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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, oyster, eastern, wild, cooked, moist heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g6.000 medium 42.00 g
Proximates
Energy102.00 kcal86.700 kcal42.840 kcal
Galactose0.00 g0.000 g0.000 g
Protein11.42 g9.707 g4.796 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.23 g1.045 g0.517 g
Total lipid (fat)3.42 g2.907 g1.436 g
Energy427.00 kJ362.950 kJ179.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.90 g0.765 g0.378 g
Water78.19 g66.462 g32.840 g
Ash1.53 g1.301 g0.643 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference5.45 g4.633 g2.289 g
Sugars, total1.23 g1.045 g0.517 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na166.00 mg141.100 mg69.720 mg
Magnesium, Mg35.00 mg29.750 mg14.700 mg
Copper, Cu5.71 mg4.851 mg2.397 mg
Potassium, K139.00 mg118.150 mg58.380 mg
Zinc, Zn78.60 mg66.810 mg33.012 mg
Manganese, Mn0.59 mg0.502 mg0.248 mg
Iron, Fe9.21 mg7.829 mg3.868 mg
Phosphorus, P194.00 mg164.900 mg81.480 mg
Calcium, Ca116.00 mg98.600 mg48.720 mg
Selenium, Se39.50 g33.575 g16.590 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE26.00 g22.100 g10.920 g
Vitamin B-1217.50 g14.875 g7.350 g
Vitamin E (alpha-tocopherol)1.70 mg1.445 mg0.714 mg
Retinol26.00 g22.100 g10.920 g
Thiamin0.04 mg0.031 mg0.015 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU1.700 IU0.840 IU
Pantothenic acid0.45 mg0.380 mg0.188 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.052 mg0.026 mg
Niacin1.85 mg1.573 mg0.777 mg
Folate, total14.00 g11.900 g5.880 g
Riboflavin0.18 mg0.153 mg0.076 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU88.00 IU74.800 IU36.960 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.009 g0.004 g
18:2 t not further defined0.01 g0.009 g0.004 g
20:2 n-6 c,c0.01 g0.006 g0.003 g
18:2 n-6 c,c0.06 g0.052 g0.026 g
20:3 n-60.01 g0.006 g0.003 g
Fatty acids, total saturated0.95 g0.806 g0.398 g
20:3 undifferentiated0.01 g0.009 g0.005 g
22:00.00 g0.002 g0.001 g
18:1 c0.29 g0.251 g0.124 g
16:1 t0.02 g0.014 g0.007 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.004 g0.002 g
16:00.64 g0.542 g0.268 g
17:00.05 g0.040 g0.020 g
20:3 n-30.00 g0.003 g0.002 g
18:3 n-6 c,c,c0.00 g0.003 g0.002 g
22:1 c0.00 g0.001 g0.000 g
24:1 c0.00 g0.001 g0.000 g
14:00.10 g0.085 g0.042 g
18:2 CLAs0.01 g0.009 g0.005 g
10:00.00 g0.000 g0.000 g
18:1 t0.04 g0.035 g0.017 g
20:00.00 g0.003 g0.001 g
Fatty acids, total trans-monoenoic0.06 g0.049 g0.024 g
16:1 c0.09 g0.073 g0.036 g
24:00.00 g0.003 g0.001 g
18:00.13 g0.111 g0.055 g
17:10.01 g0.005 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.16 g0.139 g0.068 g
15:00.02 g0.018 g0.009 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.51 g0.430 g0.213 g
14:10.00 g0.003 g0.002 g
16:1 undifferentiated0.10 g0.088 g0.043 g
18:1 undifferentiated0.34 g0.286 g0.142 g
20:10.06 g0.047 g0.023 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated1.06 g0.898 g0.444 g
18:40.10 g0.082 g0.040 g
18:3 undifferentiated0.17 g0.143 g0.071 g
18:2 undifferentiated0.08 g0.070 g0.034 g
20:4 undifferentiated0.04 g0.037 g0.018 g
20:5 n-3 (EPA)0.35 g0.300 g0.148 g
22:5 n-3 (DPA)0.02 g0.017 g0.008 g
22:6 n-3 (DHA)0.27 g0.230 g0.114 g
Cholesterol79.00 mg67.150 mg33.180 mg
Amino Acids
Histidine0.22 g0.187 g0.092 g
Proline0.45 g0.383 g0.189 g
Leucine0.72 g0.609 g0.301 g
Arginine0.74 g0.632 g0.312 g
Glutamic acid1.35 g1.147 g0.567 g
Glycine0.55 g0.468 g0.231 g
Threonine0.05 g0.039 g0.019 g
Tyrosine0.40 g0.343 g0.170 g
Lysine0.76 g0.648 g0.320 g
Aspartic acid0.98 g0.835 g0.412 g
Phenylalanine0.41 g0.351 g0.173 g
Alanine0.54 g0.461 g0.228 g
Valine0.52 g0.445 g0.220 g
Cystine0.11 g0.093 g0.046 g
Isoleucine0.46 g0.390 g0.193 g
Methionine0.26 g0.218 g0.108 g
Tryptophan0.14 g0.117 g0.058 g
Serine0.45 g0.383 g0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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