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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tilefish, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 150.00 g3.000 oz 85.00 g
Proximates
Energy147.00 kcal220.500 kcal124.950 kcal
Protein24.49 g36.735 g20.817 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.69 g7.035 g3.987 g
Energy615.00 kJ922.500 kJ522.750 kJ
Water70.24 g105.360 g59.704 g
Ash1.36 g2.040 g1.156 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg88.500 mg50.150 mg
Magnesium, Mg33.00 mg49.500 mg28.050 mg
Copper, Cu0.05 mg0.078 mg0.044 mg
Potassium, K512.00 mg768.000 mg435.200 mg
Zinc, Zn0.53 mg0.795 mg0.451 mg
Manganese, Mn0.01 mg0.022 mg0.013 mg
Iron, Fe0.31 mg0.465 mg0.264 mg
Phosphorus, P236.00 mg354.000 mg200.600 mg
Calcium, Ca26.00 mg39.000 mg22.100 mg
Selenium, Se51.50 g77.250 g43.775 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE21.00 g31.500 g17.850 g
Vitamin B-122.50 g3.750 g2.125 g
Retinol21.00 g31.500 g17.850 g
Thiamin0.14 mg0.210 mg0.119 mg
Pantothenic acid0.87 mg1.305 mg0.740 mg
Vitamin B-60.30 mg0.450 mg0.255 mg
Niacin3.50 mg5.250 mg2.975 mg
Folate, total17.00 g25.500 g14.450 g
Riboflavin0.19 mg0.285 mg0.161 mg
Vitamin A, IU69.00 IU103.500 IU58.650 IU
Lipids
Fatty acids, total saturated0.87 g1.302 g0.738 g
16:00.53 g0.789 g0.447 g
14:00.14 g0.203 g0.115 g
18:00.18 g0.271 g0.154 g
Fatty acids, total monounsaturated1.33 g1.998 g1.132 g
16:1 undifferentiated0.33 g0.500 g0.283 g
18:1 undifferentiated0.94 g1.416 g0.802 g
22:1 undifferentiated0.06 g0.083 g0.047 g
Fatty acids, total polyunsaturated1.25 g1.869 g1.059 g
18:2 undifferentiated0.05 g0.072 g0.041 g
20:4 undifferentiated0.15 g0.225 g0.128 g
20:5 n-3 (EPA)0.17 g0.258 g0.146 g
22:5 n-3 (DPA)0.14 g0.214 g0.122 g
22:6 n-3 (DHA)0.73 g1.099 g0.623 g
Cholesterol64.00 mg96.000 mg54.400 mg
Amino Acids
Histidine0.72 g1.081 g0.613 g
Proline0.87 g1.299 g0.736 g
Leucine1.99 g2.985 g1.692 g
Arginine1.47 g2.197 g1.245 g
Glutamic acid3.65 g5.482 g3.107 g
Glycine1.18 g1.762 g0.999 g
Threonine1.07 g1.611 g0.913 g
Tyrosine0.83 g1.240 g0.703 g
Lysine2.25 g3.374 g1.912 g
Aspartic acid2.51 g3.762 g2.132 g
Phenylalanine0.96 g1.434 g0.813 g
Alanine1.48 g2.222 g1.259 g
Valine1.26 g1.893 g1.073 g
Cystine0.26 g0.395 g0.224 g
Isoleucine1.13 g1.692 g0.959 g
Methionine0.72 g1.087 g0.616 g
Tryptophan0.27 g0.411 g0.233 g
Serine1.00 g1.498 g0.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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