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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, whitefish, mixed species, smoked

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 cup, cooked 136.00 g	1.000 cubic inch, boneless 17.00 g	1.000 oz, boneless 28.35 g
Proximates
Energy	108.00 kcal	91.800 kcal	146.880 kcal	18.360 kcal	30.618 kcal
Protein	23.40 g	19.890 g	31.824 g	3.978 g	6.634 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.93 g	0.790 g	1.265 g	0.158 g	0.264 g
Energy	452.00 kJ	384.200 kJ	614.720 kJ	76.840 kJ	128.142 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	70.83 g	60.206 g	96.329 g	12.041 g	20.080 g
Ash	5.06 g	4.301 g	6.882 g	0.860 g	1.435 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1019.00 mg	866.150 mg	1385.840 mg	173.230 mg	288.887 mg
Magnesium, Mg	23.00 mg	19.550 mg	31.280 mg	3.910 mg	6.521 mg
Copper, Cu	0.32 mg	0.268 mg	0.428 mg	0.054 mg	0.089 mg
Potassium, K	423.00 mg	359.550 mg	575.280 mg	71.910 mg	119.921 mg
Zinc, Zn	0.49 mg	0.416 mg	0.666 mg	0.083 mg	0.139 mg
Manganese, Mn	0.03 mg	0.029 mg	0.046 mg	0.006 mg	0.010 mg
Iron, Fe	0.50 mg	0.425 mg	0.680 mg	0.085 mg	0.142 mg
Phosphorus, P	132.00 mg	112.200 mg	179.520 mg	22.440 mg	37.422 mg
Calcium, Ca	18.00 mg	15.300 mg	24.480 mg	3.060 mg	5.103 mg
Selenium, Se	13.50 µg	11.475 µg	18.360 µg	2.295 µg	3.827 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	57.00 µg	48.450 µg	77.520 µg	9.690 µg	16.160 µg
Vitamin B-12	3.26 µg	2.771 µg	4.434 µg	0.554 µg	0.924 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.178 mg	0.286 mg	0.036 mg	0.060 mg
Retinol	57.00 µg	48.450 µg	77.520 µg	9.690 µg	16.160 µg
Thiamin	0.03 mg	0.027 mg	0.044 mg	0.005 mg	0.009 mg
Vitamin D3 (cholecalciferol)	12.80 µg	10.880 µg	17.408 µg	2.176 µg	3.629 µg
Vitamin D	512.00 IU	435.200 IU	696.320 IU	87.040 IU	145.152 IU
Pantothenic acid	0.10 mg	0.088 mg	0.141 mg	0.018 mg	0.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.331 mg	0.529 mg	0.066 mg	0.110 mg
Niacin	2.40 mg	2.040 mg	3.264 mg	0.408 mg	0.680 mg
Folate, total	7.00 µg	5.950 µg	9.520 µg	1.190 µg	1.985 µg
Riboflavin	0.10 mg	0.086 mg	0.137 mg	0.017 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	12.80 µg	10.880 µg	17.408 µg	2.176 µg	3.629 µg
Vitamin A, IU	190.00 IU	161.500 IU	258.400 IU	32.300 IU	53.865 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.194 g	0.310 g	0.039 g	0.065 g
16:0	0.18 g	0.150 g	0.241 g	0.030 g	0.050 g
14:0	0.01 g	0.006 g	0.010 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.04 g	0.037 g	0.060 g	0.007 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.236 g	0.378 g	0.047 g	0.079 g
16:1 undifferentiated	0.03 g	0.022 g	0.035 g	0.004 g	0.007 g
18:1 undifferentiated	0.20 g	0.174 g	0.279 g	0.035 g	0.058 g
20:1	0.02 g	0.020 g	0.031 g	0.004 g	0.007 g
22:1 undifferentiated	0.02 g	0.020 g	0.033 g	0.004 g	0.007 g
Fatty acids, total polyunsaturated	0.29 g	0.249 g	0.398 g	0.050 g	0.083 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.071 g	0.114 g	0.014 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.05 g	0.041 g	0.065 g	0.008 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.007 g	0.001 g	0.001 g
22:6 n-3 (DHA)	0.16 g	0.133 g	0.212 g	0.027 g	0.044 g
Cholesterol	33.00 mg	28.050 mg	44.880 mg	5.610 mg	9.356 mg
Amino Acids
Histidine	0.69 g	0.586 g	0.937 g	0.117 g	0.195 g
Proline	0.83 g	0.703 g	1.125 g	0.141 g	0.234 g
Leucine	1.90 g	1.617 g	2.587 g	0.323 g	0.539 g
Arginine	1.40 g	1.190 g	1.904 g	0.238 g	0.397 g
Glutamic acid	3.49 g	2.969 g	4.750 g	0.594 g	0.990 g
Glycine	1.12 g	0.955 g	1.527 g	0.191 g	0.318 g
Threonine	1.03 g	0.872 g	1.395 g	0.174 g	0.291 g
Tyrosine	0.79 g	0.672 g	1.074 g	0.134 g	0.224 g
Lysine	2.15 g	1.827 g	2.923 g	0.365 g	0.609 g
Aspartic acid	2.40 g	2.037 g	3.259 g	0.407 g	0.679 g
Phenylalanine	0.91 g	0.777 g	1.243 g	0.155 g	0.259 g
Alanine	1.42 g	1.203 g	1.924 g	0.241 g	0.401 g
Valine	1.21 g	1.025 g	1.640 g	0.205 g	0.342 g
Cystine	0.25 g	0.213 g	0.341 g	0.043 g	0.071 g
Isoleucine	1.08 g	0.916 g	1.466 g	0.183 g	0.306 g
Methionine	0.69 g	0.589 g	0.942 g	0.118 g	0.196 g
Tryptophan	0.26 g	0.223 g	0.356 g	0.045 g	0.074 g
Serine	0.95 g	0.812 g	1.299 g	0.162 g	0.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.