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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, salmon, chinook, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 154.00 g3.000 oz 85.00 g
Proximates
Energy231.00 kcal355.740 kcal196.350 kcal
Protein25.72 g39.609 g21.862 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.38 g20.605 g11.373 g
Energy967.00 kJ1489.180 kJ821.950 kJ
Water65.60 g101.024 g55.760 g
Ash1.76 g2.710 g1.496 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg92.400 mg51.000 mg
Magnesium, Mg122.00 mg187.880 mg103.700 mg
Copper, Cu0.05 mg0.082 mg0.045 mg
Potassium, K505.00 mg777.700 mg429.250 mg
Zinc, Zn0.56 mg0.862 mg0.476 mg
Manganese, Mn0.02 mg0.029 mg0.016 mg
Iron, Fe0.91 mg1.401 mg0.774 mg
Phosphorus, P371.00 mg571.340 mg315.350 mg
Calcium, Ca28.00 mg43.120 mg23.800 mg
Selenium, Se46.80 g72.072 g39.780 g
Vitamins
Vitamin C, total ascorbic acid4.10 mg6.314 mg3.485 mg
Vitamin A, RAE149.00 g229.460 g126.650 g
Vitamin B-122.87 g4.420 g2.440 g
Retinol149.00 g229.460 g126.650 g
Thiamin0.04 mg0.068 mg0.037 mg
Pantothenic acid0.86 mg1.332 mg0.735 mg
Vitamin B-60.46 mg0.711 mg0.393 mg
Niacin10.04 mg15.469 mg8.538 mg
Folate, total35.00 g53.900 g29.750 g
Riboflavin0.15 mg0.237 mg0.131 mg
Vitamin A, IU496.00 IU763.840 IU421.600 IU
Lipids
Fatty acids, total saturated3.21 g4.950 g2.732 g
16:02.04 g3.149 g1.738 g
14:00.46 g0.701 g0.387 g
18:00.71 g1.100 g0.607 g
Fatty acids, total monounsaturated5.74 g8.843 g4.881 g
16:1 undifferentiated1.13 g1.745 g0.963 g
18:1 undifferentiated3.58 g5.521 g3.047 g
20:10.58 g0.893 g0.493 g
22:1 undifferentiated0.44 g0.684 g0.377 g
Fatty acids, total polyunsaturated2.66 g4.099 g2.263 g
18:40.18 g0.285 g0.157 g
18:3 undifferentiated0.11 g0.169 g0.093 g
18:2 undifferentiated0.14 g0.209 g0.116 g
20:4 undifferentiated0.20 g0.303 g0.167 g
20:5 n-3 (EPA)1.01 g1.555 g0.858 g
22:5 n-3 (DPA)0.30 g0.456 g0.252 g
22:6 n-3 (DHA)0.73 g1.120 g0.618 g
Cholesterol85.00 mg130.900 mg72.250 mg
Amino Acids
Histidine0.76 g1.166 g0.643 g
Proline0.91 g1.400 g0.773 g
Leucine2.09 g3.219 g1.776 g
Arginine1.54 g2.370 g1.308 g
Glutamic acid3.84 g5.912 g3.263 g
Glycine1.23 g1.900 g1.049 g
Threonine1.13 g1.736 g0.958 g
Tyrosine0.87 g1.337 g0.738 g
Lysine2.36 g3.637 g2.008 g
Aspartic acid2.63 g4.056 g2.239 g
Phenylalanine1.00 g1.546 g0.853 g
Alanine1.55 g2.395 g1.322 g
Valine1.32 g2.040 g1.126 g
Cystine0.28 g0.425 g0.235 g
Isoleucine1.19 g1.825 g1.007 g
Methionine0.76 g1.172 g0.647 g
Tryptophan0.29 g0.444 g0.245 g
Serine1.05 g1.615 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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