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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, salmon, Atlantic, wild, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 154.00 g3.000 oz 85.00 g
Proximates
Energy182.00 kcal280.280 kcal154.700 kcal
Protein25.44 g39.178 g21.624 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.13 g12.520 g6.911 g
Energy761.00 kJ1171.940 kJ646.850 kJ
Water59.62 g91.815 g50.677 g
Ash3.26 g5.020 g2.771 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg86.240 mg47.600 mg
Magnesium, Mg37.00 mg56.980 mg31.450 mg
Copper, Cu0.32 mg0.494 mg0.273 mg
Potassium, K628.00 mg967.120 mg533.800 mg
Zinc, Zn0.82 mg1.263 mg0.697 mg
Manganese, Mn0.02 mg0.032 mg0.018 mg
Iron, Fe1.03 mg1.586 mg0.875 mg
Phosphorus, P256.00 mg394.240 mg217.600 mg
Calcium, Ca15.00 mg23.100 mg12.750 mg
Selenium, Se46.80 g72.072 g39.780 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g20.020 g11.050 g
Vitamin B-123.05 g4.697 g2.592 g
Retinol13.00 g20.020 g11.050 g
Thiamin0.28 mg0.423 mg0.234 mg
Pantothenic acid1.92 mg2.957 mg1.632 mg
Vitamin B-60.94 mg1.454 mg0.802 mg
Niacin10.08 mg15.519 mg8.565 mg
Folate, total29.00 g44.660 g24.650 g
Riboflavin0.49 mg0.750 mg0.414 mg
Vitamin A, IU44.00 IU67.760 IU37.400 IU
Lipids
Fatty acids, total saturated1.26 g1.936 g1.068 g
16:00.81 g1.247 g0.689 g
14:00.18 g0.271 g0.150 g
18:00.27 g0.419 g0.231 g
Fatty acids, total monounsaturated2.70 g4.153 g2.292 g
16:1 undifferentiated0.32 g0.496 g0.274 g
18:1 undifferentiated1.73 g2.667 g1.472 g
20:10.29 g0.440 g0.243 g
22:1 undifferentiated0.36 g0.551 g0.304 g
Fatty acids, total polyunsaturated3.26 g5.014 g2.768 g
18:40.11 g0.163 g0.090 g
18:3 undifferentiated0.38 g0.582 g0.321 g
18:2 undifferentiated0.22 g0.339 g0.187 g
20:4 undifferentiated0.34 g0.527 g0.291 g
20:5 n-3 (EPA)0.41 g0.633 g0.349 g
22:5 n-3 (DPA)0.37 g0.567 g0.313 g
22:6 n-3 (DHA)1.43 g2.201 g1.215 g
Cholesterol71.00 mg109.340 mg60.350 mg
Amino Acids
Histidine0.75 g1.153 g0.637 g
Proline0.90 g1.384 g0.764 g
Leucine2.07 g3.183 g1.757 g
Arginine1.52 g2.344 g1.294 g
Glutamic acid3.80 g5.847 g3.227 g
Glycine1.22 g1.880 g1.038 g
Threonine1.11 g1.717 g0.948 g
Tyrosine0.86 g1.323 g0.730 g
Lysine2.34 g3.597 g1.986 g
Aspartic acid2.60 g4.012 g2.214 g
Phenylalanine0.99 g1.529 g0.844 g
Alanine1.54 g2.369 g1.307 g
Valine1.31 g2.017 g1.114 g
Cystine0.27 g0.420 g0.232 g
Isoleucine1.17 g1.805 g0.996 g
Methionine0.75 g1.160 g0.640 g
Tryptophan0.28 g0.439 g0.242 g
Serine1.04 g1.599 g0.882 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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