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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, scup, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 50.00 g3.000 oz 85.00 g
Energy135.00 kcal67.500 kcal114.750 kcal
Protein24.21 g12.105 g20.578 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.50 g1.750 g2.975 g
Energy565.00 kJ282.500 kJ480.250 kJ
Water68.42 g34.210 g58.157 g
Ash1.55 g0.775 g1.317 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na54.00 mg27.000 mg45.900 mg
Magnesium, Mg29.00 mg14.500 mg24.650 mg
Copper, Cu0.07 mg0.033 mg0.055 mg
Potassium, K368.00 mg184.000 mg312.800 mg
Zinc, Zn0.62 mg0.310 mg0.527 mg
Manganese, Mn0.04 mg0.022 mg0.038 mg
Iron, Fe0.68 mg0.340 mg0.578 mg
Phosphorus, P237.00 mg118.500 mg201.450 mg
Calcium, Ca51.00 mg25.500 mg43.350 mg
Selenium, Se46.80 g23.400 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE31.00 g15.500 g26.350 g
Vitamin B-121.62 g0.810 g1.377 g
Retinol31.00 g15.500 g26.350 g
Thiamin0.13 mg0.064 mg0.108 mg
Pantothenic acid0.86 mg0.432 mg0.735 mg
Vitamin B-60.35 mg0.173 mg0.294 mg
Niacin4.99 mg2.497 mg4.245 mg
Folate, total17.00 g8.500 g14.450 g
Riboflavin0.12 mg0.061 mg0.104 mg
Vitamin A, IU104.00 IU52.000 IU88.400 IU
Cholesterol67.00 mg33.500 mg56.950 mg
Amino Acids
Histidine0.71 g0.356 g0.606 g
Proline0.86 g0.428 g0.728 g
Leucine1.97 g0.984 g1.672 g
Arginine1.45 g0.724 g1.231 g
Glutamic acid3.61 g1.806 g3.071 g
Glycine1.16 g0.581 g0.988 g
Threonine1.06 g0.530 g0.902 g
Tyrosine0.82 g0.408 g0.694 g
Lysine2.22 g1.111 g1.890 g
Aspartic acid2.48 g1.240 g2.107 g
Phenylalanine0.94 g0.472 g0.803 g
Alanine1.46 g0.732 g1.244 g
Valine1.25 g0.623 g1.060 g
Cystine0.26 g0.130 g0.220 g
Isoleucine1.11 g0.557 g0.948 g
Methionine0.72 g0.358 g0.609 g
Tryptophan0.27 g0.136 g0.230 g
Serine0.99 g0.494 g0.840 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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