Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, turbot, european, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 159.00 g3.000 oz 85.00 g
Energy122.00 kcal193.980 kcal103.700 kcal
Protein20.58 g32.722 g17.493 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.78 g6.010 g3.213 g
Energy510.00 kJ810.900 kJ433.500 kJ
Water70.45 g112.016 g59.883 g
Ash2.69 g4.277 g2.287 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na192.00 mg305.280 mg163.200 mg
Magnesium, Mg65.00 mg103.350 mg55.250 mg
Copper, Cu0.05 mg0.075 mg0.040 mg
Potassium, K305.00 mg484.950 mg259.250 mg
Zinc, Zn0.28 mg0.445 mg0.238 mg
Manganese, Mn0.02 mg0.035 mg0.019 mg
Iron, Fe0.46 mg0.731 mg0.391 mg
Phosphorus, P165.00 mg262.350 mg140.250 mg
Calcium, Ca23.00 mg36.570 mg19.550 mg
Selenium, Se46.80 g74.412 g39.780 g
Vitamin C, total ascorbic acid1.70 mg2.703 mg1.445 mg
Vitamin A, RAE12.00 g19.080 g10.200 g
Vitamin B-122.54 g4.039 g2.159 g
Retinol12.00 g19.080 g10.200 g
Thiamin0.08 mg0.121 mg0.065 mg
Pantothenic acid0.66 mg1.046 mg0.559 mg
Vitamin B-60.24 mg0.385 mg0.206 mg
Niacin2.68 mg4.260 mg2.277 mg
Folate, total9.00 g14.310 g7.650 g
Riboflavin0.10 mg0.154 mg0.082 mg
Vitamin A, IU40.00 IU63.600 IU34.000 IU
Cholesterol62.00 mg98.580 mg52.700 mg
Amino Acids
Histidine0.61 g0.964 g0.515 g
Proline0.73 g1.158 g0.619 g
Leucine1.67 g2.658 g1.421 g
Arginine1.23 g1.957 g1.046 g
Glutamic acid3.07 g4.884 g2.611 g
Glycine0.99 g1.571 g0.840 g
Threonine0.90 g1.434 g0.767 g
Tyrosine0.69 g1.105 g0.591 g
Lysine1.89 g3.005 g1.607 g
Aspartic acid2.11 g3.350 g1.791 g
Phenylalanine0.80 g1.277 g0.683 g
Alanine1.24 g1.978 g1.057 g
Valine1.06 g1.685 g0.901 g
Cystine0.22 g0.351 g0.188 g
Isoleucine0.95 g1.507 g0.806 g
Methionine0.61 g0.968 g0.518 g
Tryptophan0.23 g0.366 g0.196 g
Serine0.84 g1.336 g0.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement