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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, yellowfin, fresh, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	130.00 kcal	110.500 kcal
Protein	29.15 g	24.777 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.59 g	0.501 g
Energy	543.00 kJ	461.550 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.98 g	58.633 g
Ash	1.96 g	1.666 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	45.900 mg
Magnesium, Mg	42.00 mg	35.700 mg
Copper, Cu	0.04 mg	0.037 mg
Potassium, K	527.00 mg	447.950 mg
Zinc, Zn	0.45 mg	0.383 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	0.92 mg	0.782 mg
Phosphorus, P	333.00 mg	283.050 mg
Calcium, Ca	4.00 mg	3.400 mg
Selenium, Se	108.20 µg	91.970 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	22.00 µg	18.700 µg
Vitamin B-12	2.35 µg	1.998 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.246 mg
Retinol	22.00 µg	18.700 µg
Thiamin	0.13 mg	0.114 mg
Vitamin D3 (cholecalciferol)	2.00 µg	1.700 µg
Vitamin D	82.00 IU	69.700 IU
Pantothenic acid	0.33 mg	0.284 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.04 mg	0.882 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	22.07 mg	18.759 mg
Folate, total	2.00 µg	1.700 µg
Riboflavin	0.14 mg	0.116 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	2.00 µg	1.700 µg
Vitamin A, IU	65.00 IU	55.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.002 g
Fatty acids, total saturated	0.20 g	0.174 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.00 g	0.001 g
22:4	0.00 g	0.002 g
16:0	0.13 g	0.108 g
17:0	0.01 g	0.004 g
24:1 c	0.01 g	0.009 g
14:0	0.01 g	0.009 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.002 g
24:0	0.00 g	0.001 g
18:0	0.05 g	0.046 g
17:1	0.00 g	0.002 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.14 g	0.117 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.01 g	0.012 g
18:1 undifferentiated	0.10 g	0.084 g
20:1	0.01 g	0.008 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	0.17 g	0.149 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.02 g	0.020 g
20:4 undifferentiated	0.02 g	0.015 g
20:5 n-3 (EPA)	0.01 g	0.013 g
22:5 n-3 (DPA)	0.01 g	0.004 g
22:6 n-3 (DHA)	0.10 g	0.089 g
Cholesterol	47.00 mg	39.950 mg
Amino Acids
Histidine	0.82 g	0.699 g
Proline	0.99 g	0.840 g
Leucine	2.27 g	1.929 g
Arginine	1.67 g	1.420 g
Glutamic acid	4.17 g	3.543 g
Glycine	1.34 g	1.139 g
Threonine	1.22 g	1.040 g
Tyrosine	0.94 g	0.802 g
Lysine	2.56 g	2.180 g
Aspartic acid	2.86 g	2.431 g
Phenylalanine	1.09 g	0.927 g
Alanine	1.69 g	1.436 g
Valine	1.44 g	1.222 g
Cystine	0.30 g	0.255 g
Isoleucine	1.29 g	1.094 g
Methionine	0.83 g	0.703 g
Tryptophan	0.31 g	0.266 g
Serine	1.14 g	0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.