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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 oz, boneless 28.35 g	1.000 fillet 176.00 g	1.000 cubic inch, boneless 17.00 g
Proximates
Energy	201.00 kcal	170.850 kcal	56.984 kcal	353.760 kcal	34.170 kcal
Protein	25.73 g	21.871 g	7.294 g	45.285 g	4.374 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	10.12 g	8.602 g	2.869 g	17.811 g	1.720 g
Energy	841.00 kJ	714.850 kJ	238.424 kJ	1480.160 kJ	142.970 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.73 g	52.471 g	17.500 g	108.645 g	10.494 g
Ash	2.08 g	1.768 g	0.590 g	3.661 g	0.354 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	110.00 mg	93.500 mg	31.185 mg	193.600 mg	18.700 mg
Magnesium, Mg	36.00 mg	30.600 mg	10.206 mg	63.360 mg	6.120 mg
Copper, Cu	0.12 mg	0.101 mg	0.034 mg	0.209 mg	0.020 mg
Potassium, K	521.00 mg	442.850 mg	147.703 mg	916.960 mg	88.570 mg
Zinc, Zn	0.86 mg	0.731 mg	0.244 mg	1.514 mg	0.146 mg
Manganese, Mn	0.02 mg	0.016 mg	0.005 mg	0.033 mg	0.003 mg
Iron, Fe	1.49 mg	1.266 mg	0.422 mg	2.622 mg	0.253 mg
Phosphorus, P	160.00 mg	136.000 mg	45.360 mg	281.600 mg	27.200 mg
Calcium, Ca	29.00 mg	24.650 mg	8.222 mg	51.040 mg	4.930 mg
Selenium, Se	46.80 µg	39.780 µg	13.268 µg	82.368 µg	7.956 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.10 mg	1.785 mg	0.595 mg	3.696 mg	0.357 mg
Vitamin A, RAE	23.00 µg	19.550 µg	6.521 µg	40.480 µg	3.910 µg
Vitamin B-12	4.23 µg	3.595 µg	1.199 µg	7.445 µg	0.719 µg
Vitamin E (alpha-tocopherol)	1.25 mg	1.062 mg	0.354 mg	2.200 mg	0.212 mg
Retinol	23.00 µg	19.550 µg	6.521 µg	40.480 µg	3.910 µg
Thiamin	0.14 mg	0.115 mg	0.038 mg	0.238 mg	0.023 mg
Vitamin D3 (cholecalciferol)	11.40 µg	9.690 µg	3.232 µg	20.064 µg	1.938 µg
Vitamin D	457.00 IU	388.450 IU	129.560 IU	804.320 IU	77.690 IU
Pantothenic acid	0.36 mg	0.310 mg	0.103 mg	0.642 mg	0.062 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.324 mg	0.108 mg	0.671 mg	0.065 mg
Niacin	10.67 mg	9.067 mg	3.024 mg	18.774 mg	1.813 mg
Folate, total	2.00 µg	1.700 µg	0.567 µg	3.520 µg	0.340 µg
Riboflavin	0.54 mg	0.459 mg	0.153 mg	0.950 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	11.40 µg	9.690 µg	3.232 µg	20.064 µg	1.938 µg
Vitamin A, IU	77.00 IU	65.450 IU	21.830 IU	135.520 IU	13.090 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.003 g	0.021 g	0.002 g
Fatty acids, total saturated	2.88 g	2.449 g	0.817 g	5.071 g	0.490 g
16:0	1.78 g	1.514 g	0.505 g	3.135 g	0.303 g
14:0	0.44 g	0.371 g	0.124 g	0.767 g	0.074 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.56 g	0.480 g	0.160 g	0.994 g	0.096 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.37 g	2.865 g	0.956 g	5.933 g	0.573 g
16:1 undifferentiated	0.60 g	0.513 g	0.171 g	1.061 g	0.103 g
18:1 undifferentiated	1.70 g	1.448 g	0.483 g	2.997 g	0.290 g
20:1	0.42 g	0.354 g	0.118 g	0.734 g	0.071 g
22:1 undifferentiated	0.62 g	0.529 g	0.176 g	1.095 g	0.106 g
Fatty acids, total polyunsaturated	2.49 g	2.115 g	0.705 g	4.379 g	0.423 g
18:4	0.16 g	0.136 g	0.045 g	0.282 g	0.027 g
18:3 undifferentiated	0.06 g	0.054 g	0.018 g	0.113 g	0.011 g
18:2 undifferentiated	0.15 g	0.127 g	0.042 g	0.262 g	0.025 g
20:4 undifferentiated	0.10 g	0.088 g	0.029 g	0.183 g	0.018 g
20:5 n-3 (EPA)	0.65 g	0.555 g	0.185 g	1.149 g	0.111 g
22:5 n-3 (DPA)	0.16 g	0.134 g	0.045 g	0.278 g	0.027 g
22:6 n-3 (DHA)	1.20 g	1.016 g	0.339 g	2.103 g	0.203 g
Cholesterol	60.00 mg	51.000 mg	17.010 mg	105.600 mg	10.200 mg
Amino Acids
Histidine	0.76 g	0.644 g	0.215 g	1.334 g	0.129 g
Proline	0.91 g	0.774 g	0.258 g	1.602 g	0.155 g
Leucine	2.09 g	1.777 g	0.593 g	3.680 g	0.355 g
Arginine	1.54 g	1.309 g	0.437 g	2.710 g	0.262 g
Glutamic acid	3.84 g	3.265 g	1.089 g	6.760 g	0.653 g
Glycine	1.24 g	1.050 g	0.350 g	2.174 g	0.210 g
Threonine	1.13 g	0.959 g	0.320 g	1.985 g	0.192 g
Tyrosine	0.87 g	0.739 g	0.246 g	1.529 g	0.148 g
Lysine	2.36 g	2.009 g	0.670 g	4.159 g	0.402 g
Aspartic acid	2.63 g	2.240 g	0.747 g	4.638 g	0.448 g
Phenylalanine	1.00 g	0.854 g	0.285 g	1.769 g	0.171 g
Alanine	1.56 g	1.323 g	0.441 g	2.739 g	0.265 g
Valine	1.33 g	1.127 g	0.376 g	2.334 g	0.225 g
Cystine	0.28 g	0.235 g	0.078 g	0.486 g	0.047 g
Isoleucine	1.19 g	1.008 g	0.336 g	2.087 g	0.202 g
Methionine	0.76 g	0.648 g	0.216 g	1.341 g	0.130 g
Tryptophan	0.29 g	0.245 g	0.082 g	0.507 g	0.049 g
Serine	1.05 g	0.892 g	0.298 g	1.848 g	0.179 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.