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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, trout, rainbow, wild, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 159.00 g3.000 oz 85.00 g
Energy119.00 kcal189.210 kcal101.150 kcal
Protein20.48 g32.563 g17.408 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.46 g5.501 g2.941 g
Energy498.00 kJ791.820 kJ423.300 kJ
Water71.87 g114.273 g61.090 g
Ash1.31 g2.083 g1.114 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na31.00 mg49.290 mg26.350 mg
Magnesium, Mg31.00 mg49.290 mg26.350 mg
Copper, Cu0.11 mg0.173 mg0.093 mg
Potassium, K481.00 mg764.790 mg408.850 mg
Zinc, Zn1.08 mg1.717 mg0.918 mg
Manganese, Mn0.16 mg0.251 mg0.134 mg
Iron, Fe0.70 mg1.113 mg0.595 mg
Phosphorus, P271.00 mg430.890 mg230.350 mg
Calcium, Ca67.00 mg106.530 mg56.950 mg
Selenium, Se12.60 g20.034 g10.710 g
Vitamin C, total ascorbic acid2.40 mg3.816 mg2.040 mg
Vitamin A, RAE19.00 g30.210 g16.150 g
Vitamin B-124.45 g7.076 g3.783 g
Retinol19.00 g30.210 g16.150 g
Thiamin0.12 mg0.196 mg0.105 mg
Pantothenic acid0.93 mg1.476 mg0.789 mg
Vitamin B-60.41 mg0.646 mg0.345 mg
Niacin5.38 mg8.561 mg4.576 mg
Folate, total12.00 g19.080 g10.200 g
Riboflavin0.10 mg0.167 mg0.089 mg
Vitamin A, IU62.00 IU98.580 IU52.700 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.017 g0.009 g
Fatty acids, total saturated0.72 g1.148 g0.614 g
16:00.42 g0.669 g0.358 g
14:00.08 g0.126 g0.067 g
10:00.00 g0.000 g0.000 g
18:00.14 g0.221 g0.118 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.13 g1.795 g0.960 g
16:1 undifferentiated0.20 g0.323 g0.173 g
18:1 undifferentiated0.61 g0.976 g0.522 g
20:10.11 g0.178 g0.095 g
22:1 undifferentiated0.14 g0.219 g0.117 g
Fatty acids, total polyunsaturated1.24 g1.967 g1.051 g
18:40.07 g0.105 g0.056 g
18:3 undifferentiated0.12 g0.189 g0.101 g
18:2 undifferentiated0.24 g0.380 g0.203 g
20:4 undifferentiated0.11 g0.173 g0.093 g
20:5 n-3 (EPA)0.17 g0.266 g0.142 g
22:5 n-3 (DPA)0.11 g0.169 g0.090 g
22:6 n-3 (DHA)0.42 g0.668 g0.357 g
Cholesterol59.00 mg93.810 mg50.150 mg
Amino Acids
Histidine0.60 g0.959 g0.513 g
Proline0.72 g1.151 g0.615 g
Leucine1.66 g2.646 g1.414 g
Arginine1.23 g1.948 g1.041 g
Glutamic acid3.06 g4.861 g2.598 g
Glycine0.98 g1.563 g0.836 g
Threonine0.90 g1.428 g0.763 g
Tyrosine0.69 g1.099 g0.587 g
Lysine1.88 g2.991 g1.599 g
Aspartic acid2.10 g3.334 g1.782 g
Phenylalanine0.80 g1.270 g0.679 g
Alanine1.24 g1.970 g1.053 g
Valine1.05 g1.677 g0.897 g
Cystine0.22 g0.350 g0.187 g
Isoleucine0.94 g1.501 g0.802 g
Methionine0.61 g0.964 g0.515 g
Tryptophan0.23 g0.364 g0.195 g
Serine0.84 g1.329 g0.711 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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