Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, bluefish, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 117.00 g3.000 oz 85.00 g
Proximates
Energy159.00 kcal186.030 kcal135.150 kcal
Protein25.69 g30.057 g21.837 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.44 g6.365 g4.624 g
Energy665.00 kJ778.050 kJ565.250 kJ
Water62.64 g73.289 g53.244 g
Ash1.33 g1.556 g1.131 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg90.090 mg65.450 mg
Magnesium, Mg42.00 mg49.140 mg35.700 mg
Copper, Cu0.07 mg0.080 mg0.058 mg
Potassium, K477.00 mg558.090 mg405.450 mg
Zinc, Zn1.04 mg1.217 mg0.884 mg
Manganese, Mn0.03 mg0.032 mg0.023 mg
Iron, Fe0.62 mg0.725 mg0.527 mg
Phosphorus, P291.00 mg340.470 mg247.350 mg
Calcium, Ca9.00 mg10.530 mg7.650 mg
Selenium, Se46.80 g54.756 g39.780 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE138.00 g161.460 g117.300 g
Vitamin B-126.22 g7.277 g5.287 g
Retinol138.00 g161.460 g117.300 g
Thiamin0.07 mg0.078 mg0.057 mg
Pantothenic acid0.95 mg1.117 mg0.812 mg
Vitamin B-60.46 mg0.543 mg0.394 mg
Niacin7.25 mg8.479 mg6.160 mg
Folate, total2.00 g2.340 g1.700 g
Riboflavin0.10 mg0.113 mg0.082 mg
Vitamin A, IU459.00 IU537.030 IU390.150 IU
Lipids
Fatty acids, total saturated1.17 g1.371 g0.996 g
16:00.74 g0.863 g0.627 g
14:00.23 g0.268 g0.195 g
18:00.20 g0.240 g0.174 g
Fatty acids, total monounsaturated2.30 g2.687 g1.952 g
16:1 undifferentiated0.35 g0.415 g0.302 g
18:1 undifferentiated0.88 g1.025 g0.745 g
20:10.44 g0.510 g0.371 g
22:1 undifferentiated0.63 g0.737 g0.535 g
Fatty acids, total polyunsaturated1.36 g1.589 g1.154 g
18:40.21 g0.250 g0.182 g
18:2 undifferentiated0.08 g0.090 g0.065 g
20:5 n-3 (EPA)0.32 g0.378 g0.275 g
22:5 n-3 (DPA)0.08 g0.092 g0.067 g
22:6 n-3 (DHA)0.67 g0.778 g0.565 g
Cholesterol76.00 mg88.920 mg64.600 mg
Amino Acids
Histidine0.76 g0.885 g0.643 g
Proline0.91 g1.062 g0.772 g
Leucine2.09 g2.443 g1.775 g
Arginine1.54 g1.798 g1.306 g
Glutamic acid3.83 g4.487 g3.260 g
Glycine1.23 g1.443 g1.048 g
Threonine1.13 g1.317 g0.957 g
Tyrosine0.87 g1.014 g0.737 g
Lysine2.36 g2.761 g2.006 g
Aspartic acid2.63 g3.078 g2.236 g
Phenylalanine1.00 g1.174 g0.853 g
Alanine1.55 g1.818 g1.321 g
Valine1.32 g1.549 g1.125 g
Cystine0.28 g0.322 g0.234 g
Isoleucine1.18 g1.385 g1.006 g
Methionine0.76 g0.889 g0.646 g
Tryptophan0.29 g0.337 g0.245 g
Serine1.05 g1.226 g0.891 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement