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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Crustaceans, crab, blue, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 crab 21.00 g
Proximates
Energy87.00 kcal73.950 kcal18.270 kcal
Protein18.06 g15.351 g3.793 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.08 g0.918 g0.227 g
Energy364.00 kJ309.400 kJ76.440 kJ
Water79.02 g67.167 g16.594 g
Ash1.81 g1.538 g0.380 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.04 g0.034 g0.008 g
Minerals
Sodium, Na293.00 mg249.050 mg61.530 mg
Magnesium, Mg34.00 mg28.900 mg7.140 mg
Copper, Cu0.67 mg0.569 mg0.140 mg
Potassium, K329.00 mg279.650 mg69.090 mg
Zinc, Zn3.54 mg3.009 mg0.743 mg
Manganese, Mn0.15 mg0.128 mg0.032 mg
Iron, Fe0.74 mg0.629 mg0.155 mg
Phosphorus, P229.00 mg194.650 mg48.090 mg
Calcium, Ca89.00 mg75.650 mg18.690 mg
Selenium, Se37.40 g31.790 g7.854 g
Vitamins
Vitamin C, total ascorbic acid3.00 mg2.550 mg0.630 mg
Vitamin A, RAE2.00 g1.700 g0.420 g
Vitamin B-129.00 g7.650 g1.890 g
Retinol2.00 g1.700 g0.420 g
Thiamin0.08 mg0.068 mg0.017 mg
Pantothenic acid0.35 mg0.297 mg0.073 mg
Vitamin B-60.15 mg0.128 mg0.032 mg
Niacin2.70 mg2.295 mg0.567 mg
Folate, total44.00 g37.400 g9.240 g
Riboflavin0.04 mg0.034 mg0.008 mg
Vitamin A, IU5.00 IU4.250 IU1.050 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.189 g0.047 g
16:00.14 g0.120 g0.030 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.069 g0.017 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.19 g0.163 g0.040 g
16:1 undifferentiated0.06 g0.050 g0.012 g
18:1 undifferentiated0.10 g0.088 g0.022 g
20:10.03 g0.025 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.329 g0.081 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.010 g0.003 g
20:4 undifferentiated0.06 g0.047 g0.012 g
20:5 n-3 (EPA)0.17 g0.145 g0.036 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.15 g0.128 g0.032 g
Cholesterol78.00 mg66.300 mg16.380 mg
Amino Acids
Histidine0.37 g0.312 g0.077 g
Proline0.59 g0.506 g0.125 g
Leucine1.43 g1.218 g0.301 g
Arginine1.58 g1.340 g0.331 g
Glutamic acid3.08 g2.618 g0.647 g
Glycine1.09 g0.926 g0.229 g
Threonine0.73 g0.621 g0.154 g
Tyrosine0.60 g0.511 g0.126 g
Lysine1.57 g1.336 g0.330 g
Aspartic acid1.87 g1.586 g0.392 g
Phenylalanine0.76 g0.649 g0.160 g
Alanine1.02 g0.870 g0.215 g
Valine0.85 g0.722 g0.178 g
Cystine0.20 g0.172 g0.042 g
Isoleucine0.88 g0.744 g0.184 g
Methionine0.51 g0.432 g0.107 g
Tryptophan0.25 g0.213 g0.053 g
Serine0.71 g0.604 g0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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