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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tuna, light, canned in oil, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cup, solid or chunks 146.00 g1.000 can 171.00 g1.000 oz 28.35 g1.000 can (12.5 oz), drained 321.00 g
Proximates
Energy198.00 kcal168.300 kcal289.080 kcal338.580 kcal56.133 kcal635.580 kcal
Protein29.13 g24.760 g42.530 g49.812 g8.258 g93.507 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)8.21 g6.979 g11.987 g14.039 g2.328 g26.354 g
Energy830.00 kJ705.500 kJ1211.800 kJ1419.300 kJ235.305 kJ2664.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water59.83 g50.855 g87.352 g102.309 g16.962 g192.054 g
Ash2.76 g2.346 g4.030 g4.720 g0.782 g8.860 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F31.00 g26.350 g45.260 g53.010 g8.789 g99.510 g
Sodium, Na354.00 mg300.900 mg516.840 mg605.340 mg100.359 mg1136.340 mg
Magnesium, Mg31.00 mg26.350 mg45.260 mg53.010 mg8.789 mg99.510 mg
Copper, Cu0.07 mg0.060 mg0.104 mg0.121 mg0.020 mg0.228 mg
Potassium, K207.00 mg175.950 mg302.220 mg353.970 mg58.685 mg664.470 mg
Zinc, Zn0.90 mg0.765 mg1.314 mg1.539 mg0.255 mg2.889 mg
Manganese, Mn0.01 mg0.013 mg0.022 mg0.026 mg0.004 mg0.048 mg
Iron, Fe1.39 mg1.181 mg2.029 mg2.377 mg0.394 mg4.462 mg
Phosphorus, P311.00 mg264.350 mg454.060 mg531.810 mg88.169 mg998.310 mg
Calcium, Ca13.00 mg11.050 mg18.980 mg22.230 mg3.686 mg41.730 mg
Selenium, Se76.00 g64.600 g110.960 g129.960 g21.546 g243.960 g
Vitamins
Tocopherol, delta1.24 mg1.054 mg1.810 mg2.120 mg0.352 mg3.980 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE23.00 g19.550 g33.580 g39.330 g6.521 g73.830 g
Vitamin B-122.20 g1.870 g3.212 g3.762 g0.624 g7.062 g
Vitamin E (alpha-tocopherol)0.87 mg0.740 mg1.270 mg1.488 mg0.247 mg2.793 mg
Retinol23.00 g19.550 g33.580 g39.330 g6.521 g73.830 g
Thiamin0.04 mg0.032 mg0.055 mg0.065 mg0.011 mg0.122 mg
Vitamin D3 (cholecalciferol)6.70 g5.695 g9.782 g11.457 g1.899 g21.507 g
Vitamin D269.00 IU228.650 IU392.740 IU459.990 IU76.262 IU863.490 IU
Pantothenic acid0.37 mg0.315 mg0.540 mg0.633 mg0.105 mg1.188 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.093 mg0.161 mg0.188 mg0.031 mg0.353 mg
Tocopherol, gamma3.96 mg3.366 mg5.782 mg6.772 mg1.123 mg12.712 mg
Tocopherol, beta0.02 mg0.017 mg0.029 mg0.034 mg0.006 mg0.064 mg
Niacin12.40 mg10.540 mg18.104 mg21.204 mg3.515 mg39.804 mg
Folate, total5.00 g4.250 g7.300 g8.550 g1.417 g16.050 g
Riboflavin0.12 mg0.102 mg0.175 mg0.205 mg0.034 mg0.385 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)6.70 g5.695 g9.782 g11.457 g1.899 g21.507 g
Vitamin A, IU77.00 IU65.450 IU112.420 IU131.670 IU21.830 IU247.170 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.53 g1.304 g2.240 g2.623 g0.435 g4.924 g
16:01.42 g1.203 g2.066 g2.420 g0.401 g4.542 g
14:00.03 g0.023 g0.039 g0.046 g0.008 g0.087 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.09 g0.078 g0.134 g0.157 g0.026 g0.295 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.95 g2.507 g4.306 g5.043 g0.836 g9.466 g
16:1 undifferentiated0.08 g0.071 g0.121 g0.142 g0.024 g0.266 g
18:1 undifferentiated2.84 g2.413 g4.145 g4.855 g0.805 g9.113 g
20:10.03 g0.023 g0.039 g0.046 g0.008 g0.087 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.88 g2.452 g4.212 g4.933 g0.818 g9.261 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.063 g0.108 g0.127 g0.021 g0.238 g
18:2 undifferentiated2.68 g2.281 g3.917 g4.588 g0.761 g8.612 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.03 g0.023 g0.039 g0.046 g0.008 g0.087 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.10 g0.086 g0.147 g0.173 g0.029 g0.324 g
Cholesterol18.00 mg15.300 mg26.280 mg30.780 mg5.103 mg57.780 mg
Amino Acids
Histidine0.86 g0.729 g1.253 g1.467 g0.243 g2.754 g
Proline1.03 g0.875 g1.504 g1.761 g0.292 g3.306 g
Leucine2.37 g2.013 g3.457 g4.049 g0.671 g7.601 g
Arginine1.74 g1.482 g2.545 g2.981 g0.494 g5.595 g
Glutamic acid4.35 g3.697 g6.350 g7.437 g1.233 g13.960 g
Glycine1.40 g1.188 g2.041 g2.391 g0.396 g4.488 g
Threonine1.28 g1.085 g1.864 g2.184 g0.362 g4.099 g
Tyrosine0.98 g0.836 g1.435 g1.681 g0.279 g3.155 g
Lysine2.67 g2.274 g3.905 g4.574 g0.758 g8.587 g
Aspartic acid2.98 g2.536 g4.355 g5.101 g0.846 g9.575 g
Phenylalanine1.14 g0.966 g1.660 g1.944 g0.322 g3.650 g
Alanine1.76 g1.498 g2.573 g3.013 g0.500 g5.656 g
Valine1.50 g1.276 g2.191 g2.567 g0.426 g4.818 g
Cystine0.31 g0.265 g0.456 g0.534 g0.088 g1.002 g
Isoleucine1.34 g1.141 g1.959 g2.295 g0.380 g4.308 g
Methionine0.86 g0.733 g1.259 g1.474 g0.244 g2.767 g
Tryptophan0.33 g0.277 g0.476 g0.557 g0.092 g1.046 g
Serine1.19 g1.011 g1.736 g2.033 g0.337 g3.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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