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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, wild, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 248.00 g	6.000 medium 84.00 g
Proximates
Energy	51.00 kcal	126.480 kcal	42.840 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.71 g	14.161 g	4.796 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.62 g	1.538 g	0.521 g
Total lipid (fat)	1.71 g	4.241 g	1.436 g
Energy	213.00 kJ	528.240 kJ	178.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.45 g	1.116 g	0.378 g
Water	89.04 g	220.819 g	74.794 g
Ash	0.82 g	2.034 g	0.689 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.72 g	6.746 g	2.285 g
Sugars, total	0.62 g	1.538 g	0.521 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	40.50 µg	100.440 µg	34.020 µg
Sodium, Na	85.00 mg	210.800 mg	71.400 mg
Magnesium, Mg	18.00 mg	44.640 mg	15.120 mg
Copper, Cu	2.86 mg	7.088 mg	2.401 mg
Potassium, K	156.00 mg	386.880 mg	131.040 mg
Zinc, Zn	39.30 mg	97.464 mg	33.012 mg
Manganese, Mn	0.30 mg	0.734 mg	0.249 mg
Iron, Fe	4.61 mg	11.433 mg	3.872 mg
Phosphorus, P	97.00 mg	240.560 mg	81.480 mg
Calcium, Ca	59.00 mg	146.320 mg	49.560 mg
Selenium, Se	19.70 µg	48.856 µg	16.548 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	32.240 µg	10.920 µg
Vitamin B-12	8.75 µg	21.700 µg	7.350 µg
Vitamin E (alpha-tocopherol)	0.85 mg	2.108 mg	0.714 mg
Retinol	13.00 µg	32.240 µg	10.920 µg
Thiamin	0.02 mg	0.045 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.480 IU	0.840 IU
Pantothenic acid	0.22 mg	0.553 mg	0.187 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.077 mg	0.026 mg
Niacin	0.93 mg	2.294 mg	0.777 mg
Folate, total	7.00 µg	17.360 µg	5.880 µg
Riboflavin	0.09 mg	0.223 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	44.00 IU	109.120 IU	36.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.007 g	0.003 g
Fatty acids, total saturated	0.47 g	1.176 g	0.398 g
20:3 undifferentiated	0.01 g	0.015 g	0.005 g
22:0	0.00 g	0.002 g	0.001 g
22:4	0.00 g	0.005 g	0.002 g
16:0	0.32 g	0.791 g	0.268 g
17:0	0.02 g	0.060 g	0.020 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.124 g	0.042 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.005 g	0.002 g
24:0	0.00 g	0.005 g	0.002 g
18:0	0.07 g	0.164 g	0.055 g
17:1	0.00 g	0.007 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.027 g	0.009 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.627 g	0.213 g
14:1	0.00 g	0.005 g	0.002 g
16:1 undifferentiated	0.05 g	0.129 g	0.044 g
18:1 undifferentiated	0.17 g	0.417 g	0.141 g
20:1	0.03 g	0.069 g	0.024 g
22:1 undifferentiated	0.00 g	0.002 g	0.001 g
Fatty acids, total polyunsaturated	0.53 g	1.309 g	0.444 g
18:4	0.05 g	0.119 g	0.040 g
18:3 undifferentiated	0.08 g	0.208 g	0.071 g
18:2 undifferentiated	0.04 g	0.102 g	0.034 g
20:4 undifferentiated	0.02 g	0.055 g	0.018 g
20:5 n-3 (EPA)	0.18 g	0.439 g	0.149 g
22:5 n-3 (DPA)	0.01 g	0.025 g	0.008 g
22:6 n-3 (DHA)	0.14 g	0.337 g	0.114 g
Cholesterol	40.00 mg	99.200 mg	33.600 mg
Amino Acids
Histidine	0.11 g	0.273 g	0.092 g
Proline	0.23 g	0.558 g	0.189 g
Leucine	0.36 g	0.888 g	0.301 g
Arginine	0.37 g	0.923 g	0.312 g
Glutamic acid	0.68 g	1.674 g	0.567 g
Glycine	0.28 g	0.682 g	0.231 g
Threonine	0.02 g	0.057 g	0.019 g
Tyrosine	0.20 g	0.501 g	0.170 g
Lysine	0.38 g	0.945 g	0.320 g
Aspartic acid	0.49 g	1.218 g	0.412 g
Phenylalanine	0.21 g	0.513 g	0.174 g
Alanine	0.27 g	0.672 g	0.228 g
Valine	0.26 g	0.650 g	0.220 g
Cystine	0.06 g	0.136 g	0.046 g
Isoleucine	0.23 g	0.568 g	0.192 g
Methionine	0.13 g	0.320 g	0.108 g
Tryptophan	0.07 g	0.171 g	0.058 g
Serine	0.23 g	0.558 g	0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.