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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, clam, mixed species, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 medium 14.50 g1.000 cup (with liquid and clams) 227.00 g1.000 lb (with shell), yield after shell removed 68.00 g1.000 large 20.00 g1.000 small 9.00 g
Proximates
Energy86.00 kcal73.100 kcal12.470 kcal195.220 kcal58.480 kcal17.200 kcal7.740 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein14.67 g12.470 g2.127 g33.301 g9.976 g2.934 g1.320 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)0.96 g0.816 g0.139 g2.179 g0.653 g0.192 g0.086 g
Energy360.00 kJ306.000 kJ52.200 kJ817.200 kJ244.800 kJ72.000 kJ32.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Starch1.40 g1.190 g0.203 g3.178 g0.952 g0.280 g0.126 g
Water78.98 g67.133 g11.452 g179.285 g53.706 g15.796 g7.108 g
Ash1.82 g1.547 g0.264 g4.131 g1.238 g0.364 g0.164 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.57 g3.034 g0.518 g8.104 g2.428 g0.714 g0.321 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na601.00 mg510.850 mg87.145 mg1364.270 mg408.680 mg120.200 mg54.090 mg
Magnesium, Mg19.00 mg16.150 mg2.755 mg43.130 mg12.920 mg3.800 mg1.710 mg
Copper, Cu0.05 mg0.045 mg0.008 mg0.120 mg0.036 mg0.011 mg0.005 mg
Potassium, K46.00 mg39.100 mg6.670 mg104.420 mg31.280 mg9.200 mg4.140 mg
Zinc, Zn0.51 mg0.433 mg0.074 mg1.158 mg0.347 mg0.102 mg0.046 mg
Manganese, Mn0.09 mg0.072 mg0.012 mg0.193 mg0.058 mg0.017 mg0.008 mg
Iron, Fe1.62 mg1.377 mg0.235 mg3.677 mg1.102 mg0.324 mg0.146 mg
Phosphorus, P198.00 mg168.300 mg28.710 mg449.460 mg134.640 mg39.600 mg17.820 mg
Calcium, Ca39.00 mg33.150 mg5.655 mg88.530 mg26.520 mg7.800 mg3.510 mg
Selenium, Se30.60 g26.010 g4.437 g69.462 g20.808 g6.120 g2.754 g
Vitamins
Tocopherol, delta0.38 mg0.323 mg0.055 mg0.863 mg0.258 mg0.076 mg0.034 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE90.00 g76.500 g13.050 g204.300 g61.200 g18.000 g8.100 g
Vitamin B-1211.28 g9.588 g1.636 g25.606 g7.670 g2.256 g1.015 g
Vitamin E (alpha-tocopherol)0.68 mg0.578 mg0.099 mg1.544 mg0.462 mg0.136 mg0.061 mg
Retinol90.00 g76.500 g13.050 g204.300 g61.200 g18.000 g8.100 g
Thiamin0.01 mg0.013 mg0.002 mg0.034 mg0.010 mg0.003 mg0.001 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU0.850 IU0.145 IU2.270 IU0.680 IU0.200 IU0.090 IU
Pantothenic acid0.15 mg0.126 mg0.021 mg0.336 mg0.101 mg0.030 mg0.013 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.009 mg0.001 mg0.023 mg0.007 mg0.002 mg0.001 mg
Tocopherol, gamma0.89 mg0.757 mg0.129 mg2.020 mg0.605 mg0.178 mg0.080 mg
Tocopherol, beta0.02 mg0.017 mg0.003 mg0.045 mg0.014 mg0.004 mg0.002 mg
Niacin0.35 mg0.297 mg0.051 mg0.794 mg0.238 mg0.070 mg0.032 mg
Folate, total5.00 g4.250 g0.725 g11.350 g3.400 g1.000 g0.450 g
Riboflavin0.04 mg0.034 mg0.006 mg0.091 mg0.027 mg0.008 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU300.00 IU255.000 IU43.500 IU681.000 IU204.000 IU60.000 IU27.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g0.009 g0.003 g0.001 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.000 g0.002 g0.001 g0.000 g0.000 g
18:2 t not further defined0.00 g0.001 g0.000 g0.002 g0.001 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.003 g0.001 g0.009 g0.003 g0.001 g0.000 g
18:2 n-6 c,c0.03 g0.023 g0.004 g0.061 g0.018 g0.005 g0.002 g
20:3 n-60.00 g0.001 g0.000 g0.002 g0.001 g0.000 g0.000 g
Fatty acids, total saturated0.19 g0.159 g0.027 g0.424 g0.127 g0.037 g0.017 g
20:3 undifferentiated0.00 g0.001 g0.000 g0.002 g0.001 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 c0.05 g0.046 g0.008 g0.123 g0.037 g0.011 g0.005 g
16:1 t0.01 g0.007 g0.001 g0.018 g0.005 g0.002 g0.001 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.01 g0.004 g0.001 g0.011 g0.003 g0.001 g0.000 g
16:00.11 g0.093 g0.016 g0.250 g0.075 g0.022 g0.010 g
17:00.01 g0.007 g0.001 g0.018 g0.005 g0.002 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.01 g0.007 g0.001 g0.018 g0.005 g0.002 g0.001 g
18:2 CLAs0.01 g0.012 g0.002 g0.032 g0.010 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.005 g0.001 g0.014 g0.004 g0.001 g0.001 g
20:00.00 g0.003 g0.001 g0.009 g0.003 g0.001 g0.000 g
Fatty acids, total trans-monoenoic0.01 g0.012 g0.002 g0.032 g0.010 g0.003 g0.001 g
16:1 c0.01 g0.010 g0.002 g0.027 g0.008 g0.002 g0.001 g
24:00.00 g0.001 g0.000 g0.002 g0.001 g0.000 g0.000 g
18:00.05 g0.043 g0.007 g0.114 g0.034 g0.010 g0.005 g
17:10.03 g0.029 g0.005 g0.077 g0.023 g0.007 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.013 g0.002 g0.034 g0.010 g0.003 g0.001 g
15:00.00 g0.002 g0.000 g0.005 g0.001 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.102 g0.017 g0.272 g0.082 g0.024 g0.011 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.017 g0.003 g0.045 g0.014 g0.004 g0.002 g
18:1 undifferentiated0.06 g0.051 g0.009 g0.136 g0.041 g0.012 g0.005 g
20:10.01 g0.006 g0.001 g0.016 g0.005 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.163 g0.028 g0.436 g0.131 g0.038 g0.017 g
18:40.00 g0.001 g0.000 g0.002 g0.001 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.002 g0.034 g0.010 g0.003 g0.001 g
18:2 undifferentiated0.04 g0.036 g0.006 g0.095 g0.029 g0.008 g0.004 g
20:4 undifferentiated0.01 g0.009 g0.002 g0.025 g0.007 g0.002 g0.001 g
20:5 n-3 (EPA)0.04 g0.037 g0.006 g0.098 g0.029 g0.009 g0.004 g
22:5 n-3 (DPA)0.01 g0.006 g0.001 g0.016 g0.005 g0.001 g0.001 g
22:6 n-3 (DHA)0.06 g0.054 g0.009 g0.145 g0.044 g0.013 g0.006 g
Cholesterol30.00 mg25.500 mg4.350 mg68.100 mg20.400 mg6.000 mg2.700 mg
Amino Acids
Histidine0.30 g0.255 g0.043 g0.681 g0.204 g0.060 g0.027 g
Proline0.50 g0.425 g0.072 g1.135 g0.340 g0.100 g0.045 g
Leucine1.20 g1.020 g0.174 g2.724 g0.816 g0.240 g0.108 g
Arginine1.21 g1.028 g0.175 g2.747 g0.823 g0.242 g0.109 g
Glutamic acid2.25 g1.911 g0.326 g5.103 g1.529 g0.450 g0.202 g
Glycine0.64 g0.544 g0.093 g1.453 g0.435 g0.128 g0.058 g
Threonine0.70 g0.595 g0.101 g1.589 g0.476 g0.140 g0.063 g
Tyrosine0.60 g0.507 g0.087 g1.355 g0.406 g0.119 g0.054 g
Lysine1.12 g0.955 g0.163 g2.549 g0.764 g0.225 g0.101 g
Aspartic acid1.61 g1.367 g0.233 g3.650 g1.093 g0.322 g0.145 g
Phenylalanine0.56 g0.476 g0.081 g1.271 g0.381 g0.112 g0.050 g
Alanine0.89 g0.752 g0.128 g2.009 g0.602 g0.177 g0.080 g
Valine0.74 g0.632 g0.108 g1.687 g0.505 g0.149 g0.067 g
Cystine0.17 g0.149 g0.025 g0.397 g0.119 g0.035 g0.016 g
Isoleucine0.69 g0.589 g0.100 g1.573 g0.471 g0.139 g0.062 g
Methionine0.42 g0.360 g0.061 g0.960 g0.288 g0.085 g0.038 g
Tryptophan0.20 g0.174 g0.030 g0.465 g0.139 g0.041 g0.018 g
Serine0.69 g0.587 g0.100 g1.566 g0.469 g0.138 g0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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