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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, roe, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Proximates
Energy204.00 kcal57.834 kcal173.400 kcal
Protein28.62 g8.114 g24.327 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.23 g2.333 g6.996 g
Energy854.00 kJ242.109 kJ725.900 kJ
Water58.63 g16.622 g49.836 g
Ash1.76 g0.499 g1.496 g
Carbohydrate, by difference1.92 g0.544 g1.632 g
Minerals
Sodium, Na117.00 mg33.169 mg99.450 mg
Magnesium, Mg26.00 mg7.371 mg22.100 mg
Copper, Cu0.13 mg0.036 mg0.109 mg
Potassium, K283.00 mg80.231 mg240.550 mg
Zinc, Zn1.28 mg0.363 mg1.088 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg
Iron, Fe0.77 mg0.218 mg0.655 mg
Phosphorus, P515.00 mg146.002 mg437.750 mg
Calcium, Ca28.00 mg7.938 mg23.800 mg
Selenium, Se51.70 g14.657 g43.945 g
Vitamins
Vitamin C, total ascorbic acid16.40 mg4.649 mg13.940 mg
Vitamin A, RAE91.00 g25.799 g77.350 g
Vitamin B-1211.54 g3.272 g9.809 g
Retinol91.00 g25.799 g77.350 g
Thiamin0.28 mg0.079 mg0.235 mg
Pantothenic acid1.15 mg0.327 mg0.981 mg
Vitamin B-60.18 mg0.052 mg0.157 mg
Niacin2.19 mg0.621 mg1.863 mg
Folate, total92.00 g26.082 g78.200 g
Riboflavin0.95 mg0.269 mg0.807 mg
Vitamin A, IU303.00 IU85.901 IU257.550 IU
Lipids
Fatty acids, total saturated1.87 g0.529 g1.586 g
16:01.63 g0.463 g1.389 g
14:00.10 g0.027 g0.082 g
18:00.14 g0.038 g0.115 g
Fatty acids, total monounsaturated2.13 g0.604 g1.810 g
16:1 undifferentiated0.48 g0.136 g0.407 g
18:1 undifferentiated1.46 g0.412 g1.237 g
20:10.14 g0.040 g0.121 g
22:1 undifferentiated0.05 g0.015 g0.045 g
Fatty acids, total polyunsaturated3.40 g0.965 g2.893 g
18:40.01 g0.004 g0.013 g
18:3 undifferentiated0.01 g0.002 g0.007 g
18:2 undifferentiated0.04 g0.010 g0.031 g
20:4 undifferentiated0.23 g0.066 g0.197 g
20:5 n-3 (EPA)1.26 g0.357 g1.071 g
22:5 n-3 (DPA)0.10 g0.030 g0.089 g
22:6 n-3 (DHA)1.75 g0.495 g1.485 g
Cholesterol479.00 mg135.797 mg407.150 mg
Amino Acids
Histidine0.78 g0.221 g0.661 g
Proline1.52 g0.432 g1.296 g
Leucine2.51 g0.711 g2.133 g
Arginine1.64 g0.465 g1.393 g
Glutamic acid3.42 g0.971 g2.911 g
Glycine0.83 g0.236 g0.708 g
Threonine1.30 g0.370 g1.109 g
Tyrosine1.44 g0.408 g1.222 g
Lysine2.18 g0.618 g1.852 g
Aspartic acid2.29 g0.650 g1.950 g
Phenylalanine1.40 g0.397 g1.191 g
Alanine1.83 g0.519 g1.556 g
Valine1.68 g0.475 g1.425 g
Cystine0.50 g0.141 g0.424 g
Isoleucine1.47 g0.415 g1.245 g
Methionine0.71 g0.201 g0.603 g
Tryptophan0.38 g0.106 g0.319 g
Serine1.25 g0.354 g1.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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