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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, cod, Pacific, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 90.00 g	3.000 oz 85.00 g
Proximates
Energy	85.00 kcal	76.500 kcal	72.250 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.73 g	16.857 g	15.920 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.50 g	0.450 g	0.425 g
Energy	354.00 kJ	318.600 kJ	300.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	80.31 g	72.279 g	68.264 g
Ash	1.80 g	1.620 g	1.530 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	372.00 mg	334.800 mg	316.200 mg
Magnesium, Mg	24.00 mg	21.600 mg	20.400 mg
Copper, Cu	0.02 mg	0.022 mg	0.020 mg
Potassium, K	289.00 mg	260.100 mg	245.650 mg
Zinc, Zn	0.39 mg	0.351 mg	0.331 mg
Manganese, Mn	0.01 mg	0.013 mg	0.013 mg
Iron, Fe	0.20 mg	0.180 mg	0.170 mg
Phosphorus, P	345.00 mg	310.500 mg	293.250 mg
Calcium, Ca	10.00 mg	9.000 mg	8.500 mg
Selenium, Se	28.00 µg	25.200 µg	23.800 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.800 µg	1.700 µg
Vitamin B-12	2.31 µg	2.079 µg	1.964 µg
Vitamin E (alpha-tocopherol)	0.67 mg	0.603 mg	0.570 mg
Retinol	2.00 µg	1.800 µg	1.700 µg
Thiamin	0.04 mg	0.034 mg	0.032 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.540 µg	0.510 µg
Vitamin D	24.00 IU	21.600 IU	20.400 IU
Pantothenic acid	0.36 mg	0.325 mg	0.307 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.122 mg	0.116 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.34 mg	1.209 mg	1.142 mg
Folate, total	8.00 µg	7.200 µg	6.800 µg
Riboflavin	0.06 mg	0.050 mg	0.047 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.540 µg	0.510 µg
Vitamin A, IU	7.00 IU	6.300 IU	5.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.002 g
15:1	0.00 g	0.002 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.10 g	0.094 g	0.089 g
20:3 undifferentiated	0.00 g	0.002 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.001 g
16:0	0.07 g	0.063 g	0.060 g
17:0	0.00 g	0.001 g	0.001 g
24:1 c	0.01 g	0.005 g	0.004 g
14:0	0.00 g	0.004 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.023 g	0.022 g
17:1	0.02 g	0.015 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.080 g	0.076 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.01 g	0.005 g	0.004 g
18:1 undifferentiated	0.05 g	0.046 g	0.043 g
20:1	0.01 g	0.006 g	0.006 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.20 g	0.181 g	0.171 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.001 g
18:2 undifferentiated	0.02 g	0.019 g	0.018 g
20:4 undifferentiated	0.01 g	0.009 g	0.009 g
20:5 n-3 (EPA)	0.04 g	0.038 g	0.036 g
22:5 n-3 (DPA)	0.01 g	0.005 g	0.004 g
22:6 n-3 (DHA)	0.12 g	0.106 g	0.100 g
Cholesterol	57.00 mg	51.300 mg	48.450 mg
Amino Acids
Histidine	0.40 g	0.357 g	0.337 g
Proline	0.63 g	0.565 g	0.534 g
Leucine	1.49 g	1.337 g	1.263 g
Arginine	1.20 g	1.084 g	1.023 g
Glutamic acid	2.82 g	2.536 g	2.395 g
Glycine	0.87 g	0.784 g	0.740 g
Threonine	0.81 g	0.726 g	0.686 g
Tyrosine	0.68 g	0.611 g	0.577 g
Lysine	1.72 g	1.544 g	1.459 g
Aspartic acid	1.87 g	1.683 g	1.590 g
Phenylalanine	0.73 g	0.657 g	0.620 g
Alanine	1.08 g	0.968 g	0.915 g
Valine	0.90 g	0.807 g	0.762 g
Cystine	0.17 g	0.150 g	0.142 g
Isoleucine	0.83 g	0.750 g	0.708 g
Methionine	0.51 g	0.461 g	0.435 g
Tryptophan	0.23 g	0.208 g	0.196 g
Serine	0.79 g	0.715 g	0.675 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.