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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, tuna, white, canned in oil, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can 178.00 g3.000 oz 85.00 g
Proximates
Energy186.00 kcal331.080 kcal158.100 kcal
Protein26.53 g47.223 g22.551 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.08 g14.382 g6.868 g
Energy778.00 kJ1384.840 kJ661.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.02 g113.956 g54.417 g
Ash2.18 g3.880 g1.853 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F31.00 g55.180 g26.350 g
Sodium, Na396.00 mg704.880 mg336.600 mg
Magnesium, Mg34.00 mg60.520 mg28.900 mg
Copper, Cu0.13 mg0.231 mg0.111 mg
Potassium, K333.00 mg592.740 mg283.050 mg
Zinc, Zn0.47 mg0.837 mg0.399 mg
Manganese, Mn0.02 mg0.028 mg0.014 mg
Iron, Fe0.65 mg1.157 mg0.552 mg
Phosphorus, P267.00 mg475.260 mg226.950 mg
Calcium, Ca4.00 mg7.120 mg3.400 mg
Selenium, Se60.10 g106.978 g51.085 g
Vitamins
Tocopherol, delta0.02 mg0.036 mg0.017 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g8.900 g4.250 g
Vitamin B-122.20 g3.916 g1.870 g
Vitamin E (alpha-tocopherol)2.30 mg4.094 mg1.955 mg
Retinol5.00 g8.900 g4.250 g
Thiamin0.02 mg0.030 mg0.014 mg
Pantothenic acid0.37 mg0.659 mg0.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.765 mg0.365 mg
Tocopherol, gamma0.02 mg0.036 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin11.70 mg20.822 mg9.943 mg
Folate, total5.00 g8.900 g4.250 g
Riboflavin0.08 mg0.141 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU16.00 IU28.480 IU13.600 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.28 g2.278 g1.088 g
16:00.86 g1.534 g0.733 g
14:00.03 g0.053 g0.025 g
10:00.00 g0.000 g0.000 g
18:00.39 g0.691 g0.330 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.26 g5.806 g2.773 g
16:1 undifferentiated0.07 g0.123 g0.059 g
18:1 undifferentiated3.16 g5.623 g2.685 g
20:10.02 g0.039 g0.019 g
22:1 undifferentiated0.01 g0.021 g0.010 g
Fatty acids, total polyunsaturated2.97 g5.290 g2.526 g
18:40.01 g0.025 g0.012 g
18:3 undifferentiated0.20 g0.363 g0.173 g
18:2 undifferentiated2.49 g4.430 g2.116 g
20:4 undifferentiated0.01 g0.025 g0.012 g
20:5 n-3 (EPA)0.07 g0.117 g0.056 g
22:5 n-3 (DPA)0.01 g0.009 g0.004 g
22:6 n-3 (DHA)0.18 g0.317 g0.151 g
Cholesterol31.00 mg55.180 mg26.350 mg
Amino Acids
Histidine0.78 g1.390 g0.664 g
Proline0.94 g1.670 g0.797 g
Leucine2.16 g3.838 g1.833 g
Arginine1.59 g2.827 g1.350 g
Glutamic acid3.96 g7.051 g3.367 g
Glycine1.27 g2.268 g1.083 g
Threonine1.16 g2.070 g0.989 g
Tyrosine0.90 g1.595 g0.762 g
Lysine2.44 g4.338 g2.071 g
Aspartic acid2.72 g4.836 g2.309 g
Phenylalanine1.04 g1.844 g0.881 g
Alanine1.60 g2.857 g1.364 g
Valine1.37 g2.433 g1.162 g
Cystine0.28 g0.506 g0.241 g
Isoleucine1.22 g2.177 g1.040 g
Methionine0.79 g1.397 g0.667 g
Tryptophan0.30 g0.529 g0.252 g
Serine1.08 g1.926 g0.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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