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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, clam, mixed species, canned, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 160.00 g3.000 oz 85.00 g
Proximates
Energy142.00 kcal227.200 kcal120.700 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.25 g38.800 g20.613 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.59 g2.544 g1.352 g
Energy595.00 kJ952.000 kJ505.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch2.31 g3.696 g1.964 g
Water65.26 g104.416 g55.471 g
Ash3.00 g4.800 g2.550 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference5.90 g9.440 g5.015 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na112.00 mg179.200 mg95.200 mg
Magnesium, Mg32.00 mg51.200 mg27.200 mg
Copper, Cu0.09 mg0.139 mg0.074 mg
Potassium, K628.00 mg1004.800 mg533.800 mg
Zinc, Zn0.84 mg1.344 mg0.714 mg
Manganese, Mn0.14 mg0.224 mg0.119 mg
Iron, Fe2.68 mg4.288 mg2.278 mg
Phosphorus, P327.00 mg523.200 mg277.950 mg
Calcium, Ca65.00 mg104.000 mg55.250 mg
Selenium, Se50.50 g80.800 g42.925 g
Vitamins
Tocopherol, delta0.63 mg1.008 mg0.535 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE149.00 g238.400 g126.650 g
Vitamin B-1218.63 g29.808 g15.835 g
Vitamin E (alpha-tocopherol)1.12 mg1.792 mg0.952 mg
Retinol149.00 g238.400 g126.650 g
Thiamin0.02 mg0.038 mg0.020 mg
Vitamin D3 (cholecalciferol)0.10 g0.160 g0.085 g
Vitamin D2.00 IU3.200 IU1.700 IU
Pantothenic acid0.24 mg0.392 mg0.208 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.026 mg0.014 mg
Tocopherol, gamma1.47 mg2.352 mg1.250 mg
Tocopherol, beta0.03 mg0.048 mg0.025 mg
Niacin0.58 mg0.925 mg0.491 mg
Folate, total7.00 g11.200 g5.950 g
Riboflavin0.07 mg0.106 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.160 g0.085 g
Vitamin A, IU496.00 IU793.600 IU421.600 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.006 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.011 g0.006 g
Fatty acids, total saturated0.31 g0.494 g0.263 g
20:3 undifferentiated0.00 g0.002 g0.001 g
22:00.00 g0.000 g0.000 g
22:40.01 g0.013 g0.007 g
16:00.18 g0.290 g0.154 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.019 g0.010 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.006 g
24:00.00 g0.003 g0.002 g
18:00.08 g0.133 g0.071 g
17:10.06 g0.090 g0.048 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.006 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.317 g0.168 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.051 g0.027 g
18:1 undifferentiated0.10 g0.157 g0.083 g
20:10.01 g0.018 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.509 g0.270 g
18:40.00 g0.003 g0.002 g
18:3 undifferentiated0.03 g0.040 g0.021 g
18:2 undifferentiated0.07 g0.112 g0.060 g
20:4 undifferentiated0.02 g0.027 g0.014 g
20:5 n-3 (EPA)0.07 g0.112 g0.060 g
22:5 n-3 (DPA)0.01 g0.019 g0.010 g
22:6 n-3 (DHA)0.11 g0.170 g0.090 g
Cholesterol50.00 mg80.000 mg42.500 mg
Amino Acids
Histidine0.50 g0.794 g0.422 g
Proline0.83 g1.322 g0.702 g
Leucine1.98 g3.173 g1.686 g
Arginine2.00 g3.200 g1.700 g
Glutamic acid3.71 g5.942 g3.157 g
Glycine1.06 g1.693 g0.899 g
Threonine1.16 g1.851 g0.983 g
Tyrosine0.99 g1.579 g0.839 g
Lysine1.85 g2.968 g1.577 g
Aspartic acid2.66 g4.251 g2.258 g
Phenylalanine0.93 g1.480 g0.786 g
Alanine1.46 g2.341 g1.244 g
Valine1.23 g1.963 g1.043 g
Cystine0.29 g0.462 g0.246 g
Isoleucine1.14 g1.830 g0.972 g
Methionine0.70 g1.117 g0.593 g
Tryptophan0.34 g0.542 g0.288 g
Serine1.14 g1.824 g0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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