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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, seatrout, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 186.00 g	3.000 oz 85.00 g
Proximates
Energy	133.00 kcal	247.380 kcal	113.050 kcal
Protein	21.46 g	39.916 g	18.241 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.63 g	8.612 g	3.936 g
Energy	556.00 kJ	1034.160 kJ	472.600 kJ
Water	71.91 g	133.753 g	61.123 g
Ash	1.62 g	3.013 g	1.377 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	137.640 mg	62.900 mg
Magnesium, Mg	40.00 mg	74.400 mg	34.000 mg
Copper, Cu	0.04 mg	0.071 mg	0.032 mg
Potassium, K	437.00 mg	812.820 mg	371.450 mg
Zinc, Zn	0.58 mg	1.079 mg	0.493 mg
Manganese, Mn	0.02 mg	0.035 mg	0.016 mg
Iron, Fe	0.35 mg	0.651 mg	0.297 mg
Phosphorus, P	321.00 mg	597.060 mg	272.850 mg
Calcium, Ca	22.00 mg	40.920 mg	18.700 mg
Selenium, Se	46.80 µg	87.048 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	35.00 µg	65.100 µg	29.750 µg
Vitamin B-12	3.46 µg	6.436 µg	2.941 µg
Retinol	35.00 µg	65.100 µg	29.750 µg
Thiamin	0.07 mg	0.128 mg	0.059 mg
Pantothenic acid	0.86 mg	1.609 mg	0.735 mg
Vitamin B-6	0.46 mg	0.859 mg	0.393 mg
Niacin	2.92 mg	5.437 mg	2.485 mg
Folate, total	6.00 µg	11.160 µg	5.100 µg
Riboflavin	0.21 mg	0.385 mg	0.176 mg
Vitamin A, IU	115.00 IU	213.900 IU	97.750 IU
Lipids
Fatty acids, total saturated	1.29 g	2.405 g	1.099 g
16:0	0.82 g	1.525 g	0.697 g
14:0	0.10 g	0.177 g	0.081 g
18:0	0.21 g	0.398 g	0.182 g
Fatty acids, total monounsaturated	1.13 g	2.107 g	0.963 g
16:1 undifferentiated	0.46 g	0.863 g	0.394 g
18:1 undifferentiated	0.60 g	1.120 g	0.512 g
20:1	0.06 g	0.119 g	0.054 g
Fatty acids, total polyunsaturated	0.93 g	1.728 g	0.790 g
18:4	0.01 g	0.019 g	0.009 g
18:3 undifferentiated	0.01 g	0.009 g	0.004 g
18:2 undifferentiated	0.09 g	0.164 g	0.075 g
20:4 undifferentiated	0.25 g	0.459 g	0.210 g
20:5 n-3 (EPA)	0.21 g	0.392 g	0.179 g
22:5 n-3 (DPA)	0.10 g	0.180 g	0.082 g
22:6 n-3 (DHA)	0.27 g	0.493 g	0.225 g
Cholesterol	106.00 mg	197.160 mg	90.100 mg
Amino Acids
Histidine	0.63 g	1.176 g	0.537 g
Proline	0.76 g	1.412 g	0.645 g
Leucine	1.74 g	3.244 g	1.482 g
Arginine	1.28 g	2.388 g	1.091 g
Glutamic acid	3.20 g	5.959 g	2.723 g
Glycine	1.03 g	1.916 g	0.875 g
Threonine	0.94 g	1.750 g	0.800 g
Tyrosine	0.72 g	1.349 g	0.616 g
Lysine	1.97 g	3.666 g	1.675 g
Aspartic acid	2.20 g	4.088 g	1.868 g
Phenylalanine	0.84 g	1.559 g	0.712 g
Alanine	1.30 g	2.414 g	1.103 g
Valine	1.11 g	2.057 g	0.940 g
Cystine	0.23 g	0.428 g	0.196 g
Isoleucine	0.99 g	1.840 g	0.841 g
Methionine	0.64 g	1.181 g	0.540 g
Tryptophan	0.24 g	0.446 g	0.204 g
Serine	0.88 g	1.629 g	0.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.