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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Nutrient	Value per 100 grams of edible portion	1.000 can 369.00 g	3.000 oz 85.00 g
Proximates
Energy	153.00 kcal	564.570 kcal	130.050 kcal
Protein	20.47 g	75.534 g	17.399 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.31 g	26.974 g	6.213 g
Energy	640.00 kJ	2361.600 kJ	544.000 kJ
Water	68.72 g	253.577 g	58.412 g
Ash	2.70 g	9.963 g	2.295 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	276.750 mg	63.750 mg
Magnesium, Mg	29.00 mg	107.010 mg	24.650 mg
Copper, Cu	0.08 mg	0.310 mg	0.071 mg
Potassium, K	377.00 mg	1391.130 mg	320.450 mg
Zinc, Zn	1.02 mg	3.764 mg	0.867 mg
Manganese, Mn	0.03 mg	0.111 mg	0.025 mg
Iron, Fe	1.06 mg	3.911 mg	0.901 mg
Phosphorus, P	326.00 mg	1202.940 mg	277.100 mg
Calcium, Ca	239.00 mg	881.910 mg	203.150 mg
Selenium, Se	35.40 µg	130.626 µg	30.090 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	53.00 µg	195.570 µg	45.050 µg
Vitamin B-12	0.30 µg	1.107 µg	0.255 µg
Retinol	53.00 µg	195.570 µg	45.050 µg
Thiamin	0.02 mg	0.059 mg	0.014 mg
Pantothenic acid	0.55 mg	2.030 mg	0.468 mg
Vitamin B-6	0.30 mg	1.107 mg	0.255 mg
Niacin	5.48 mg	20.221 mg	4.658 mg
Folate, total	10.00 µg	36.900 µg	8.500 µg
Riboflavin	0.19 mg	0.712 mg	0.164 mg
Vitamin A, IU	176.00 IU	649.440 IU	149.600 IU
Lipids
Fatty acids, total saturated	1.64 g	6.066 g	1.397 g
16:0	1.08 g	3.982 g	0.917 g
14:0	0.36 g	1.325 g	0.305 g
18:0	0.20 g	0.756 g	0.174 g
Fatty acids, total monounsaturated	2.78 g	10.243 g	2.360 g
16:1 undifferentiated	0.41 g	1.498 g	0.345 g
18:1 undifferentiated	1.45 g	5.354 g	1.233 g
20:1	0.92 g	3.387 g	0.780 g
22:1 undifferentiated	0.39 g	1.428 g	0.329 g
Fatty acids, total polyunsaturated	2.28 g	8.402 g	1.935 g
18:4	0.11 g	0.391 g	0.090 g
18:3 undifferentiated	0.09 g	0.332 g	0.076 g
18:2 undifferentiated	0.09 g	0.314 g	0.072 g
20:4 undifferentiated	0.37 g	1.380 g	0.318 g
20:5 n-3 (EPA)	0.49 g	1.815 g	0.418 g
22:5 n-3 (DPA)	0.08 g	0.284 g	0.065 g
22:6 n-3 (DHA)	0.66 g	2.450 g	0.564 g
Cholesterol	44.00 mg	162.360 mg	37.400 mg
Amino Acids
Histidine	0.60 g	2.225 g	0.513 g
Proline	0.72 g	2.672 g	0.615 g
Leucine	1.66 g	6.140 g	1.414 g
Arginine	1.23 g	4.520 g	1.041 g
Glutamic acid	3.06 g	11.277 g	2.598 g
Glycine	0.98 g	3.627 g	0.836 g
Threonine	0.90 g	3.310 g	0.762 g
Tyrosine	0.69 g	2.550 g	0.587 g
Lysine	1.88 g	6.937 g	1.598 g
Aspartic acid	2.10 g	7.734 g	1.782 g
Phenylalanine	0.80 g	2.948 g	0.679 g
Alanine	1.24 g	4.568 g	1.052 g
Valine	1.05 g	3.893 g	0.897 g
Cystine	0.22 g	0.808 g	0.186 g
Isoleucine	0.94 g	3.480 g	0.802 g
Methionine	0.61 g	2.236 g	0.515 g
Tryptophan	0.23 g	0.845 g	0.195 g
Serine	0.83 g	3.081 g	0.710 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.