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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, oyster, eastern, cooked, breaded and fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g6.000 medium 88.00 g
Proximates
Energy199.00 kcal169.150 kcal175.120 kcal
Protein8.77 g7.454 g7.718 g
Total lipid (fat)12.58 g10.693 g11.070 g
Energy832.00 kJ707.200 kJ732.160 kJ
Water64.72 g55.012 g56.954 g
Ash1.72 g1.462 g1.514 g
Carbohydrate, by difference11.62 g9.877 g10.226 g
Minerals
Sodium, Na417.00 mg354.450 mg366.960 mg
Magnesium, Mg58.00 mg49.300 mg51.040 mg
Copper, Cu4.29 mg3.650 mg3.779 mg
Potassium, K244.00 mg207.400 mg214.720 mg
Zinc, Zn87.13 mg74.060 mg76.674 mg
Manganese, Mn0.49 mg0.416 mg0.431 mg
Iron, Fe6.95 mg5.907 mg6.116 mg
Phosphorus, P159.00 mg135.150 mg139.920 mg
Calcium, Ca62.00 mg52.700 mg54.560 mg
Selenium, Se66.50 g56.525 g58.520 g
Vitamins
Vitamin C, total ascorbic acid3.80 mg3.230 mg3.344 mg
Vitamin A, RAE90.00 g76.500 g79.200 g
Vitamin B-1215.63 g13.285 g13.754 g
Thiamin0.15 mg0.128 mg0.132 mg
Pantothenic acid0.27 mg0.230 mg0.238 mg
Vitamin B-60.06 mg0.054 mg0.056 mg
Niacin1.65 mg1.403 mg1.452 mg
Folate, total31.00 g26.350 g27.280 g
Riboflavin0.20 mg0.172 mg0.178 mg
Vitamin A, IU302.00 IU256.700 IU265.760 IU
Lipids
Fatty acids, total saturated3.20 g2.717 g2.813 g
16:01.91 g1.623 g1.681 g
14:00.15 g0.128 g0.132 g
18:01.11 g0.944 g0.977 g
Fatty acids, total monounsaturated4.70 g3.997 g4.138 g
16:1 undifferentiated0.09 g0.078 g0.081 g
18:1 undifferentiated4.44 g3.774 g3.907 g
20:10.06 g0.048 g0.050 g
22:1 undifferentiated0.01 g0.008 g0.008 g
Fatty acids, total polyunsaturated3.31 g2.816 g2.915 g
18:40.09 g0.078 g0.081 g
18:3 undifferentiated0.16 g0.133 g0.137 g
18:2 undifferentiated2.44 g2.074 g2.147 g
20:4 undifferentiated0.07 g0.060 g0.062 g
20:5 n-3 (EPA)0.20 g0.172 g0.178 g
22:5 n-3 (DPA)0.05 g0.041 g0.042 g
22:6 n-3 (DHA)0.22 g0.185 g0.192 g
Cholesterol71.00 mg60.350 mg62.480 mg
Amino Acids
Histidine0.17 g0.149 g0.154 g
Proline0.47 g0.399 g0.414 g
Leucine0.64 g0.542 g0.561 g
Arginine0.58 g0.497 g0.515 g
Glutamic acid1.50 g1.271 g1.316 g
Glycine0.49 g0.419 g0.434 g
Threonine0.36 g0.310 g0.321 g
Tyrosine0.29 g0.246 g0.255 g
Lysine0.58 g0.495 g0.512 g
Aspartic acid0.78 g0.665 g0.688 g
Phenylalanine0.35 g0.299 g0.310 g
Alanine0.49 g0.417 g0.432 g
Valine0.41 g0.348 g0.360 g
Cystine0.13 g0.111 g0.115 g
Isoleucine0.40 g0.337 g0.348 g
Methionine0.20 g0.169 g0.175 g
Tryptophan0.10 g0.089 g0.092 g
Serine0.43 g0.365 g0.378 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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