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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, drum, freshwater, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	153.00 kcal	235.620 kcal	130.050 kcal
Protein	22.49 g	34.635 g	19.116 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.32 g	9.733 g	5.372 g
Energy	640.00 kJ	985.600 kJ	544.000 kJ
Water	70.94 g	109.248 g	60.299 g
Ash	1.38 g	2.125 g	1.173 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	147.840 mg	81.600 mg
Magnesium, Mg	38.00 mg	58.520 mg	32.300 mg
Copper, Cu	0.30 mg	0.457 mg	0.252 mg
Potassium, K	353.00 mg	543.620 mg	300.050 mg
Zinc, Zn	0.85 mg	1.309 mg	0.723 mg
Manganese, Mn	0.90 mg	1.381 mg	0.762 mg
Iron, Fe	1.15 mg	1.771 mg	0.977 mg
Phosphorus, P	231.00 mg	355.740 mg	196.350 mg
Calcium, Ca	77.00 mg	118.580 mg	65.450 mg
Selenium, Se	16.20 µg	24.948 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.540 mg	0.850 mg
Vitamin A, RAE	59.00 µg	90.860 µg	50.150 µg
Vitamin B-12	2.31 µg	3.557 µg	1.964 µg
Retinol	59.00 µg	90.860 µg	50.150 µg
Thiamin	0.08 mg	0.125 mg	0.069 mg
Pantothenic acid	0.86 mg	1.332 mg	0.735 mg
Vitamin B-6	0.35 mg	0.533 mg	0.294 mg
Niacin	2.86 mg	4.407 mg	2.433 mg
Folate, total	17.00 µg	26.180 µg	14.450 µg
Riboflavin	0.21 mg	0.319 mg	0.176 mg
Vitamin A, IU	196.00 IU	301.840 IU	166.600 IU
Lipids
Fatty acids, total saturated	1.43 g	2.208 g	1.219 g
16:0	1.12 g	1.722 g	0.950 g
14:0	0.14 g	0.208 g	0.115 g
18:0	0.18 g	0.280 g	0.155 g
Fatty acids, total monounsaturated	2.81 g	4.323 g	2.386 g
16:1 undifferentiated	1.01 g	1.562 g	0.862 g
18:1 undifferentiated	1.54 g	2.367 g	1.306 g
20:1	0.10 g	0.160 g	0.088 g
22:1 undifferentiated	0.15 g	0.236 g	0.130 g
Fatty acids, total polyunsaturated	1.48 g	2.278 g	1.257 g
18:3 undifferentiated	0.15 g	0.225 g	0.124 g
18:2 undifferentiated	0.20 g	0.306 g	0.169 g
20:4 undifferentiated	0.29 g	0.442 g	0.244 g
20:5 n-3 (EPA)	0.29 g	0.454 g	0.251 g
22:5 n-3 (DPA)	0.18 g	0.285 g	0.157 g
22:6 n-3 (DHA)	0.37 g	0.567 g	0.313 g
Cholesterol	82.00 mg	126.280 mg	69.700 mg
Amino Acids
Histidine	0.66 g	1.019 g	0.563 g
Proline	0.80 g	1.224 g	0.676 g
Leucine	1.83 g	2.815 g	1.554 g
Arginine	1.35 g	2.073 g	1.144 g
Glutamic acid	3.36 g	5.170 g	2.853 g
Glycine	1.08 g	1.662 g	0.917 g
Threonine	0.99 g	1.518 g	0.838 g
Tyrosine	0.76 g	1.169 g	0.645 g
Lysine	2.06 g	3.180 g	1.755 g
Aspartic acid	2.30 g	3.547 g	1.958 g
Phenylalanine	0.88 g	1.352 g	0.746 g
Alanine	1.36 g	2.094 g	1.156 g
Valine	1.16 g	1.785 g	0.985 g
Cystine	0.24 g	0.371 g	0.205 g
Isoleucine	1.04 g	1.595 g	0.881 g
Methionine	0.67 g	1.026 g	0.566 g
Tryptophan	0.25 g	0.388 g	0.214 g
Serine	0.92 g	1.412 g	0.779 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.