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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, shrimp, mixed species, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	4.000 large 22.00 g
Proximates
Energy	119.00 kcal	101.150 kcal	26.180 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.78 g	19.363 g	5.012 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.70 g	1.445 g	0.374 g
Energy	497.00 kJ	422.450 kJ	109.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	71.56 g	60.826 g	15.743 g
Ash	3.11 g	2.643 g	0.684 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.52 g	1.292 g	0.334 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	947.00 mg	804.950 mg	208.340 mg
Magnesium, Mg	37.00 mg	31.450 mg	8.140 mg
Copper, Cu	0.26 mg	0.219 mg	0.057 mg
Potassium, K	170.00 mg	144.500 mg	37.400 mg
Zinc, Zn	1.63 mg	1.385 mg	0.359 mg
Manganese, Mn	0.05 mg	0.042 mg	0.011 mg
Iron, Fe	0.32 mg	0.272 mg	0.070 mg
Phosphorus, P	306.00 mg	260.100 mg	67.320 mg
Calcium, Ca	91.00 mg	77.350 mg	20.020 mg
Selenium, Se	49.50 µg	42.075 µg	10.890 µg
Vitamins
Tocopherol, delta	0.05 mg	0.043 mg	0.011 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	90.00 µg	76.500 µg	19.800 µg
Vitamin B-12	1.66 µg	1.411 µg	0.365 µg
Vitamin E (alpha-tocopherol)	2.20 mg	1.870 mg	0.484 mg
Retinol	90.00 µg	76.500 µg	19.800 µg
Thiamin	0.03 mg	0.027 mg	0.007 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.022 µg
Vitamin D	4.00 IU	3.400 IU	0.880 IU
Pantothenic acid	0.52 mg	0.441 mg	0.114 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.206 mg	0.053 mg
Tocopherol, gamma	0.20 mg	0.170 mg	0.044 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.68 mg	2.276 mg	0.589 mg
Folate, total	24.00 µg	20.400 µg	5.280 µg
Riboflavin	0.02 mg	0.020 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.022 µg
Vitamin A, IU	301.00 IU	255.850 IU	66.220 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.010 g	0.003 g
Fatty acids, total saturated	0.52 g	0.443 g	0.115 g
20:3 undifferentiated	0.01 g	0.010 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.006 g	0.002 g
16:0	0.28 g	0.241 g	0.062 g
17:0	0.02 g	0.020 g	0.005 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.019 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.003 g	0.001 g
24:0	0.01 g	0.007 g	0.002 g
18:0	0.16 g	0.133 g	0.035 g
17:1	0.09 g	0.078 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.012 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.36 g	0.307 g	0.079 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.034 g	0.009 g
18:1 undifferentiated	0.22 g	0.190 g	0.049 g
20:1	0.01 g	0.005 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.501 g	0.130 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.003 g
18:2 undifferentiated	0.19 g	0.162 g	0.042 g
20:4 undifferentiated	0.07 g	0.057 g	0.015 g
20:5 n-3 (EPA)	0.14 g	0.115 g	0.030 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.003 g
22:6 n-3 (DHA)	0.14 g	0.120 g	0.031 g
Cholesterol	211.00 mg	179.350 mg	46.420 mg
Amino Acids
Histidine	0.50 g	0.426 g	0.110 g
Proline	1.05 g	0.890 g	0.230 g
Leucine	1.95 g	1.657 g	0.429 g
Arginine	2.25 g	1.910 g	0.494 g
Glutamic acid	4.00 g	3.401 g	0.880 g
Glycine	1.34 g	1.140 g	0.295 g
Threonine	0.90 g	0.768 g	0.199 g
Tyrosine	0.86 g	0.733 g	0.190 g
Lysine	2.17 g	1.846 g	0.478 g
Aspartic acid	2.54 g	2.159 g	0.559 g
Phenylalanine	0.99 g	0.843 g	0.218 g
Alanine	1.41 g	1.198 g	0.310 g
Valine	1.07 g	0.907 g	0.235 g
Cystine	0.27 g	0.231 g	0.060 g
Isoleucine	1.05 g	0.892 g	0.231 g
Methionine	0.67 g	0.565 g	0.146 g
Tryptophan	0.26 g	0.221 g	0.057 g
Serine	0.93 g	0.790 g	0.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.