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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, burbot, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 90.00 g3.000 oz 85.00 g
Proximates
Energy115.00 kcal103.500 kcal97.750 kcal
Protein24.76 g22.284 g21.046 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.04 g0.936 g0.884 g
Energy481.00 kJ432.900 kJ408.850 kJ
Water73.41 g66.069 g62.398 g
Ash1.49 g1.341 g1.266 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na124.00 mg111.600 mg105.400 mg
Magnesium, Mg41.00 mg36.900 mg34.850 mg
Copper, Cu0.26 mg0.230 mg0.218 mg
Potassium, K518.00 mg466.200 mg440.300 mg
Zinc, Zn0.97 mg0.873 mg0.825 mg
Manganese, Mn0.90 mg0.807 mg0.762 mg
Iron, Fe1.15 mg1.035 mg0.977 mg
Phosphorus, P256.00 mg230.400 mg217.600 mg
Calcium, Ca64.00 mg57.600 mg54.400 mg
Selenium, Se16.20 g14.580 g13.770 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g4.500 g4.250 g
Vitamin B-120.92 g0.828 g0.782 g
Retinol5.00 g4.500 g4.250 g
Thiamin0.43 mg0.386 mg0.365 mg
Pantothenic acid0.17 mg0.156 mg0.147 mg
Vitamin B-60.35 mg0.311 mg0.294 mg
Niacin1.97 mg1.776 mg1.677 mg
Folate, total1.00 g0.900 g0.850 g
Riboflavin0.17 mg0.155 mg0.146 mg
Vitamin A, IU17.00 IU15.300 IU14.450 IU
Lipids
Fatty acids, total saturated0.21 g0.188 g0.178 g
16:00.15 g0.139 g0.131 g
14:00.01 g0.007 g0.007 g
18:00.05 g0.042 g0.040 g
Fatty acids, total monounsaturated0.17 g0.153 g0.145 g
16:1 undifferentiated0.03 g0.030 g0.028 g
18:1 undifferentiated0.13 g0.113 g0.107 g
20:10.01 g0.007 g0.007 g
22:1 undifferentiated0.00 g0.004 g0.003 g
Fatty acids, total polyunsaturated0.38 g0.343 g0.324 g
18:2 undifferentiated0.01 g0.011 g0.010 g
20:4 undifferentiated0.12 g0.111 g0.105 g
20:5 n-3 (EPA)0.09 g0.081 g0.076 g
22:5 n-3 (DPA)0.03 g0.030 g0.028 g
22:6 n-3 (DHA)0.12 g0.111 g0.105 g
Cholesterol77.00 mg69.300 mg65.450 mg
Amino Acids
Histidine0.73 g0.656 g0.620 g
Proline0.88 g0.787 g0.744 g
Leucine2.01 g1.811 g1.710 g
Arginine1.48 g1.333 g1.259 g
Glutamic acid3.70 g3.326 g3.142 g
Glycine1.19 g1.069 g1.010 g
Threonine1.08 g0.976 g0.922 g
Tyrosine0.84 g0.752 g0.711 g
Lysine2.27 g2.047 g1.933 g
Aspartic acid2.54 g2.281 g2.155 g
Phenylalanine0.97 g0.869 g0.821 g
Alanine1.50 g1.347 g1.272 g
Valine1.27 g1.147 g1.084 g
Cystine0.27 g0.239 g0.225 g
Isoleucine1.14 g1.027 g0.970 g
Methionine0.73 g0.660 g0.623 g
Tryptophan0.28 g0.249 g0.235 g
Serine1.01 g0.909 g0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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