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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tuna, fresh, skipjack, raw

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Proximates
Energy103.00 kcal203.940 kcal87.550 kcal
Protein22.00 g43.560 g18.700 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.01 g2.000 g0.858 g
Energy431.00 kJ853.380 kJ366.350 kJ
Water70.58 g139.748 g59.993 g
Ash1.30 g2.574 g1.105 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na37.00 mg73.260 mg31.450 mg
Magnesium, Mg34.00 mg67.320 mg28.900 mg
Copper, Cu0.09 mg0.170 mg0.073 mg
Potassium, K407.00 mg805.860 mg345.950 mg
Zinc, Zn0.82 mg1.624 mg0.697 mg
Manganese, Mn0.01 mg0.030 mg0.013 mg
Iron, Fe1.25 mg2.475 mg1.062 mg
Phosphorus, P222.00 mg439.560 mg188.700 mg
Calcium, Ca29.00 mg57.420 mg24.650 mg
Selenium, Se36.50 g72.270 g31.025 g
Vitamins
Vitamin C, total ascorbic acid1.00 mg1.980 mg0.850 mg
Vitamin A, RAE16.00 g31.680 g13.600 g
Vitamin B-121.90 g3.762 g1.615 g
Retinol16.00 g31.680 g13.600 g
Thiamin0.03 mg0.065 mg0.028 mg
Pantothenic acid0.42 mg0.832 mg0.357 mg
Vitamin B-60.85 mg1.683 mg0.723 mg
Niacin15.40 mg30.492 mg13.090 mg
Folate, total9.00 g17.820 g7.650 g
Riboflavin0.10 mg0.198 mg0.085 mg
Vitamin A, IU52.00 IU102.960 IU44.200 IU
Lipids
Fatty acids, total saturated0.33 g0.649 g0.279 g
16:00.23 g0.461 g0.198 g
14:00.04 g0.079 g0.034 g
18:00.06 g0.109 g0.047 g
Fatty acids, total monounsaturated0.19 g0.376 g0.161 g
16:1 undifferentiated0.04 g0.071 g0.031 g
18:1 undifferentiated0.13 g0.259 g0.111 g
20:10.02 g0.034 g0.014 g
22:1 undifferentiated0.01 g0.012 g0.005 g
Fatty acids, total polyunsaturated0.32 g0.624 g0.268 g
18:40.00 g0.008 g0.003 g
18:2 undifferentiated0.02 g0.032 g0.014 g
20:4 undifferentiated0.03 g0.051 g0.022 g
20:5 n-3 (EPA)0.07 g0.141 g0.060 g
22:5 n-3 (DPA)0.01 g0.026 g0.011 g
22:6 n-3 (DHA)0.18 g0.366 g0.157 g
Cholesterol47.00 mg93.060 mg39.950 mg
Amino Acids
Histidine0.65 g1.283 g0.551 g
Proline0.78 g1.540 g0.661 g
Leucine1.79 g3.540 g1.520 g
Arginine1.32 g2.606 g1.119 g
Glutamic acid3.28 g6.502 g2.791 g
Glycine1.06 g2.091 g0.898 g
Threonine0.96 g1.909 g0.819 g
Tyrosine0.74 g1.471 g0.632 g
Lysine2.02 g4.000 g1.717 g
Aspartic acid2.25 g4.461 g1.915 g
Phenylalanine0.86 g1.701 g0.730 g
Alanine1.33 g2.635 g1.131 g
Valine1.13 g2.243 g0.963 g
Cystine0.24 g0.467 g0.201 g
Isoleucine1.01 g2.008 g0.862 g
Methionine0.65 g1.289 g0.553 g
Tryptophan0.25 g0.487 g0.209 g
Serine0.90 g1.778 g0.763 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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