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Fish, tilefish, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 150.00 g	3.000 oz 85.00 g
Proximates
Energy	147.00 kcal	220.500 kcal	124.950 kcal
Protein	24.49 g	36.735 g	20.817 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.69 g	7.035 g	3.987 g
Energy	615.00 kJ	922.500 kJ	522.750 kJ
Water	70.24 g	105.360 g	59.704 g
Ash	1.36 g	2.040 g	1.156 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	88.500 mg	50.150 mg
Magnesium, Mg	33.00 mg	49.500 mg	28.050 mg
Copper, Cu	0.05 mg	0.078 mg	0.044 mg
Potassium, K	512.00 mg	768.000 mg	435.200 mg
Zinc, Zn	0.53 mg	0.795 mg	0.451 mg
Manganese, Mn	0.01 mg	0.022 mg	0.013 mg
Iron, Fe	0.31 mg	0.465 mg	0.264 mg
Phosphorus, P	236.00 mg	354.000 mg	200.600 mg
Calcium, Ca	26.00 mg	39.000 mg	22.100 mg
Selenium, Se	51.50 µg	77.250 µg	43.775 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	21.00 µg	31.500 µg	17.850 µg
Vitamin B-12	2.50 µg	3.750 µg	2.125 µg
Retinol	21.00 µg	31.500 µg	17.850 µg
Thiamin	0.14 mg	0.210 mg	0.119 mg
Pantothenic acid	0.87 mg	1.305 mg	0.740 mg
Vitamin B-6	0.30 mg	0.450 mg	0.255 mg
Niacin	3.50 mg	5.250 mg	2.975 mg
Folate, total	17.00 µg	25.500 µg	14.450 µg
Riboflavin	0.19 mg	0.285 mg	0.161 mg
Vitamin A, IU	69.00 IU	103.500 IU	58.650 IU
Lipids
Fatty acids, total saturated	0.87 g	1.302 g	0.738 g
16:0	0.53 g	0.789 g	0.447 g
14:0	0.14 g	0.203 g	0.115 g
18:0	0.18 g	0.271 g	0.154 g
Fatty acids, total monounsaturated	1.33 g	1.998 g	1.132 g
16:1 undifferentiated	0.33 g	0.500 g	0.283 g
18:1 undifferentiated	0.94 g	1.416 g	0.802 g
22:1 undifferentiated	0.06 g	0.083 g	0.047 g
Fatty acids, total polyunsaturated	1.25 g	1.869 g	1.059 g
18:2 undifferentiated	0.05 g	0.072 g	0.041 g
20:4 undifferentiated	0.15 g	0.225 g	0.128 g
20:5 n-3 (EPA)	0.17 g	0.258 g	0.146 g
22:5 n-3 (DPA)	0.14 g	0.214 g	0.122 g
22:6 n-3 (DHA)	0.73 g	1.099 g	0.623 g
Cholesterol	64.00 mg	96.000 mg	54.400 mg
Amino Acids
Histidine	0.72 g	1.081 g	0.613 g
Proline	0.87 g	1.299 g	0.736 g
Leucine	1.99 g	2.985 g	1.692 g
Arginine	1.47 g	2.197 g	1.245 g
Glutamic acid	3.65 g	5.482 g	3.107 g
Glycine	1.18 g	1.762 g	0.999 g
Threonine	1.07 g	1.611 g	0.913 g
Tyrosine	0.83 g	1.240 g	0.703 g
Lysine	2.25 g	3.374 g	1.912 g
Aspartic acid	2.51 g	3.762 g	2.132 g
Phenylalanine	0.96 g	1.434 g	0.813 g
Alanine	1.48 g	2.222 g	1.259 g
Valine	1.26 g	1.893 g	1.073 g
Cystine	0.26 g	0.395 g	0.224 g
Isoleucine	1.13 g	1.692 g	0.959 g
Methionine	0.72 g	1.087 g	0.616 g
Tryptophan	0.27 g	0.411 g	0.233 g
Serine	1.00 g	1.498 g	0.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.