.00 mg322.240 mg258.400 mg
Calcium, Ca6.00 mg6.360 mg5.100 mg
Selenium, Se68.50 g72.610 g58.225 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE43.00 g45.580 g36.550 g
Vitamin B-121.62 g1.717 g1.377 g
Vitamin E (alpha-tocopherol)2.41 mg2.555 mg2.049 mg
Retinol43.00 g45.580 g36.550 g
Thiamin0.09 mg0.094 mg0.076 mg
Vitamin D3 (cholecalciferol)16.60 g17.596 g14.110 g
Vitamin D666.00 IU705.960 IU566.100 IU
Pantothenic acid0.42 mg0.442 mg0.354 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.652 mg0.523 mg
Tocopherol, gamma0.01 mg0.011 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.25 mg9.809 mg7.866 mg
Folate, total2.00 g2.120 g1.700 g
Riboflavin0.06 mg0.067 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)16.60 g17.596 g14.110 g
Vitamin A, IU129.00 IU136.740 IU109.650 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.007 g
15:10.00 g0.001 g0.001 g
20:2 n-6 c,c0.02 g0.023 g0.019 g
Fatty acids, total saturated1.91 g2.026 g1.624 g
20:3 undifferentiated0.03 g0.029 g0.023 g
22:00.01 g0.012 g0.009 g
22:40.03 g0.036 g0.029 g
16:01.21 g1.280 g1.027 g
17:00.04 g0.043 g0.035 g
24:1 c0.09 g0.095 g0.076 g
14:00.18 g0.188 g0.150 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.021 g0.017 g
24:00.01 g0.007 g0.006 g
18:00.41 g0.429 g0.344 g
17:10.00 g0.004 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.03 g0.035 g0.028 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.54 g3.757 g3.012 g
14:10.01 g0.005 g0.004 g
16:1 undifferentiated0.28 g0.298 g0.239 g
18:1 undifferentiated2.66 g2.816 g2.258 g
20:10.45 g0.476 g0.382 g
22:1 undifferentiated0.06 g0.060 g0.048 g
Fatty acids, total polyunsaturated1.37 g1.450 g1.163 g
18:40.01 g0.007 g0.006 g
18:3 undifferentiated0.03 g0.036 g0.029 g
18:2 undifferentiated0.09 g0.093 g0.075 g
20:4 undifferentiated0.08 g0.088 g0.071 g
20:5 n-3 (EPA)0.13 g0.135 g0.108 g
22:5 n-3 (DPA)0.17 g0.178 g0.143 g
22:6 n-3 (DHA)0.77 g0.818 g0.656 g
Cholesterol78.00 mg82.680 mg66.300 mg
Amino Acids
Histidine0.69 g0.737 g0.591 g
Proline0.83 g0.885 g0.710 g
Leucine1.92 g2.034 g1.631 g
Arginine1.41 g1.498 g1.201 g
Glutamic acid3.52 g3.736 g2.996 g
Glycine1.13 g1.201 g0.963 g
Threonine1.03 g1.097 g0.880 g
Tyrosine0.80 g0.845 g0.677 g
Lysine2.17 g2.298 g1.843 g
Aspartic acid2.42 g2.563 g2.055 g
Phenylalanine0.92 g0.977 g0.784 g
Alanine1.43 g1.515 g1.215 g
Valine1.22 g1.289 g1.034 g
Cystine0.25 g0.268 g0.215 g
Isoleucine1.09 g1.153 g0.925 g
Methionine0.70 g0.741 g0.594 g
Tryptophan0.27 g0.281 g0.225 g
Serine0.96 g1.022 g0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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