Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, seatrout, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 186.00 g3.000 oz 85.00 g
Energy133.00 kcal247.380 kcal113.050 kcal
Protein21.46 g39.916 g18.241 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.63 g8.612 g3.936 g
Energy556.00 kJ1034.160 kJ472.600 kJ
Water71.91 g133.753 g61.123 g
Ash1.62 g3.013 g1.377 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na74.00 mg137.640 mg62.900 mg
Magnesium, Mg40.00 mg74.400 mg34.000 mg
Copper, Cu0.04 mg0.071 mg0.032 mg
Potassium, K437.00 mg812.820 mg371.450 mg
Zinc, Zn0.58 mg1.079 mg0.493 mg
Manganese, Mn0.02 mg0.035 mg0.016 mg
Iron, Fe0.35 mg0.651 mg0.297 mg
Phosphorus, P321.00 mg597.060 mg272.850 mg
Calcium, Ca22.00 mg40.920 mg18.700 mg
Selenium, Se46.80 g87.048 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE35.00 g65.100 g29.750 g
Vitamin B-123.46 g6.436 g2.941 g
Retinol35.00 g65.100 g29.750 g
Thiamin0.07 mg0.128 mg0.059 mg
Pantothenic acid0.86 mg1.609 mg0.735 mg
Vitamin B-60.46 mg0.859 mg0.393 mg
Niacin2.92 mg5.437 mg2.485 mg
Folate, total6.00 g11.160 g5.100 g
Riboflavin0.21 mg0.385 mg0.176 mg
Vitamin A, IU115.00 IU213.900 IU97.750 IU
Fatty acids, total saturated1.29 g2.405 g1.099 g
16:00.82 g1.525 g0.697 g
14:00.10 g0.177 g0.081 g
18:00.21 g0.398 g0.182 g
Fatty acids, total monounsaturated1.13 g2.107 g0.963 g
16:1 undifferentiated0.46 g0.863 g0.394 g
18:1 undifferentiated0.60 g1.120 g0.512 g
20:10.06 g0.119 g0.054 g
Fatty acids, total polyunsaturated0.93 g1.728 g0.790 g
18:40.01 g0.019 g0.009 g
18:3 undifferentiated0.01 g0.009 g0.004 g
18:2 undifferentiated0.09 g0.164 g0.075 g
20:4 undifferentiated0.25 g0.459 g0.210 g
20:5 n-3 (EPA)0.21 g0.392 g0.179 g
22:5 n-3 (DPA)0.10 g0.180 g0.082 g
22:6 n-3 (DHA)0.27 g0.493 g0.225 g
Cholesterol106.00 mg197.160 mg90.100 mg
Amino Acids
Histidine0.63 g1.176 g0.537 g
Proline0.76 g1.412 g0.645 g
Leucine1.74 g3.244 g1.482 g
Arginine1.28 g2.388 g1.091 g
Glutamic acid3.20 g5.959 g2.723 g
Glycine1.03 g1.916 g0.875 g
Threonine0.94 g1.750 g0.800 g
Tyrosine0.72 g1.349 g0.616 g
Lysine1.97 g3.666 g1.675 g
Aspartic acid2.20 g4.088 g1.868 g
Phenylalanine0.84 g1.559 g0.712 g
Alanine1.30 g2.414 g1.103 g
Valine1.11 g2.057 g0.940 g
Cystine0.23 g0.428 g0.196 g
Isoleucine0.99 g1.840 g0.841 g
Methionine0.64 g1.181 g0.540 g
Tryptophan0.24 g0.446 g0.204 g
Serine0.88 g1.629 g0.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement