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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, white, canned in water, without salt, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can 172.00 g	3.000 oz 85.00 g
Proximates
Energy	128.00 kcal	220.160 kcal	108.800 kcal
Protein	23.62 g	40.626 g	20.077 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.97 g	5.108 g	2.525 g
Energy	536.00 kJ	921.920 kJ	455.600 kJ
Water	74.02 g	127.314 g	62.917 g
Ash	0.63 g	1.084 g	0.535 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	86.000 mg	42.500 mg
Magnesium, Mg	33.00 mg	56.760 mg	28.050 mg
Copper, Cu	0.04 mg	0.067 mg	0.033 mg
Potassium, K	237.00 mg	407.640 mg	201.450 mg
Zinc, Zn	0.48 mg	0.826 mg	0.408 mg
Manganese, Mn	0.02 mg	0.033 mg	0.016 mg
Iron, Fe	0.97 mg	1.668 mg	0.825 mg
Phosphorus, P	217.00 mg	373.240 mg	184.450 mg
Calcium, Ca	14.00 mg	24.080 mg	11.900 mg
Selenium, Se	65.70 µg	113.004 µg	55.845 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	10.320 µg	5.100 µg
Vitamin B-12	1.17 µg	2.012 µg	0.994 µg
Retinol	6.00 µg	10.320 µg	5.100 µg
Thiamin	0.01 mg	0.014 mg	0.007 mg
Pantothenic acid	0.12 mg	0.213 mg	0.105 mg
Vitamin B-6	0.22 mg	0.373 mg	0.184 mg
Niacin	5.80 mg	9.974 mg	4.929 mg
Folate, total	2.00 µg	3.440 µg	1.700 µg
Riboflavin	0.04 mg	0.076 mg	0.037 mg
Vitamin A, IU	19.00 IU	32.680 IU	16.150 IU
Lipids
Fatty acids, total saturated	0.79 g	1.362 g	0.673 g
16:0	0.59 g	1.018 g	0.503 g
14:0	0.08 g	0.141 g	0.070 g
18:0	0.12 g	0.203 g	0.100 g
Fatty acids, total monounsaturated	0.78 g	1.348 g	0.666 g
16:1 undifferentiated	0.14 g	0.248 g	0.122 g
18:1 undifferentiated	0.52 g	0.891 g	0.440 g
20:1	0.08 g	0.134 g	0.066 g
22:1 undifferentiated	0.04 g	0.076 g	0.037 g
Fatty acids, total polyunsaturated	1.11 g	1.907 g	0.943 g
18:4	0.05 g	0.088 g	0.043 g
18:3 undifferentiated	0.07 g	0.122 g	0.060 g
18:2 undifferentiated	0.06 g	0.095 g	0.047 g
20:4 undifferentiated	0.05 g	0.088 g	0.043 g
20:5 n-3 (EPA)	0.23 g	0.401 g	0.198 g
22:5 n-3 (DPA)	0.02 g	0.031 g	0.015 g
22:6 n-3 (DHA)	0.63 g	1.082 g	0.535 g
Cholesterol	42.00 mg	72.240 mg	35.700 mg
Amino Acids
Histidine	0.69 g	1.195 g	0.591 g
Proline	0.83 g	1.436 g	0.710 g
Leucine	1.92 g	3.302 g	1.632 g
Arginine	1.41 g	2.430 g	1.201 g
Glutamic acid	3.53 g	6.065 g	2.997 g
Glycine	1.13 g	1.950 g	0.964 g
Threonine	1.03 g	1.780 g	0.880 g
Tyrosine	0.80 g	1.371 g	0.677 g
Lysine	2.17 g	3.731 g	1.844 g
Aspartic acid	2.42 g	4.161 g	2.056 g
Phenylalanine	0.92 g	1.586 g	0.784 g
Alanine	1.43 g	2.456 g	1.214 g
Valine	1.22 g	2.093 g	1.034 g
Cystine	0.25 g	0.435 g	0.215 g
Isoleucine	1.09 g	1.871 g	0.925 g
Methionine	0.70 g	1.202 g	0.594 g
Tryptophan	0.27 g	0.456 g	0.225 g
Serine	0.96 g	1.658 g	0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.