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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, oyster, eastern, wild, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 248.00 g6.000 medium 84.00 g
Proximates
Energy51.00 kcal126.480 kcal42.840 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.71 g14.161 g4.796 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.62 g1.538 g0.521 g
Total lipid (fat)1.71 g4.241 g1.436 g
Energy213.00 kJ528.240 kJ178.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.45 g1.116 g0.378 g
Water89.04 g220.819 g74.794 g
Ash0.82 g2.034 g0.689 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference2.72 g6.746 g2.285 g
Sugars, total0.62 g1.538 g0.521 g
Lactose0.00 g0.000 g0.000 g
Minerals
Fluoride, F40.50 g100.440 g34.020 g
Sodium, Na85.00 mg210.800 mg71.400 mg
Magnesium, Mg18.00 mg44.640 mg15.120 mg
Copper, Cu2.86 mg7.088 mg2.401 mg
Potassium, K156.00 mg386.880 mg131.040 mg
Zinc, Zn39.30 mg97.464 mg33.012 mg
Manganese, Mn0.30 mg0.734 mg0.249 mg
Iron, Fe4.61 mg11.433 mg3.872 mg
Phosphorus, P97.00 mg240.560 mg81.480 mg
Calcium, Ca59.00 mg146.320 mg49.560 mg
Selenium, Se19.70 g48.856 g16.548 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g32.240 g10.920 g
Vitamin B-128.75 g21.700 g7.350 g
Vitamin E (alpha-tocopherol)0.85 mg2.108 mg0.714 mg
Retinol13.00 g32.240 g10.920 g
Thiamin0.02 mg0.045 mg0.015 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.480 IU0.840 IU
Pantothenic acid0.22 mg0.553 mg0.187 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.077 mg0.026 mg
Niacin0.93 mg2.294 mg0.777 mg
Folate, total7.00 g17.360 g5.880 g
Riboflavin0.09 mg0.223 mg0.076 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU44.00 IU109.120 IU36.960 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.007 g0.003 g
Fatty acids, total saturated0.47 g1.176 g0.398 g
20:3 undifferentiated0.01 g0.015 g0.005 g
22:00.00 g0.002 g0.001 g
22:40.00 g0.005 g0.002 g
16:00.32 g0.791 g0.268 g
17:00.02 g0.060 g0.020 g
24:1 c0.00 g0.000 g0.000 g
14:00.05 g0.124 g0.042 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.005 g0.002 g
24:00.00 g0.005 g0.002 g
18:00.07 g0.164 g0.055 g
17:10.00 g0.007 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.027 g0.009 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.25 g0.627 g0.213 g
14:10.00 g0.005 g0.002 g
16:1 undifferentiated0.05 g0.129 g0.044 g
18:1 undifferentiated0.17 g0.417 g0.141 g
20:10.03 g0.069 g0.024 g
22:1 undifferentiated0.00 g0.002 g0.001 g
Fatty acids, total polyunsaturated0.53 g1.309 g0.444 g
18:40.05 g0.119 g0.040 g
18:3 undifferentiated0.08 g0.208 g0.071 g
18:2 undifferentiated0.04 g0.102 g0.034 g
20:4 undifferentiated0.02 g0.055 g0.018 g
20:5 n-3 (EPA)0.18 g0.439 g0.149 g
22:5 n-3 (DPA)0.01 g0.025 g0.008 g
22:6 n-3 (DHA)0.14 g0.337 g0.114 g
Cholesterol40.00 mg99.200 mg33.600 mg
Amino Acids
Histidine0.11 g0.273 g0.092 g
Proline0.23 g0.558 g0.189 g
Leucine0.36 g0.888 g0.301 g
Arginine0.37 g0.923 g0.312 g
Glutamic acid0.68 g1.674 g0.567 g
Glycine0.28 g0.682 g0.231 g
Threonine0.02 g0.057 g0.019 g
Tyrosine0.20 g0.501 g0.170 g
Lysine0.38 g0.945 g0.320 g
Aspartic acid0.49 g1.218 g0.412 g
Phenylalanine0.21 g0.513 g0.174 g
Alanine0.27 g0.672 g0.228 g
Valine0.26 g0.650 g0.220 g
Cystine0.06 g0.136 g0.046 g
Isoleucine0.23 g0.568 g0.192 g
Methionine0.13 g0.320 g0.108 g
Tryptophan0.07 g0.171 g0.058 g
Serine0.23 g0.558 g0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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