Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pike, walleye, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 124.00 g	3.000 oz 85.00 g
Proximates
Energy	119.00 kcal	147.560 kcal	101.150 kcal
Protein	24.54 g	30.430 g	20.859 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.56 g	1.934 g	1.326 g
Energy	498.00 kJ	617.520 kJ	423.300 kJ
Water	73.47 g	91.103 g	62.450 g
Ash	1.54 g	1.910 g	1.309 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	80.600 mg	55.250 mg
Magnesium, Mg	38.00 mg	47.120 mg	32.300 mg
Copper, Cu	0.23 mg	0.283 mg	0.194 mg
Potassium, K	499.00 mg	618.760 mg	424.150 mg
Zinc, Zn	0.79 mg	0.980 mg	0.672 mg
Manganese, Mn	1.03 mg	1.272 mg	0.872 mg
Iron, Fe	1.67 mg	2.071 mg	1.419 mg
Phosphorus, P	269.00 mg	333.560 mg	228.650 mg
Calcium, Ca	141.00 mg	174.840 mg	119.850 mg
Selenium, Se	16.20 µg	20.088 µg	13.770 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	29.760 µg	20.400 µg
Vitamin B-12	2.31 µg	2.864 µg	1.964 µg
Retinol	24.00 µg	29.760 µg	20.400 µg
Thiamin	0.31 mg	0.387 mg	0.265 mg
Pantothenic acid	0.86 mg	1.073 mg	0.735 mg
Vitamin B-6	0.14 mg	0.171 mg	0.117 mg
Niacin	2.80 mg	3.473 mg	2.381 mg
Folate, total	17.00 µg	21.080 µg	14.450 µg
Riboflavin	0.20 mg	0.242 mg	0.166 mg
Vitamin A, IU	81.00 IU	100.440 IU	68.850 IU
Lipids
Fatty acids, total saturated	0.32 g	0.396 g	0.271 g
16:0	0.25 g	0.312 g	0.214 g
14:0	0.02 g	0.029 g	0.020 g
18:0	0.04 g	0.055 g	0.037 g
Fatty acids, total monounsaturated	0.38 g	0.467 g	0.320 g
16:1 undifferentiated	0.13 g	0.156 g	0.107 g
18:1 undifferentiated	0.25 g	0.311 g	0.213 g
Fatty acids, total polyunsaturated	0.57 g	0.711 g	0.487 g
18:3 undifferentiated	0.02 g	0.022 g	0.015 g
18:2 undifferentiated	0.03 g	0.041 g	0.028 g
20:4 undifferentiated	0.07 g	0.092 g	0.063 g
20:5 n-3 (EPA)	0.11 g	0.136 g	0.093 g
22:5 n-3 (DPA)	0.05 g	0.061 g	0.042 g
22:6 n-3 (DHA)	0.29 g	0.357 g	0.245 g
Cholesterol	110.00 mg	136.400 mg	93.500 mg
Amino Acids
Histidine	0.72 g	0.895 g	0.614 g
Proline	0.87 g	1.076 g	0.738 g
Leucine	1.99 g	2.473 g	1.695 g
Arginine	1.47 g	1.820 g	1.248 g
Glutamic acid	3.66 g	4.542 g	3.114 g
Glycine	1.18 g	1.461 g	1.001 g
Threonine	1.08 g	1.334 g	0.915 g
Tyrosine	0.83 g	1.027 g	0.704 g
Lysine	2.25 g	2.795 g	1.916 g
Aspartic acid	2.51 g	3.116 g	2.136 g
Phenylalanine	0.96 g	1.188 g	0.814 g
Alanine	1.48 g	1.840 g	1.261 g
Valine	1.26 g	1.567 g	1.074 g
Cystine	0.26 g	0.326 g	0.224 g
Isoleucine	1.13 g	1.402 g	0.961 g
Methionine	0.73 g	0.900 g	0.617 g
Tryptophan	0.28 g	0.341 g	0.234 g
Serine	1.00 g	1.241 g	0.851 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.