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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, sucker, white, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 124.00 g3.000 oz 85.00 g
Proximates
Energy119.00 kcal147.560 kcal101.150 kcal
Protein21.49 g26.648 g18.266 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.97 g3.683 g2.525 g
Energy498.00 kJ617.520 kJ423.300 kJ
Water73.99 g91.748 g62.891 g
Ash1.87 g2.319 g1.590 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg63.240 mg43.350 mg
Magnesium, Mg38.00 mg47.120 mg32.300 mg
Copper, Cu0.25 mg0.310 mg0.212 mg
Potassium, K487.00 mg603.880 mg413.950 mg
Zinc, Zn0.96 mg1.190 mg0.816 mg
Manganese, Mn0.77 mg0.954 mg0.654 mg
Iron, Fe1.67 mg2.071 mg1.419 mg
Phosphorus, P269.00 mg333.560 mg228.650 mg
Calcium, Ca90.00 mg111.600 mg76.500 mg
Selenium, Se16.20 g20.088 g13.770 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE59.00 g73.160 g50.150 g
Vitamin B-122.31 g2.864 g1.964 g
Retinol59.00 g73.160 g50.150 g
Thiamin0.01 mg0.015 mg0.010 mg
Pantothenic acid0.86 mg1.073 mg0.735 mg
Vitamin B-60.23 mg0.286 mg0.196 mg
Niacin1.46 mg1.813 mg1.243 mg
Folate, total17.00 g21.080 g14.450 g
Riboflavin0.09 mg0.105 mg0.072 mg
Vitamin A, IU196.00 IU243.040 IU166.600 IU
Lipids
Fatty acids, total saturated0.58 g0.718 g0.492 g
16:00.43 g0.529 g0.363 g
14:00.06 g0.077 g0.053 g
18:00.09 g0.105 g0.072 g
Fatty acids, total monounsaturated0.91 g1.122 g0.769 g
16:1 undifferentiated0.49 g0.608 g0.416 g
18:1 undifferentiated0.39 g0.481 g0.330 g
20:10.02 g0.022 g0.015 g
Fatty acids, total polyunsaturated1.03 g1.283 g0.880 g
18:40.04 g0.051 g0.035 g
18:3 undifferentiated0.07 g0.083 g0.057 g
18:2 undifferentiated0.09 g0.108 g0.074 g
20:4 undifferentiated0.13 g0.164 g0.112 g
20:5 n-3 (EPA)0.24 g0.303 g0.207 g
22:5 n-3 (DPA)0.09 g0.117 g0.080 g
22:6 n-3 (DHA)0.37 g0.460 g0.315 g
Cholesterol53.00 mg65.720 mg45.050 mg
Amino Acids
Histidine0.63 g0.785 g0.538 g
Proline0.76 g0.942 g0.646 g
Leucine1.75 g2.165 g1.484 g
Arginine1.29 g1.595 g1.093 g
Glutamic acid3.21 g3.978 g2.727 g
Glycine1.03 g1.278 g0.876 g
Threonine0.94 g1.168 g0.801 g
Tyrosine0.72 g0.899 g0.616 g
Lysine1.97 g2.447 g1.677 g
Aspartic acid2.20 g2.728 g1.870 g
Phenylalanine0.84 g1.040 g0.713 g
Alanine1.30 g1.612 g1.105 g
Valine1.11 g1.373 g0.941 g
Cystine0.23 g0.285 g0.196 g
Isoleucine0.99 g1.228 g0.842 g
Methionine0.64 g0.789 g0.541 g
Tryptophan0.24 g0.299 g0.205 g
Serine0.88 g1.087 g0.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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