Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Mollusks, squid, mixed species, cooked, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g
Proximates
Energy175.00 kcal148.750 kcal
Protein17.94 g15.249 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)7.48 g6.358 g
Energy732.00 kJ622.200 kJ
Water64.54 g54.859 g
Ash1.59 g1.352 g
Carbohydrate, by difference7.79 g6.622 g
Minerals
Sodium, Na306.00 mg260.100 mg
Magnesium, Mg38.00 mg32.300 mg
Copper, Cu2.11 mg1.797 mg
Potassium, K279.00 mg237.150 mg
Zinc, Zn1.74 mg1.479 mg
Manganese, Mn0.07 mg0.060 mg
Iron, Fe1.01 mg0.858 mg
Phosphorus, P251.00 mg213.350 mg
Calcium, Ca39.00 mg33.150 mg
Selenium, Se51.80 g44.030 g
Vitamins
Vitamin C, total ascorbic acid4.20 mg3.570 mg
Vitamin A, RAE11.00 g9.350 g
Vitamin B-121.23 g1.045 g
Retinol11.00 g9.350 g
Thiamin0.06 mg0.048 mg
Pantothenic acid0.51 mg0.433 mg
Vitamin B-60.06 mg0.049 mg
Niacin2.60 mg2.212 mg
Folate, total14.00 g11.900 g
Riboflavin0.46 mg0.389 mg
Vitamin A, IU35.00 IU29.750 IU
Lipids
Fatty acids, total saturated1.88 g1.596 g
16:01.13 g0.961 g
14:00.06 g0.054 g
18:00.69 g0.586 g
Fatty acids, total monounsaturated2.75 g2.337 g
16:1 undifferentiated0.01 g0.008 g
18:1 undifferentiated2.67 g2.274 g
20:10.05 g0.042 g
22:1 undifferentiated0.01 g0.007 g
Fatty acids, total polyunsaturated2.14 g1.816 g
18:40.01 g0.006 g
18:3 undifferentiated0.10 g0.085 g
18:2 undifferentiated1.47 g1.248 g
20:4 undifferentiated0.01 g0.009 g
20:5 n-3 (EPA)0.16 g0.138 g
22:5 n-3 (DPA)0.00 g0.003 g
22:6 n-3 (DHA)0.38 g0.323 g
Cholesterol260.00 mg221.000 mg
Amino Acids
Histidine0.35 g0.296 g
Proline0.78 g0.666 g
Leucine1.27 g1.077 g
Arginine1.29 g1.097 g
Glutamic acid2.59 g2.200 g
Glycine1.11 g0.942 g
Threonine0.76 g0.649 g
Tyrosine0.58 g0.490 g
Lysine1.31 g1.114 g
Aspartic acid1.70 g1.444 g
Phenylalanine0.66 g0.558 g
Alanine1.07 g0.908 g
Valine0.79 g0.668 g
Cystine0.24 g0.206 g
Isoleucine0.78 g0.663 g
Methionine0.40 g0.343 g
Tryptophan0.20 g0.172 g
Serine0.81 g0.690 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement