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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, fresh, bluefin, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	144.00 kcal	122.400 kcal
Protein	23.33 g	19.831 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.90 g	4.165 g
Energy	602.00 kJ	511.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.09 g	57.877 g
Ash	1.18 g	1.003 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	39.00 mg	33.150 mg
Magnesium, Mg	50.00 mg	42.500 mg
Copper, Cu	0.09 mg	0.073 mg
Potassium, K	252.00 mg	214.200 mg
Zinc, Zn	0.60 mg	0.510 mg
Manganese, Mn	0.01 mg	0.013 mg
Iron, Fe	1.02 mg	0.867 mg
Phosphorus, P	254.00 mg	215.900 mg
Calcium, Ca	8.00 mg	6.800 mg
Selenium, Se	36.50 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	655.00 µg	556.750 µg
Vitamin B-12	9.43 µg	8.015 µg
Vitamin E (alpha-tocopherol)	1.00 mg	0.850 mg
Retinol	655.00 µg	556.750 µg
Thiamin	0.24 mg	0.205 mg
Vitamin D3 (cholecalciferol)	5.70 µg	4.845 µg
Vitamin D	227.00 IU	192.950 IU
Pantothenic acid	1.05 mg	0.896 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	0.387 mg
Niacin	8.65 mg	7.356 mg
Folate, total	2.00 µg	1.700 µg
Riboflavin	0.25 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	5.70 µg	4.845 µg
Vitamin A, IU	2183.00 IU	1855.550 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.26 g	1.068 g
16:0	0.81 g	0.689 g
14:0	0.14 g	0.118 g
10:0	0.00 g	0.000 g
18:0	0.31 g	0.261 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.60 g	1.360 g
16:1 undifferentiated	0.16 g	0.138 g
18:1 undifferentiated	0.92 g	0.785 g
20:1	0.28 g	0.235 g
22:1 undifferentiated	0.24 g	0.201 g
Fatty acids, total polyunsaturated	1.43 g	1.218 g
18:4	0.04 g	0.033 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.05 g	0.045 g
20:4 undifferentiated	0.04 g	0.037 g
20:5 n-3 (EPA)	0.28 g	0.241 g
22:5 n-3 (DPA)	0.12 g	0.106 g
22:6 n-3 (DHA)	0.89 g	0.757 g
Cholesterol	38.00 mg	32.300 mg
Amino Acids
Histidine	0.69 g	0.584 g
Proline	0.82 g	0.701 g
Leucine	1.90 g	1.612 g
Arginine	1.40 g	1.187 g
Glutamic acid	3.48 g	2.960 g
Glycine	1.12 g	0.952 g
Threonine	1.02 g	0.870 g
Tyrosine	0.79 g	0.669 g
Lysine	2.14 g	1.821 g
Aspartic acid	2.39 g	2.030 g
Phenylalanine	0.91 g	0.774 g
Alanine	1.41 g	1.199 g
Valine	1.20 g	1.022 g
Cystine	0.25 g	0.212 g
Isoleucine	1.07 g	0.914 g
Methionine	0.69 g	0.587 g
Tryptophan	0.26 g	0.222 g
Serine	0.95 g	0.809 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.