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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, white, canned in oil, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can 178.00 g	3.000 oz 85.00 g
Proximates
Energy	186.00 kcal	331.080 kcal	158.100 kcal
Protein	26.53 g	47.223 g	22.551 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.08 g	14.382 g	6.868 g
Energy	778.00 kJ	1384.840 kJ	661.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.02 g	113.956 g	54.417 g
Ash	2.18 g	3.880 g	1.853 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	31.00 µg	55.180 µg	26.350 µg
Sodium, Na	396.00 mg	704.880 mg	336.600 mg
Magnesium, Mg	34.00 mg	60.520 mg	28.900 mg
Copper, Cu	0.13 mg	0.231 mg	0.111 mg
Potassium, K	333.00 mg	592.740 mg	283.050 mg
Zinc, Zn	0.47 mg	0.837 mg	0.399 mg
Manganese, Mn	0.02 mg	0.028 mg	0.014 mg
Iron, Fe	0.65 mg	1.157 mg	0.552 mg
Phosphorus, P	267.00 mg	475.260 mg	226.950 mg
Calcium, Ca	4.00 mg	7.120 mg	3.400 mg
Selenium, Se	60.10 µg	106.978 µg	51.085 µg
Vitamins
Tocopherol, delta	0.02 mg	0.036 mg	0.017 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	8.900 µg	4.250 µg
Vitamin B-12	2.20 µg	3.916 µg	1.870 µg
Vitamin E (alpha-tocopherol)	2.30 mg	4.094 mg	1.955 mg
Retinol	5.00 µg	8.900 µg	4.250 µg
Thiamin	0.02 mg	0.030 mg	0.014 mg
Pantothenic acid	0.37 mg	0.659 mg	0.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.765 mg	0.365 mg
Tocopherol, gamma	0.02 mg	0.036 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	11.70 mg	20.822 mg	9.943 mg
Folate, total	5.00 µg	8.900 µg	4.250 µg
Riboflavin	0.08 mg	0.141 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	16.00 IU	28.480 IU	13.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.28 g	2.278 g	1.088 g
16:0	0.86 g	1.534 g	0.733 g
14:0	0.03 g	0.053 g	0.025 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.39 g	0.691 g	0.330 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.26 g	5.806 g	2.773 g
16:1 undifferentiated	0.07 g	0.123 g	0.059 g
18:1 undifferentiated	3.16 g	5.623 g	2.685 g
20:1	0.02 g	0.039 g	0.019 g
22:1 undifferentiated	0.01 g	0.021 g	0.010 g
Fatty acids, total polyunsaturated	2.97 g	5.290 g	2.526 g
18:4	0.01 g	0.025 g	0.012 g
18:3 undifferentiated	0.20 g	0.363 g	0.173 g
18:2 undifferentiated	2.49 g	4.430 g	2.116 g
20:4 undifferentiated	0.01 g	0.025 g	0.012 g
20:5 n-3 (EPA)	0.07 g	0.117 g	0.056 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.004 g
22:6 n-3 (DHA)	0.18 g	0.317 g	0.151 g
Cholesterol	31.00 mg	55.180 mg	26.350 mg
Amino Acids
Histidine	0.78 g	1.390 g	0.664 g
Proline	0.94 g	1.670 g	0.797 g
Leucine	2.16 g	3.838 g	1.833 g
Arginine	1.59 g	2.827 g	1.350 g
Glutamic acid	3.96 g	7.051 g	3.367 g
Glycine	1.27 g	2.268 g	1.083 g
Threonine	1.16 g	2.070 g	0.989 g
Tyrosine	0.90 g	1.595 g	0.762 g
Lysine	2.44 g	4.338 g	2.071 g
Aspartic acid	2.72 g	4.836 g	2.309 g
Phenylalanine	1.04 g	1.844 g	0.881 g
Alanine	1.60 g	2.857 g	1.364 g
Valine	1.37 g	2.433 g	1.162 g
Cystine	0.28 g	0.506 g	0.241 g
Isoleucine	1.22 g	2.177 g	1.040 g
Methionine	0.79 g	1.397 g	0.667 g
Tryptophan	0.30 g	0.529 g	0.252 g
Serine	1.08 g	1.926 g	0.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.