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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, whiting, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 72.00 g	3.000 oz 85.00 g
Proximates
Energy	116.00 kcal	83.520 kcal	98.600 kcal
Protein	23.48 g	16.906 g	19.958 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.69 g	1.217 g	1.437 g
Energy	483.00 kJ	347.760 kJ	410.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.71 g	53.791 g	63.503 g
Ash	1.46 g	1.051 g	1.241 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	132.00 mg	95.040 mg	112.200 mg
Magnesium, Mg	27.00 mg	19.440 mg	22.950 mg
Copper, Cu	0.04 mg	0.029 mg	0.034 mg
Potassium, K	434.00 mg	312.480 mg	368.900 mg
Zinc, Zn	0.53 mg	0.382 mg	0.451 mg
Manganese, Mn	0.13 mg	0.094 mg	0.111 mg
Iron, Fe	0.42 mg	0.302 mg	0.357 mg
Phosphorus, P	285.00 mg	205.200 mg	242.250 mg
Calcium, Ca	62.00 mg	44.640 mg	52.700 mg
Selenium, Se	41.10 µg	29.592 µg	34.935 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	38.00 µg	27.360 µg	32.300 µg
Vitamin B-12	2.60 µg	1.872 µg	2.210 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.274 mg	0.323 mg
Retinol	38.00 µg	27.360 µg	32.300 µg
Thiamin	0.07 mg	0.049 mg	0.058 mg
Vitamin D3 (cholecalciferol)	1.80 µg	1.296 µg	1.530 µg
Vitamin D	73.00 IU	52.560 IU	62.050 IU
Pantothenic acid	0.25 mg	0.180 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.130 mg	0.153 mg
Niacin	1.67 mg	1.202 mg	1.419 mg
Folate, total	15.00 µg	10.800 µg	12.750 µg
Riboflavin	0.06 mg	0.043 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.80 µg	1.296 µg	1.530 µg
Vitamin A, IU	128.00 IU	92.160 IU	108.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.40 g	0.288 g	0.340 g
16:0	0.28 g	0.205 g	0.242 g
14:0	0.07 g	0.049 g	0.058 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.034 g	0.040 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.45 g	0.320 g	0.378 g
16:1 undifferentiated	0.12 g	0.087 g	0.103 g
18:1 undifferentiated	0.28 g	0.199 g	0.235 g
20:1	0.03 g	0.019 g	0.023 g
22:1 undifferentiated	0.02 g	0.014 g	0.017 g
Fatty acids, total polyunsaturated	0.59 g	0.423 g	0.499 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.011 g
18:2 undifferentiated	0.02 g	0.014 g	0.017 g
20:4 undifferentiated	0.02 g	0.014 g	0.017 g
20:5 n-3 (EPA)	0.28 g	0.204 g	0.241 g
22:5 n-3 (DPA)	0.02 g	0.012 g	0.014 g
22:6 n-3 (DHA)	0.23 g	0.169 g	0.200 g
Cholesterol	84.00 mg	60.480 mg	71.400 mg
Amino Acids
Histidine	0.69 g	0.498 g	0.587 g
Proline	0.83 g	0.598 g	0.706 g
Leucine	1.91 g	1.374 g	1.622 g
Arginine	1.41 g	1.012 g	1.194 g
Glutamic acid	3.50 g	2.524 g	2.979 g
Glycine	1.13 g	0.811 g	0.958 g
Threonine	1.03 g	0.741 g	0.875 g
Tyrosine	0.79 g	0.571 g	0.674 g
Lysine	2.16 g	1.552 g	1.833 g
Aspartic acid	2.40 g	1.731 g	2.043 g
Phenylalanine	0.92 g	0.660 g	0.779 g
Alanine	1.42 g	1.022 g	1.207 g
Valine	1.21 g	0.871 g	1.028 g
Cystine	0.25 g	0.181 g	0.214 g
Isoleucine	1.08 g	0.779 g	0.920 g
Methionine	0.69 g	0.500 g	0.591 g
Tryptophan	0.26 g	0.189 g	0.224 g
Serine	0.96 g	0.690 g	0.814 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.