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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, crab, dungeness, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 crab 163.00 g
Proximates
Energy	86.00 kcal	73.100 kcal	140.180 kcal
Protein	17.41 g	14.798 g	28.378 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.97 g	0.825 g	1.581 g
Energy	360.00 kJ	306.000 kJ	586.800 kJ
Water	79.18 g	67.303 g	129.063 g
Ash	1.70 g	1.445 g	2.771 g
Carbohydrate, by difference	0.74 g	0.629 g	1.206 g
Minerals
Sodium, Na	295.00 mg	250.750 mg	480.850 mg
Magnesium, Mg	45.00 mg	38.250 mg	73.350 mg
Copper, Cu	0.67 mg	0.573 mg	1.099 mg
Potassium, K	354.00 mg	300.900 mg	577.020 mg
Zinc, Zn	4.27 mg	3.629 mg	6.960 mg
Manganese, Mn	0.08 mg	0.068 mg	0.130 mg
Iron, Fe	0.37 mg	0.315 mg	0.603 mg
Phosphorus, P	182.00 mg	154.700 mg	296.660 mg
Calcium, Ca	46.00 mg	39.100 mg	74.980 mg
Selenium, Se	37.10 µg	31.535 µg	60.473 µg
Vitamins
Vitamin C, total ascorbic acid	3.50 mg	2.975 mg	5.705 mg
Vitamin A, RAE	27.00 µg	22.950 µg	44.010 µg
Vitamin B-12	9.00 µg	7.650 µg	14.670 µg
Retinol	27.00 µg	22.950 µg	44.010 µg
Thiamin	0.05 mg	0.040 mg	0.077 mg
Pantothenic acid	0.35 mg	0.297 mg	0.571 mg
Vitamin B-6	0.15 mg	0.128 mg	0.244 mg
Niacin	3.14 mg	2.669 mg	5.118 mg
Folate, total	44.00 µg	37.400 µg	71.720 µg
Riboflavin	0.17 mg	0.142 mg	0.272 mg
Vitamin A, IU	90.00 IU	76.500 IU	146.700 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.13 g	0.112 g	0.215 g
16:0	0.09 g	0.076 g	0.145 g
14:0	0.00 g	0.001 g	0.002 g
18:0	0.04 g	0.035 g	0.067 g
Fatty acids, total monounsaturated	0.17 g	0.142 g	0.272 g
16:1 undifferentiated	0.04 g	0.037 g	0.070 g
18:1 undifferentiated	0.09 g	0.079 g	0.152 g
20:1	0.01 g	0.009 g	0.018 g
22:1 undifferentiated	0.02 g	0.017 g	0.033 g
Fatty acids, total polyunsaturated	0.32 g	0.269 g	0.517 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.22 g	0.186 g	0.357 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.016 g
22:6 n-3 (DHA)	0.09 g	0.075 g	0.143 g
Cholesterol	59.00 mg	50.150 mg	96.170 mg
Amino Acids
Histidine	0.35 g	0.301 g	0.577 g
Proline	0.57 g	0.488 g	0.936 g
Leucine	1.38 g	1.174 g	2.251 g
Arginine	1.52 g	1.293 g	2.479 g
Glutamic acid	2.97 g	2.524 g	4.839 g
Glycine	1.05 g	0.892 g	1.712 g
Threonine	0.70 g	0.599 g	1.149 g
Tyrosine	0.58 g	0.492 g	0.944 g
Lysine	1.51 g	1.288 g	2.469 g
Aspartic acid	1.80 g	1.529 g	2.932 g
Phenylalanine	0.73 g	0.625 g	1.198 g
Alanine	0.99 g	0.838 g	1.607 g
Valine	0.82 g	0.696 g	1.335 g
Cystine	0.20 g	0.166 g	0.318 g
Isoleucine	0.84 g	0.717 g	1.376 g
Methionine	0.49 g	0.416 g	0.799 g
Tryptophan	0.24 g	0.206 g	0.394 g
Serine	0.69 g	0.582 g	1.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.