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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, crayfish, mixed species, wild, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	8.000 crayfish 27.00 g
Proximates
Energy	77.00 kcal	65.450 kcal	20.790 kcal
Protein	15.97 g	13.575 g	4.312 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.95 g	0.807 g	0.257 g
Energy	322.00 kJ	273.700 kJ	86.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.24 g	69.904 g	22.205 g
Ash	1.34 g	1.139 g	0.362 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	49.300 mg	15.660 mg
Magnesium, Mg	27.00 mg	22.950 mg	7.290 mg
Copper, Cu	0.42 mg	0.356 mg	0.113 mg
Potassium, K	302.00 mg	256.700 mg	81.540 mg
Zinc, Zn	1.30 mg	1.105 mg	0.351 mg
Manganese, Mn	0.23 mg	0.192 mg	0.061 mg
Iron, Fe	0.84 mg	0.714 mg	0.227 mg
Phosphorus, P	256.00 mg	217.600 mg	69.120 mg
Calcium, Ca	27.00 mg	22.950 mg	7.290 mg
Selenium, Se	31.60 µg	26.860 µg	8.532 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	1.020 mg	0.324 mg
Vitamin A, RAE	16.00 µg	13.600 µg	4.320 µg
Vitamin B-12	2.00 µg	1.700 µg	0.540 µg
Vitamin E (alpha-tocopherol)	2.85 mg	2.422 mg	0.770 mg
Retinol	16.00 µg	13.600 µg	4.320 µg
Thiamin	0.07 mg	0.060 mg	0.019 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.55 mg	0.464 mg	0.147 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.092 mg	0.029 mg
Niacin	2.21 mg	1.877 mg	0.596 mg
Folate, total	37.00 µg	31.450 µg	9.990 µg
Riboflavin	0.03 mg	0.027 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	53.00 IU	45.050 IU	14.310 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.135 g	0.043 g
16:0	0.10 g	0.087 g	0.028 g
14:0	0.00 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.036 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.148 g	0.047 g
16:1 undifferentiated	0.03 g	0.024 g	0.008 g
18:1 undifferentiated	0.11 g	0.096 g	0.031 g
20:1	0.01 g	0.009 g	0.003 g
22:1 undifferentiated	0.02 g	0.015 g	0.005 g
Fatty acids, total polyunsaturated	0.29 g	0.249 g	0.079 g
18:4	0.01 g	0.004 g	0.001 g
18:3 undifferentiated	0.03 g	0.027 g	0.009 g
18:2 undifferentiated	0.05 g	0.044 g	0.014 g
20:4 undifferentiated	0.04 g	0.038 g	0.012 g
20:5 n-3 (EPA)	0.10 g	0.088 g	0.028 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.003 g
22:6 n-3 (DHA)	0.04 g	0.032 g	0.010 g
Cholesterol	114.00 mg	96.900 mg	30.780 mg
Amino Acids
Histidine	0.33 g	0.276 g	0.088 g
Proline	0.53 g	0.447 g	0.142 g
Leucine	1.26 g	1.075 g	0.342 g
Arginine	1.39 g	1.184 g	0.376 g
Glutamic acid	2.72 g	2.311 g	0.734 g
Glycine	0.96 g	0.817 g	0.259 g
Threonine	0.64 g	0.547 g	0.174 g
Tyrosine	0.53 g	0.452 g	0.144 g
Lysine	1.39 g	1.180 g	0.375 g
Aspartic acid	1.65 g	1.401 g	0.445 g
Phenylalanine	0.67 g	0.571 g	0.181 g
Alanine	0.90 g	0.767 g	0.244 g
Valine	0.75 g	0.637 g	0.202 g
Cystine	0.18 g	0.152 g	0.048 g
Isoleucine	0.77 g	0.656 g	0.208 g
Methionine	0.45 g	0.383 g	0.121 g
Tryptophan	0.22 g	0.189 g	0.060 g
Serine	0.63 g	0.535 g	0.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.