Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mackerel, king, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 154.00 g3.000 oz 85.00 g
Energy134.00 kcal206.360 kcal113.900 kcal
Protein26.00 g40.040 g22.100 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.56 g3.942 g2.176 g
Energy561.00 kJ863.940 kJ476.850 kJ
Water69.04 g106.322 g58.684 g
Ash1.64 g2.526 g1.394 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na203.00 mg312.620 mg172.550 mg
Magnesium, Mg41.00 mg63.140 mg34.850 mg
Copper, Cu0.03 mg0.051 mg0.028 mg
Potassium, K558.00 mg859.320 mg474.300 mg
Zinc, Zn0.72 mg1.109 mg0.612 mg
Manganese, Mn0.01 mg0.009 mg0.005 mg
Iron, Fe2.28 mg3.511 mg1.938 mg
Phosphorus, P318.00 mg489.720 mg270.300 mg
Calcium, Ca40.00 mg61.600 mg34.000 mg
Selenium, Se46.80 g72.072 g39.780 g
Vitamin C, total ascorbic acid1.60 mg2.464 mg1.360 mg
Vitamin A, RAE252.00 g388.080 g214.200 g
Vitamin B-1218.00 g27.720 g15.300 g
Retinol252.00 g388.080 g214.200 g
Thiamin0.12 mg0.177 mg0.098 mg
Pantothenic acid0.97 mg1.491 mg0.823 mg
Vitamin B-60.51 mg0.785 mg0.433 mg
Niacin10.46 mg16.111 mg8.893 mg
Folate, total9.00 g13.860 g7.650 g
Riboflavin0.58 mg0.893 mg0.493 mg
Vitamin A, IU839.00 IU1292.060 IU713.150 IU
Fatty acids, total saturated0.47 g0.716 g0.395 g
16:00.31 g0.477 g0.264 g
14:00.10 g0.162 g0.089 g
18:00.05 g0.077 g0.043 g
Fatty acids, total monounsaturated0.98 g1.508 g0.832 g
16:1 undifferentiated0.15 g0.233 g0.128 g
18:1 undifferentiated0.40 g0.613 g0.338 g
20:10.16 g0.240 g0.133 g
22:1 undifferentiated0.27 g0.420 g0.232 g
Fatty acids, total polyunsaturated0.59 g0.907 g0.501 g
18:40.12 g0.177 g0.098 g
18:2 undifferentiated0.05 g0.079 g0.043 g
20:5 n-3 (EPA)0.17 g0.268 g0.148 g
22:5 n-3 (DPA)0.02 g0.034 g0.019 g
22:6 n-3 (DHA)0.23 g0.350 g0.193 g
Cholesterol68.00 mg104.720 mg57.800 mg
Amino Acids
Histidine0.77 g1.178 g0.650 g
Proline0.92 g1.415 g0.781 g
Leucine2.11 g3.254 g1.796 g
Arginine1.56 g2.396 g1.323 g
Glutamic acid3.88 g5.977 g3.299 g
Glycine1.25 g1.922 g1.061 g
Threonine1.14 g1.756 g0.969 g
Tyrosine0.88 g1.352 g0.746 g
Lysine2.39 g3.678 g2.030 g
Aspartic acid2.66 g4.099 g2.263 g
Phenylalanine1.01 g1.563 g0.863 g
Alanine1.57 g2.421 g1.336 g
Valine1.34 g2.064 g1.139 g
Cystine0.28 g0.430 g0.237 g
Isoleucine1.20 g1.845 g1.018 g
Methionine0.77 g1.186 g0.655 g
Tryptophan0.29 g0.448 g0.247 g
Serine1.06 g1.634 g0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement