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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Mollusks, clam, mixed species, cooked, moist heat

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g20.000 small 190.00 g
Energy148.00 kcal125.800 kcal281.200 kcal
Protein25.55 g21.718 g48.545 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.95 g1.657 g3.705 g
Energy618.00 kJ525.300 kJ1174.200 kJ
Water63.64 g54.094 g120.916 g
Ash3.74 g3.179 g7.106 g
Carbohydrate, by difference5.13 g4.361 g9.747 g
Sodium, Na1202.00 mg1021.700 mg2283.800 mg
Magnesium, Mg18.00 mg15.300 mg34.200 mg
Copper, Cu0.69 mg0.585 mg1.307 mg
Potassium, K628.00 mg533.800 mg1193.200 mg
Zinc, Zn2.73 mg2.321 mg5.187 mg
Manganese, Mn1.00 mg0.850 mg1.900 mg
Iron, Fe27.96 mg23.766 mg53.124 mg
Phosphorus, P338.00 mg287.300 mg642.200 mg
Calcium, Ca92.00 mg78.200 mg174.800 mg
Selenium, Se64.00 g54.400 g121.600 g
Vitamin C, total ascorbic acid22.10 mg18.785 mg41.990 mg
Vitamin A, RAE171.00 g145.350 g324.900 g
Vitamin B-1298.89 g84.056 g187.891 g
Thiamin0.15 mg0.128 mg0.285 mg
Pantothenic acid0.68 mg0.578 mg1.292 mg
Vitamin B-60.11 mg0.093 mg0.209 mg
Niacin3.35 mg2.851 mg6.373 mg
Folate, total29.00 g24.650 g55.100 g
Riboflavin0.43 mg0.362 mg0.809 mg
Vitamin A, IU570.00 IU484.500 IU1083.000 IU
Fatty acids, total saturated0.19 g0.160 g0.357 g
16:00.12 g0.102 g0.228 g
14:00.03 g0.022 g0.049 g
18:00.04 g0.031 g0.068 g
Fatty acids, total monounsaturated0.17 g0.146 g0.327 g
16:1 undifferentiated0.04 g0.037 g0.084 g
18:1 undifferentiated0.07 g0.058 g0.129 g
20:10.04 g0.031 g0.068 g
22:1 undifferentiated0.01 g0.010 g0.023 g
Fatty acids, total polyunsaturated0.55 g0.469 g1.049 g
18:40.03 g0.027 g0.061 g
18:3 undifferentiated0.01 g0.007 g0.015 g
18:2 undifferentiated0.03 g0.027 g0.061 g
20:4 undifferentiated0.08 g0.070 g0.156 g
20:5 n-3 (EPA)0.14 g0.117 g0.262 g
22:5 n-3 (DPA)0.10 g0.088 g0.198 g
22:6 n-3 (DHA)0.15 g0.124 g0.277 g
Cholesterol67.00 mg56.950 mg127.300 mg
Amino Acids
Histidine0.49 g0.416 g0.931 g
Proline1.04 g0.886 g1.980 g
Leucine1.80 g1.528 g3.416 g
Arginine1.86 g1.584 g3.542 g
Glutamic acid3.47 g2.953 g6.601 g
Glycine1.60 g1.358 g3.036 g
Threonine1.10 g0.934 g2.088 g
Tyrosine0.82 g0.694 g1.552 g
Lysine1.91 g1.623 g3.627 g
Aspartic acid2.46 g2.094 g4.682 g
Phenylalanine0.92 g0.778 g1.738 g
Alanine1.54 g1.313 g2.936 g
Valine1.12 g0.949 g2.120 g
Cystine0.34 g0.285 g0.637 g
Isoleucine1.11 g0.945 g2.113 g
Methionine0.58 g0.490 g1.094 g
Tryptophan0.29 g0.243 g0.543 g
Serine1.14 g0.972 g2.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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