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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, cod, Pacific, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 90.00 g3.000 oz 85.00 g
Proximates
Energy85.00 kcal76.500 kcal72.250 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.73 g16.857 g15.920 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.50 g0.450 g0.425 g
Energy354.00 kJ318.600 kJ300.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g
Water80.31 g72.279 g68.264 g
Ash1.80 g1.620 g1.530 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na372.00 mg334.800 mg316.200 mg
Magnesium, Mg24.00 mg21.600 mg20.400 mg
Copper, Cu0.02 mg0.022 mg0.020 mg
Potassium, K289.00 mg260.100 mg245.650 mg
Zinc, Zn0.39 mg0.351 mg0.331 mg
Manganese, Mn0.01 mg0.013 mg0.013 mg
Iron, Fe0.20 mg0.180 mg0.170 mg
Phosphorus, P345.00 mg310.500 mg293.250 mg
Calcium, Ca10.00 mg9.000 mg8.500 mg
Selenium, Se28.00 g25.200 g23.800 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g1.800 g1.700 g
Vitamin B-122.31 g2.079 g1.964 g
Vitamin E (alpha-tocopherol)0.67 mg0.603 mg0.570 mg
Retinol2.00 g1.800 g1.700 g
Thiamin0.04 mg0.034 mg0.032 mg
Vitamin D3 (cholecalciferol)0.60 g0.540 g0.510 g
Vitamin D24.00 IU21.600 IU20.400 IU
Pantothenic acid0.36 mg0.325 mg0.307 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.122 mg0.116 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.34 mg1.209 mg1.142 mg
Folate, total8.00 g7.200 g6.800 g
Riboflavin0.06 mg0.050 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.540 g0.510 g
Vitamin A, IU7.00 IU6.300 IU5.950 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g
15:10.00 g0.002 g0.002 g
20:2 n-6 c,c0.00 g0.001 g0.001 g
Fatty acids, total saturated0.10 g0.094 g0.089 g
20:3 undifferentiated0.00 g0.002 g0.002 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.001 g0.001 g
16:00.07 g0.063 g0.060 g
17:00.00 g0.001 g0.001 g
24:1 c0.01 g0.005 g0.004 g
14:00.00 g0.004 g0.003 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.023 g0.022 g
17:10.02 g0.015 g0.014 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.080 g0.076 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.01 g0.005 g0.004 g
18:1 undifferentiated0.05 g0.046 g0.043 g
20:10.01 g0.006 g0.006 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.20 g0.181 g0.171 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.02 g0.019 g0.018 g
20:4 undifferentiated0.01 g0.009 g0.009 g
20:5 n-3 (EPA)0.04 g0.038 g0.036 g
22:5 n-3 (DPA)0.01 g0.005 g0.004 g
22:6 n-3 (DHA)0.12 g0.106 g0.100 g
Cholesterol57.00 mg51.300 mg48.450 mg
Amino Acids
Histidine0.40 g0.357 g0.337 g
Proline0.63 g0.565 g0.534 g
Leucine1.49 g1.337 g1.263 g
Arginine1.20 g1.084 g1.023 g
Glutamic acid2.82 g2.536 g2.395 g
Glycine0.87 g0.784 g0.740 g
Threonine0.81 g0.726 g0.686 g
Tyrosine0.68 g0.611 g0.577 g
Lysine1.72 g1.544 g1.459 g
Aspartic acid1.87 g1.683 g1.590 g
Phenylalanine0.73 g0.657 g0.620 g
Alanine1.08 g0.968 g0.915 g
Valine0.90 g0.807 g0.762 g
Cystine0.17 g0.150 g0.142 g
Isoleucine0.83 g0.750 g0.708 g
Methionine0.51 g0.461 g0.435 g
Tryptophan0.23 g0.208 g0.196 g
Serine0.79 g0.715 g0.675 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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