Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, pollock, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 151.00 g3.000 oz 85.00 g
Energy118.00 kcal178.180 kcal100.300 kcal
Protein24.92 g37.629 g21.182 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.26 g1.903 g1.071 g
Energy494.00 kJ745.940 kJ419.900 kJ
Water72.03 g108.765 g61.226 g
Ash1.81 g2.733 g1.538 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na110.00 mg166.100 mg93.500 mg
Magnesium, Mg86.00 mg129.860 mg73.100 mg
Copper, Cu0.06 mg0.097 mg0.054 mg
Potassium, K456.00 mg688.560 mg387.600 mg
Zinc, Zn0.60 mg0.906 mg0.510 mg
Manganese, Mn0.02 mg0.029 mg0.016 mg
Iron, Fe0.59 mg0.891 mg0.501 mg
Phosphorus, P283.00 mg427.330 mg240.550 mg
Calcium, Ca77.00 mg116.270 mg65.450 mg
Selenium, Se46.80 g70.668 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g18.120 g10.200 g
Vitamin B-123.68 g5.557 g3.128 g
Retinol12.00 g18.120 g10.200 g
Thiamin0.05 mg0.082 mg0.046 mg
Pantothenic acid0.41 mg0.624 mg0.351 mg
Vitamin B-60.33 mg0.500 mg0.281 mg
Niacin3.98 mg6.014 mg3.386 mg
Folate, total3.00 g4.530 g2.550 g
Riboflavin0.23 mg0.340 mg0.191 mg
Vitamin A, IU40.00 IU60.400 IU34.000 IU
Fatty acids, total saturated0.17 g0.257 g0.145 g
16:00.11 g0.163 g0.092 g
14:00.01 g0.009 g0.005 g
18:00.06 g0.083 g0.047 g
Fatty acids, total monounsaturated0.14 g0.216 g0.122 g
16:1 undifferentiated0.01 g0.023 g0.013 g
18:1 undifferentiated0.09 g0.130 g0.073 g
20:10.03 g0.042 g0.024 g
22:1 undifferentiated0.01 g0.020 g0.011 g
Fatty acids, total polyunsaturated0.62 g0.939 g0.529 g
18:40.01 g0.009 g0.005 g
18:2 undifferentiated0.01 g0.018 g0.010 g
20:4 undifferentiated0.03 g0.050 g0.028 g
20:5 n-3 (EPA)0.09 g0.137 g0.077 g
22:5 n-3 (DPA)0.03 g0.042 g0.024 g
22:6 n-3 (DHA)0.45 g0.681 g0.383 g
Cholesterol91.00 mg137.410 mg77.350 mg
Amino Acids
Histidine0.73 g1.108 g0.624 g
Proline0.88 g1.330 g0.749 g
Leucine2.03 g3.059 g1.722 g
Arginine1.49 g2.251 g1.267 g
Glutamic acid3.72 g5.619 g3.163 g
Glycine1.20 g1.806 g1.017 g
Threonine1.09 g1.650 g0.929 g
Tyrosine0.84 g1.270 g0.715 g
Lysine2.29 g3.456 g1.946 g
Aspartic acid2.55 g3.854 g2.169 g
Phenylalanine0.97 g1.469 g0.827 g
Alanine1.51 g2.276 g1.281 g
Valine1.28 g1.939 g1.091 g
Cystine0.27 g0.403 g0.227 g
Isoleucine1.15 g1.733 g0.976 g
Methionine0.74 g1.114 g0.627 g
Tryptophan0.28 g0.421 g0.237 g
Serine1.02 g1.536 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement